Peanut vs. Shrimp — In-Depth Nutrition Comparison
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How are peanuts and shrimp different?
- Peanuts are higher than shrimp in copper, manganese, iron, magnesium, phosphorus, zinc, and potassium.
- Peanuts cover your daily need for copper, 85% more than shrimp.
- Peanuts contain 112 times more saturated fat than shrimp. Peanuts contain 6.279g of saturated fat, while shrimp contains 0.056g.
- Shrimp has a higher glycemic index (50) than peanuts (13).
Peanuts, all types, raw and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330.8% |
| Contains more CalciumCalcium | +31.4% |
| Contains more PotassiumPotassium | +172.2% |
| Contains more IronIron | +798% |
| Contains more CopperCopper | +201.8% |
| Contains more ZincZinc | +99.4% |
| Contains more PhosphorusPhosphorus | +58.6% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +5760.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.558g | 0.079g | 103% |
| Copper | 1.144mg | 0.379mg | 85% |
| Manganese | 1.934mg | 0.033mg | 83% |
| Fats | 49.24g | 0.28g | 75% |
| Vitamin B3 | 12.066mg | 75% | |
| Cholesterol | 0mg | 189mg | 63% |
| Monounsaturated fat | 24.426g | 0.048g | 61% |
| Folate | 240µg | 60% | |
| Vitamin E | 8.33mg | 56% | |
| Vitamin B1 | 0.64mg | 53% | |
| Iron | 4.58mg | 0.51mg | 51% |
| Vitamin B5 | 1.767mg | 35% | |
| Fiber | 8.5g | 34% | |
| Magnesium | 168mg | 39mg | 31% |
| Saturated fat | 6.279g | 0.056g | 28% |
| Vitamin B6 | 0.348mg | 27% | |
| Calories | 567kcal | 99kcal | 23% |
| Phosphorus | 376mg | 237mg | 20% |
| Zinc | 3.27mg | 1.64mg | 15% |
| Selenium | 7.2µg | 13% | |
| Potassium | 705mg | 259mg | 13% |
| Vitamin B2 | 0.135mg | 10% | |
| Choline | 52.5mg | 10% | |
| Carbs | 16.13g | 0.2g | 5% |
| Sodium | 18mg | 111mg | 4% |
| Protein | 25.8g | 23.98g | 4% |
| Calcium | 92mg | 70mg | 2% |
| Net carbs | 7.63g | 0.2g | N/A |
| Sugar | 4.72g | N/A | |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17485.7% |
| Contains more CarbsCarbs | +7965% |
| Contains more OtherOther | +92.6% |
| Contains more WaterWater | +1043.5% |
~equal in
Protein
~23.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +50787.5% |
| Contains more Poly. FatPolyunsaturated fat | +19593.7% |
| Contains less Sat. FatSaturated fat | -99.1% |