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Peanut vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between Peanut and Piña colada

  • Peanut is richer than Piña colada in Copper, Vitamin B3, Manganese, Folate, Vitamin E , Iron, Phosphorus, Vitamin B1, Magnesium, and Vitamin B5.
  • Daily need coverage for Copper from Peanut is 118% higher.
  • Peanut contains 417 times more Vitamin E than Piña colada. Peanut contains 8.33mg of Vitamin E , while Piña colada contains 0.02mg.

Food types used in this article are Peanuts, all types, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Peanut vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1050%
Contains more Iron +2081%
Contains more Magnesium +2000%
Contains more Phosphorus +5271.4%
Contains more Potassium +893%
Contains more Zinc +2415.4%
Contains more Copper +1348.1%
Contains more Manganese +266.3%
Contains more Selenium +928.6%
Contains less Sodium -66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +1050%
Contains more Iron +2081%
Contains more Magnesium +2000%
Contains more Phosphorus +5271.4%
Contains more Potassium +893%
Contains more Zinc +2415.4%
Contains more Copper +1348.1%
Contains more Manganese +266.3%
Contains more Selenium +928.6%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
8
:
Contains more Vitamin E +41550%
Contains more Vitamin B1 +2106.9%
Contains more Vitamin B2 +694.1%
Contains more Vitamin B3 +10125.4%
Contains more Vitamin B5 +2796.7%
Contains more Vitamin B6 +673.3%
Contains more Folate +1900%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin E +41550%
Contains more Vitamin B1 +2106.9%
Contains more Vitamin B2 +694.1%
Contains more Vitamin B3 +10125.4%
Contains more Vitamin B5 +2796.7%
Contains more Vitamin B6 +673.3%
Contains more Folate +1900%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +6042.9%
Contains more Fats +2519.1%
Contains more Carbs +40.5%
Contains more Water +899.8%
Contains more Other +331.3%
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +6042.9%
Contains more Fats +2519.1%
Contains more Carbs +40.5%
Contains more Water +899.8%
Contains more Other +331.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +29687.8%
Contains more Polyunsaturated fat +47045.5%
Contains less Saturated Fat -73.9%
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +29687.8%
Contains more Polyunsaturated fat +47045.5%
Contains less Saturated Fat -73.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Piña colada
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut Piña colada Opinion
Net carbs 7.63g 22.36g Piña colada
Protein 25.8g 0.42g Peanut
Fats 49.24g 1.88g Peanut
Carbs 16.13g 22.66g Piña colada
Calories 567kcal 174kcal Peanut
Sugar 4.72g 22.33g Peanut
Fiber 8.5g 0.3g Peanut
Calcium 92mg 8mg Peanut
Iron 4.58mg 0.21mg Peanut
Magnesium 168mg 8mg Peanut
Phosphorus 376mg 7mg Peanut
Potassium 705mg 71mg Peanut
Sodium 18mg 6mg Piña colada
Zinc 3.27mg 0.13mg Peanut
Copper 1.144mg 0.079mg Peanut
Manganese 1.934mg 0.528mg Peanut
Selenium 7.2µg 0.7µg Peanut
Vitamin A 0IU 2IU Piña colada
Vitamin E 8.33mg 0.02mg Peanut
Vitamin C 0mg 4.9mg Piña colada
Vitamin B1 0.64mg 0.029mg Peanut
Vitamin B2 0.135mg 0.017mg Peanut
Vitamin B3 12.066mg 0.118mg Peanut
Vitamin B5 1.767mg 0.061mg Peanut
Vitamin B6 0.348mg 0.045mg Peanut
Folate 240µg 12µg Peanut
Vitamin K 0µg 0.1µg Piña colada
Tryptophan 0.25mg Peanut
Threonine 0.883mg Peanut
Isoleucine 0.907mg Peanut
Leucine 1.672mg Peanut
Lysine 0.926mg Peanut
Methionine 0.317mg Peanut
Phenylalanine 1.377mg Peanut
Valine 1.082mg Peanut
Histidine 0.652mg Peanut
Saturated Fat 6.279g 1.636g Piña colada
Monounsaturated Fat 24.426g 0.082g Peanut
Polyunsaturated fat 15.558g 0.033g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
4%
Piña colada
Minerals Daily Need Coverage Score
131%
Peanut
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 4.643g)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $2.8)
Which food is lower in Sugar?
Peanut
Peanut is lower in Sugar (difference - 17.61g)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.