Peanut vs. Meatball — In-Depth Nutrition Comparison
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How are peanuts and meatball different?
- Peanuts are higher in vitamin B3, copper, vitamin E, folate, magnesium, iron, and vitamin B5; however, meatball is richer in vitamin B12 and vitamin B1.
- Daily need coverage for vitamin B12 for meatball is 63% higher.
- Peanuts contain 9 times more magnesium than meatball. While peanuts contain 168mg of magnesium, meatball contains only 18mg.
- Meatball has less saturated fat.
- Meatball has a lower glycemic index (0) than peanuts (13).
Peanuts, all types, raw and Meatballs, meatless are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +268% |
| Contains more PotassiumPotassium | +291.7% |
| Contains more IronIron | +112% |
| Contains more CopperCopper | +62% |
| Contains more ZincZinc | +81.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +381.5% |
| Contains more Vitamin B3Vitamin B3 | +382.6% |
| Contains more Vitamin B5Vitamin B5 | +253.4% |
| Contains more Vitamin B6Vitamin B6 | +74% |
| Contains more FolateFolate | +207.7% |
| Contains more Vitamin B1Vitamin B1 | +46.6% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +68.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.934mg | 84% | |
| Polyunsaturated fat | 15.558g | 4.666g | 73% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Fats | 49.24g | 9g | 62% |
| Vitamin B3 | 12.066mg | 2.5mg | 60% |
| Monounsaturated fat | 24.426g | 2.188g | 56% |
| Copper | 1.144mg | 0.706mg | 49% |
| Vitamin E | 8.33mg | 1.73mg | 44% |
| Folate | 240µg | 78µg | 41% |
| Magnesium | 168mg | 18mg | 36% |
| Iron | 4.58mg | 2.16mg | 30% |
| Vitamin B5 | 1.767mg | 0.5mg | 25% |
| Vitamin B1 | 0.64mg | 0.938mg | 25% |
| Sodium | 18mg | 550mg | 23% |
| Saturated fat | 6.279g | 1.425g | 22% |
| Calories | 567kcal | 197kcal | 19% |
| Fiber | 8.5g | 4.6g | 16% |
| Potassium | 705mg | 180mg | 15% |
| Zinc | 3.27mg | 1.8mg | 13% |
| Selenium | 7.2µg | 0.8µg | 12% |
| Vitamin B6 | 0.348mg | 0.2mg | 11% |
| Protein | 25.8g | 21g | 10% |
| Choline | 52.5mg | 88.4mg | 7% |
| Calcium | 92mg | 25mg | 7% |
| Vitamin B2 | 0.135mg | 0.213mg | 6% |
| Phosphorus | 376mg | 344mg | 5% |
| Carbs | 16.13g | 8g | 3% |
| Net carbs | 7.63g | 3.4g | N/A |
| Sugar | 4.72g | 1.25g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +447.1% |
| Contains more CarbsCarbs | +101.6% |
| Contains more WaterWater | +792.3% |
| Contains more OtherOther | +71.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1016.4% |
| Contains more Poly. FatPolyunsaturated fat | +233.4% |
| Contains less Sat. FatSaturated fat | -77.3% |