Peanut vs. Jalapeño — In-Depth Nutrition Comparison
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What are the main differences between peanuts and jalapeño?
- Peanuts are richer in copper, manganese, vitamin B3, iron, folate, phosphorus, vitamin B1, magnesium, and vitamin E, while jalapeño is higher in vitamin C.
- Jalapeño's daily need coverage for vitamin C is 132% higher.
- Jalapeño has 25 times less copper than peanuts. Peanuts have 1.144mg of copper, while jalapeño has 0.046mg.
- Jalapeño has a higher glycemic index (32) than peanuts (13).
We used Peanuts, all types, raw and Peppers, jalapeno, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1020% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +184.3% |
| Contains more IronIron | +1732% |
| Contains more CopperCopper | +2387% |
| Contains more ZincZinc | +2235.7% |
| Contains more PhosphorusPhosphorus | +1346.2% |
| Contains more ManganeseManganese | +1893.8% |
| Contains more SeleniumSelenium | +1700% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +132.7% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B3Vitamin B3 | +842.7% |
| Contains more Vitamin B5Vitamin B5 | +461% |
| Contains more FolateFolate | +788.9% |
| Contains more CholineCholine | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 118.6mg | 132% |
| Copper | 1.144mg | 0.046mg | 122% |
| Polyunsaturated fat | 15.558g | 0.112g | 103% |
| Manganese | 1.934mg | 0.097mg | 80% |
| Fats | 49.24g | 0.37g | 75% |
| Vitamin B3 | 12.066mg | 1.28mg | 67% |
| Monounsaturated fat | 24.426g | 0.029g | 61% |
| Iron | 4.58mg | 0.25mg | 54% |
| Folate | 240µg | 27µg | 53% |
| Phosphorus | 376mg | 26mg | 50% |
| Vitamin B1 | 0.64mg | 0.04mg | 50% |
| Protein | 25.8g | 0.91g | 50% |
| Magnesium | 168mg | 15mg | 36% |
| Vitamin E | 8.33mg | 3.58mg | 32% |
| Vitamin B5 | 1.767mg | 0.315mg | 29% |
| Saturated fat | 6.279g | 0.092g | 28% |
| Zinc | 3.27mg | 0.14mg | 28% |
| Calories | 567kcal | 29kcal | 27% |
| Fiber | 8.5g | 2.8g | 23% |
| Vitamin K | 0µg | 18.5µg | 15% |
| Potassium | 705mg | 248mg | 13% |
| Selenium | 7.2µg | 0.4µg | 12% |
| Choline | 52.5mg | 7.5mg | 8% |
| Calcium | 92mg | 12mg | 8% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B2 | 0.135mg | 0.07mg | 5% |
| Vitamin B6 | 0.348mg | 0.419mg | 5% |
| Fructose | 2.63g | 3% | |
| Carbs | 16.13g | 6.5g | 3% |
| Sodium | 18mg | 3mg | 1% |
| Net carbs | 7.63g | 3.7g | N/A |
| Sugar | 4.72g | 4.12g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2735.2% |
| Contains more FatsFats | +13208.1% |
| Contains more CarbsCarbs | +148.2% |
| Contains more OtherOther | +339.6% |
| Contains more WaterWater | +1310.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +84127.6% |
| Contains more Poly. FatPolyunsaturated fat | +13791.1% |
| Contains less Sat. FatSaturated fat | -98.5% |
