Peanut vs. Pigeon pea — In-Depth Nutrition Comparison
How are Peanut and Pigeon pea different?
- Peanut has more Copper, Vitamin B3, Manganese, Iron, Vitamin B1, Phosphorus, Folate, Magnesium, and Vitamin B5 than Pigeon pea.
- Daily need coverage for Copper from Peanut is 97% higher.
- Peanut contains 76 times more Saturated Fat than Pigeon pea. While Peanut contains 6.279g of Saturated Fat, Pigeon pea contains only 0.083g.
Peanuts, all types, raw and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|