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  6. Peanut vs. Pork Meat

Peanut vs. Pork Meat — In-Depth Nutrition Comparison

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How are peanuts and pork Meat different?

  • Peanuts are richer in copper, manganese, folate, vitamin E, iron, fiber, magnesium, and vitamin B3, while pork Meat is higher in selenium and vitamin B6.
  • Peanuts cover your daily need for copper, 115% more than pork Meat.
  • Peanuts have a higher glycemic index (13) than pork Meat (0).

Peanuts, all types, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Peanut vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +479.3%
Contains more CalciumCalcium +1433.3%
Contains more PotassiumPotassium +67.5%
Contains more IronIron +298.3%
Contains more CopperCopper +930.6%
Contains more ZincZinc +35.1%
Contains more PhosphorusPhosphorus +40.8%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +14776.9%
Contains more SeleniumSelenium +430.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 167% 160% 31% 226% 106% 80% 0% 0% 180%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin EVitamin E +10312.5%
Contains more Vitamin B3Vitamin B3 +62.4%
Contains more Vitamin B5Vitamin B5 +74.6%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +48.4%
Contains more Vitamin B2Vitamin B2 +186.7%
Contains more Vitamin B6Vitamin B6 +112.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Peanut Pork Meat DV% diff.
Copper 1.144mg 0.111mg 115%
Polyunsaturated fat 15.558g 0.506g 100%
Manganese 1.934mg 0.013mg 84%
Fats 49.24g 3.51g 70%
Folate 240µg 0µg 60%
Monounsaturated fat 24.426g 1.334g 58%
Selenium 7.2µg 38.2µg 56%
Vitamin E 8.33mg 0.08mg 55%
Iron 4.58mg 1.15mg 43%
Fiber 8.5g 0g 34%
Magnesium 168mg 29mg 33%
Vitamin B6 0.348mg 0.739mg 30%
Vitamin B3 12.066mg 7.432mg 29%
Vitamin B1 0.64mg 0.95mg 26%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Saturated fat 6.279g 1.198g 23%
Calories 567kcal 143kcal 21%
Vitamin B2 0.135mg 0.387mg 19%
Phosphorus 376mg 267mg 16%
Vitamin B5 1.767mg 1.012mg 15%
Calcium 92mg 6mg 9%
Potassium 705mg 421mg 8%
Zinc 3.27mg 2.42mg 8%
Choline 52.5mg 88.9mg 7%
Carbs 16.13g 0g 5%
Sodium 18mg 57mg 2%
Protein 25.8g 26.17g 1%
Vitamin D* 0 IU 10 IU 1%
Vitamin D 0µg 0.2µg 1%
Protein per 100 calories 4.6g 18g N/A
Calories per 10 g protein 220kcal 55kcal N/A
Weight per 100 calories 18g 70g N/A
Unsaturated / Saturated Fat ratio 6.4 1.5 N/A
Net carbs 7.63g 0g N/A
Sugar 4.72g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.25mg 0.275mg 0%
Threonine 0.883mg 1.175mg 0%
Isoleucine 0.907mg 1.288mg 0%
Leucine 1.672mg 2.229mg 0%
Lysine 0.926mg 2.427mg 0%
Methionine 0.317mg 0.721mg 0%
Phenylalanine 1.377mg 1.1mg 0%
Valine 1.082mg 1.367mg 0%
Histidine 0.652mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +1302.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +167.8%
Contains more WaterWater +968.5%
~equal in Protein ~26.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +1731%
Contains more Poly. FatPolyunsaturated fat +2974.7%
Contains less Sat. FatSaturated fat -80.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.