Peanut vs. Shrimp — In-Depth Nutrition Comparison
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How are Peanut and Shrimp different?
- Peanut is higher than Shrimp in Copper, Manganese, Iron, Magnesium, Phosphorus, Zinc, and Potassium.
- Peanut covers your daily need of Copper 85% more than Shrimp.
- Peanut contains 112 times more Saturated Fat than Shrimp. Peanut contains 6.279g of Saturated Fat, while Shrimp contains 0.056g.
Peanuts, all types, raw and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+31.4%
Contains
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Iron
+798%
Contains
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Magnesium
+330.8%
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Phosphorus
+58.6%
Contains
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Potassium
+172.2%
Contains
less
Sodium
-83.8%
Contains
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Zinc
+99.4%
Contains
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Copper
+201.8%
Contains
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Manganese
+5760.6%
Contains
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Calcium
+31.4%
Contains
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Iron
+798%
Contains
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Magnesium
+330.8%
Contains
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Phosphorus
+58.6%
Contains
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Potassium
+172.2%
Contains
less
Sodium
-83.8%
Contains
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Zinc
+99.4%
Contains
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Copper
+201.8%
Contains
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Manganese
+5760.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+17485.7%
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Carbs
+7965%
Contains
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Other
+92.6%
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Water
+1043.5%
Equal in Protein - 23.98
Contains
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Fats
+17485.7%
Contains
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Carbs
+7965%
Contains
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Other
+92.6%
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Water
+1043.5%
Equal in Protein - 23.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+50787.5%
Contains
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Polyunsaturated fat
+19593.7%
Contains
less
Saturated Fat
-99.1%
Contains
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Monounsaturated Fat
+50787.5%
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Polyunsaturated fat
+19593.7%
Contains
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Saturated Fat
-99.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.63g | 0.2g |
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| Protein | 25.8g | 23.98g |
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| Fats | 49.24g | 0.28g |
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| Carbs | 16.13g | 0.2g |
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| Calories | 567kcal | 99kcal |
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| Sugar | 4.72g |
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| Fiber | 8.5g |
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| Calcium | 92mg | 70mg |
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| Iron | 4.58mg | 0.51mg |
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| Magnesium | 168mg | 39mg |
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| Phosphorus | 376mg | 237mg |
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| Potassium | 705mg | 259mg |
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| Sodium | 18mg | 111mg |
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| Zinc | 3.27mg | 1.64mg |
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| Copper | 1.144mg | 0.379mg |
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| Manganese | 1.934mg | 0.033mg |
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| Selenium | 7.2µg |
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| Vitamin E | 8.33mg |
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| Vitamin B1 | 0.64mg |
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| Vitamin B2 | 0.135mg |
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| Vitamin B3 | 12.066mg |
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| Vitamin B5 | 1.767mg |
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| Vitamin B6 | 0.348mg |
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| Folate | 240µg |
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| Tryptophan | 0.25mg |
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| Threonine | 0.883mg |
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| Isoleucine | 0.907mg |
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| Leucine | 1.672mg |
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| Lysine | 0.926mg |
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| Methionine | 0.317mg |
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| Phenylalanine | 1.377mg |
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| Valine | 1.082mg |
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| Histidine | 0.652mg |
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| Cholesterol | 0mg | 189mg |
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| Trans Fat | 0g | 0.002g |
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| Saturated Fat | 6.279g | 0.056g |
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| Omega-3 - DHA | 0g | 0.015g |
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| Omega-3 - EPA | 0g | 0.015g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 24.426g | 0.048g |
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| Polyunsaturated fat | 15.558g | 0.079g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
0%
Minerals Daily Need Coverage Score
131%
38%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 6.223g)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 93mg)
Which food is lower in Cholesterol?
Peanut is lower in Cholesterol (difference - 189mg)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 37)
Which food is cheaper?
Peanut is cheaper (difference - $4.2)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut is relatively richer in vitamins