Peanut vs. Saffron — In-Depth Nutrition Comparison
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The main differences between peanuts and saffron
- Peanuts are richer in copper, vitamin B3, vitamin B1, and folate, yet saffron is richer in manganese, vitamin C, iron, vitamin B6, and potassium.
- Daily need coverage for manganese for saffron is 1151% higher.
- Peanuts contain 8 times more vitamin B3 than saffron. Peanuts contain 12.066mg of vitamin B3, while saffron contains 1.46mg.
- Saffron contains less saturated fat.
- Peanuts have a lower glycemic index than saffron.
Food types used in this article are Peanuts, all types, raw and Spices, saffron.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +248.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains less SodiumSodium | -87.8% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +20.7% |
| Contains more PotassiumPotassium | +144.5% |
| Contains more IronIron | +142.4% |
| Contains more ManganeseManganese | +1368.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +456.5% |
| Contains more Vitamin B3Vitamin B3 | +726.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +158.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.8% |
| Contains more Vitamin B6Vitamin B6 | +190.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.934mg | 28.408mg | 1151% |
| Copper | 1.144mg | 0.328mg | 91% |
| Vitamin C | 0mg | 80.8mg | 90% |
| Polyunsaturated fat | 15.558g | 2.067g | 90% |
| Iron | 4.58mg | 11.1mg | 82% |
| Fats | 49.24g | 5.85g | 67% |
| Vitamin B3 | 12.066mg | 1.46mg | 66% |
| Monounsaturated fat | 24.426g | 0.429g | 60% |
| Vitamin E | 8.33mg | 56% | |
| Vitamin B6 | 0.348mg | 1.01mg | 51% |
| Vitamin B1 | 0.64mg | 0.115mg | 44% |
| Folate | 240µg | 93µg | 37% |
| Vitamin B5 | 1.767mg | 35% | |
| Potassium | 705mg | 1724mg | 30% |
| Protein | 25.8g | 11.43g | 29% |
| Magnesium | 168mg | 264mg | 23% |
| Saturated fat | 6.279g | 1.586g | 21% |
| Zinc | 3.27mg | 1.09mg | 20% |
| Phosphorus | 376mg | 252mg | 18% |
| Fiber | 8.5g | 3.9g | 18% |
| Carbs | 16.13g | 65.37g | 16% |
| Calories | 567kcal | 310kcal | 13% |
| Vitamin B2 | 0.135mg | 0.267mg | 10% |
| Choline | 52.5mg | 10% | |
| Sodium | 18mg | 148mg | 6% |
| Selenium | 7.2µg | 5.6µg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Calcium | 92mg | 111mg | 2% |
| Net carbs | 7.63g | 61.47g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.7% |
| Contains more FatsFats | +741.7% |
| Contains more CarbsCarbs | +305.3% |
| Contains more WaterWater | +83.1% |
| Contains more OtherOther | +133.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5593.7% |
| Contains more Poly. FatPolyunsaturated fat | +652.7% |
| Contains less Sat. FatSaturated fat | -74.7% |
