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  6. Peanut vs. Pacific saury raw

Peanut vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are peanuts and pacific saury raw different?

  • Peanuts are higher in copper, manganese, vitamin B3, folate, vitamin E, iron, vitamin B1, fiber, and magnesium; however, pacific saury raw is richer in vitamin B12.
  • Daily need coverage for copper for peanuts is 121% higher.
  • Pacific saury raw has a lower glycemic index (0) than peanuts (13).

Peanuts, all types, raw and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Peanut vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +441.9%
Contains more CalciumCalcium +61.4%
Contains more PotassiumPotassium +172.2%
Contains more IronIron +732.7%
Contains more CopperCopper +2143.1%
Contains more ZincZinc +388.1%
Contains more PhosphorusPhosphorus +70.9%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +705.8%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +4065%
Contains more Vitamin B1Vitamin B1 +1003.4%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +424.6%
Contains more Vitamin B5Vitamin B5 +135.6%
Contains more Vitamin B6Vitamin B6 +197.4%
Contains more FolateFolate +1500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +23.8%

All nutrients comparison - raw data values

Nutrient Peanut Pacific saury raw DV% diff.
Copper 1.144mg 0.051mg 121%
Polyunsaturated fat 15.558g 0.202g 102%
Vitamin B12 0µg 2µg 83%
Fats 49.24g 0.69g 75%
Manganese 1.934mg 0.24mg 74%
Monounsaturated fat 24.426g 0.157g 61%
Vitamin B3 12.066mg 2.3mg 61%
Folate 240µg 15µg 56%
Vitamin E 8.33mg 0.2mg 54%
Iron 4.58mg 0.55mg 50%
Vitamin B1 0.64mg 0.058mg 49%
Fiber 8.5g 0g 34%
Magnesium 168mg 31mg 33%
Saturated fat 6.279g 0.118g 28%
Calories 567kcal 88kcal 24%
Zinc 3.27mg 0.67mg 24%
Phosphorus 376mg 220mg 22%
Vitamin B5 1.767mg 0.75mg 20%
Vitamin B6 0.348mg 0.117mg 18%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Potassium 705mg 259mg 13%
Protein 25.8g 19.26g 13%
Vitamin D 0IU 99IU 12%
Selenium 7.2µg 12.6µg 10%
Vitamin B2 0.135mg 0.063mg 6%
Carbs 16.13g 0g 5%
Vitamin C 0mg 3.8mg 4%
Calcium 92mg 57mg 4%
Choline 52.5mg 65mg 2%
Vitamin A 0µg 21µg 2%
Sodium 18mg 39mg 1%
Net carbs 7.63g 0g N/A
Sugar 4.72g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.25mg 0.216mg 0%
Threonine 0.883mg 0.844mg 0%
Isoleucine 0.907mg 0.887mg 0%
Leucine 1.672mg 1.565mg 0%
Lysine 0.926mg 1.768mg 0%
Methionine 0.317mg 0.57mg 0%
Phenylalanine 1.377mg 0.752mg 0%
Valine 1.082mg 0.992mg 0%
Histidine 0.652mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +34%
Contains more FatsFats +7036.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +106.2%
Contains more WaterWater +1114.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +15458%
Contains more Poly. FatPolyunsaturated fat +7602%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.