Peanut vs. Mashed potato — In-Depth Nutrition Comparison
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What are the main differences between peanuts and mashed potato?
- Peanuts have more copper, manganese, vitamin B3, folate, iron, vitamin E, vitamin B1, phosphorus, magnesium, and fiber than mashed potato.
- Peanuts' daily need coverage for copper is 123% higher.
- Mashed potato has 43 times less vitamin B1 than peanuts. Peanuts have 0.64mg of vitamin B1, while mashed potato has 0.015mg.
- Mashed potato has a higher glycemic index (87) than peanuts (13).
We used Peanuts, all types, raw and Fast foods, potato, mashed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1020% |
| Contains more CalciumCalcium | +411.1% |
| Contains more PotassiumPotassium | +146.5% |
| Contains more IronIron | +1377.4% |
| Contains more CopperCopper | +3168.6% |
| Contains more ZincZinc | +1386.4% |
| Contains more PhosphorusPhosphorus | +537.3% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +1873.5% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1883.3% |
| Contains more Vitamin B1Vitamin B1 | +4166.7% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +1017.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more FolateFolate | +2566.7% |
| Contains more CholineCholine | +291.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.035mg | 123% |
| Polyunsaturated fat | 15.558g | 1.342g | 95% |
| Manganese | 1.934mg | 0.098mg | 80% |
| Fats | 49.24g | 2.82g | 71% |
| Vitamin B3 | 12.066mg | 1.08mg | 69% |
| Monounsaturated fat | 24.426g | 0.72g | 59% |
| Folate | 240µg | 9µg | 58% |
| Vitamin E | 8.33mg | 0.42mg | 53% |
| Iron | 4.58mg | 0.31mg | 53% |
| Vitamin B1 | 0.64mg | 0.015mg | 52% |
| Protein | 25.8g | 1.65g | 48% |
| Phosphorus | 376mg | 59mg | 45% |
| Magnesium | 168mg | 15mg | 36% |
| Vitamin B5 | 1.767mg | 35% | |
| Fiber | 8.5g | 1.3g | 29% |
| Zinc | 3.27mg | 0.22mg | 28% |
| Saturated fat | 6.279g | 0.577g | 26% |
| Calories | 567kcal | 89kcal | 24% |
| Vitamin B6 | 0.348mg | 0.12mg | 18% |
| Sodium | 18mg | 306mg | 13% |
| Selenium | 7.2µg | 0.8µg | 12% |
| Potassium | 705mg | 286mg | 12% |
| Vitamin B2 | 0.135mg | 0.015mg | 9% |
| Choline | 52.5mg | 13.4mg | 7% |
| Calcium | 92mg | 18mg | 7% |
| Vitamin A | 0µg | 43µg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin K | 0µg | 5.9µg | 5% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Carbs | 16.13g | 14.65g | 0% |
| Net carbs | 7.63g | 13.35g | N/A |
| Sugar | 4.72g | 0.5g | N/A |
| Trans fat | 0g | 0.105g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +1463.6% |
| Contains more FatsFats | +1646.1% |
| Contains more OtherOther | +84.9% |
| Contains more WaterWater | +1124.9% |
~equal in
Carbs
~14.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +3292.5% |
| Contains more Poly. FatPolyunsaturated fat | +1059.3% |
| Contains less Sat. FatSaturated fat | -90.8% |
