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Peanut vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between peanuts and piña colada

  • Peanuts are richer than piña colada in copper, vitamin B3, manganese, folate, vitamin E, iron, phosphorus, vitamin B1, magnesium, and vitamin B5.
  • Daily need coverage for copper for peanuts is 118% higher.
  • Peanuts contain 417 times more vitamin E than piña colada. Peanuts contain 8.33mg of vitamin E, while piña colada contains 0.02mg.

Food types used in this article are Peanuts, all types, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Peanut vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +893%
Contains more IronIron +2081%
Contains more CopperCopper +1348.1%
Contains more ZincZinc +2415.4%
Contains more PhosphorusPhosphorus +5271.4%
Contains more ManganeseManganese +266.3%
Contains more SeleniumSelenium +928.6%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +41550%
Contains more Vitamin B1Vitamin B1 +2106.9%
Contains more Vitamin B2Vitamin B2 +694.1%
Contains more Vitamin B3Vitamin B3 +10125.4%
Contains more Vitamin B5Vitamin B5 +2796.7%
Contains more Vitamin B6Vitamin B6 +673.3%
Contains more FolateFolate +1900%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
2
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +6042.9%
Contains more FatsFats +2519.1%
Contains more CarbsCarbs +40.5%
Contains more WaterWater +899.8%
Contains more OtherOther +331.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +29687.8%
Contains more Poly. FatPolyunsaturated fat +47045.5%
Contains less Sat. FatSaturated fat -73.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Piña colada
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut Piña colada DV% diff.
Copper 1.144mg 0.079mg 118%
Polyunsaturated fat 15.558g 0.033g 104%
Vitamin B3 12.066mg 0.118mg 75%
Fats 49.24g 1.88g 73%
Manganese 1.934mg 0.528mg 61%
Monounsaturated fat 24.426g 0.082g 61%
Folate 240µg 12µg 57%
Vitamin E 8.33mg 0.02mg 55%
Iron 4.58mg 0.21mg 55%
Phosphorus 376mg 7mg 53%
Protein 25.8g 0.42g 51%
Vitamin B1 0.64mg 0.029mg 51%
Magnesium 168mg 8mg 38%
Vitamin B5 1.767mg 0.061mg 34%
Fiber 8.5g 0.3g 33%
Zinc 3.27mg 0.13mg 29%
Vitamin B6 0.348mg 0.045mg 23%
Saturated fat 6.279g 1.636g 21%
Calories 567kcal 174kcal 20%
Potassium 705mg 71mg 19%
Selenium 7.2µg 0.7µg 12%
Choline 52.5mg 10%
Vitamin B2 0.135mg 0.017mg 9%
Calcium 92mg 8mg 8%
Vitamin C 0mg 4.9mg 5%
Carbs 16.13g 22.66g 2%
Sodium 18mg 6mg 1%
Net carbs 7.63g 22.36g N/A
Sugar 4.72g 22.33g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Peanut
4%
Piña colada
Minerals Daily Need Coverage Score
131%
Peanut
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 4.643g)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $2.8)
Which food is lower in Sugar?
Peanut
Peanut is lower in Sugar (difference - 17.61g)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.