Peanut vs. Spread — In-Depth Nutrition Comparison
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Significant differences between peanuts and spread
- Peanuts have more copper, manganese, vitamin B3, folate, iron, phosphorus, vitamin E, and vitamin B1; however, spread is richer in vitamin B12.
- Peanuts cover your daily copper needs 113% more than spread.
- Spread has 120 times less folate than peanuts. Peanuts have 240µg of folate, while spread has 2µg.
- Peanuts contain less sodium.
- Peanuts have a higher glycemic index. The glycemic index of peanuts is 13, while the glycemic index of spread is 0.
Specific food types used in this comparison are Peanuts, all types, raw and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +540.9% |
| Contains more IronIron | +479.7% |
| Contains more CopperCopper | +780% |
| Contains more ZincZinc | +220.6% |
| Contains more PhosphorusPhosphorus | +537.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +7338.5% |
| Contains more SeleniumSelenium | +34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +378.7% |
| Contains more Vitamin B1Vitamin B1 | +272.1% |
| Contains more Vitamin B3Vitamin B3 | +597.5% |
| Contains more Vitamin B5Vitamin B5 | +310.9% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more FolateFolate | +11900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +18.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.13mg | 113% |
| Polyunsaturated fat | 15.558g | 2.565g | 87% |
| Manganese | 1.934mg | 0.026mg | 83% |
| Vitamin B3 | 12.066mg | 1.73mg | 65% |
| Folate | 240µg | 2µg | 60% |
| Fats | 49.24g | 17.34g | 49% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Iron | 4.58mg | 0.79mg | 47% |
| Phosphorus | 376mg | 59mg | 45% |
| Vitamin E | 8.33mg | 1.74mg | 44% |
| Sodium | 18mg | 1013mg | 43% |
| Monounsaturated fat | 24.426g | 7.584g | 42% |
| Vitamin B1 | 0.64mg | 0.172mg | 39% |
| Magnesium | 168mg | 8mg | 38% |
| Protein | 25.8g | 7.66g | 36% |
| Fiber | 8.5g | 0.2g | 33% |
| Vitamin B5 | 1.767mg | 0.43mg | 27% |
| Zinc | 3.27mg | 1.02mg | 20% |
| Potassium | 705mg | 110mg | 18% |
| Vitamin B6 | 0.348mg | 0.12mg | 18% |
| Calories | 567kcal | 235kcal | 17% |
| Cholesterol | 0mg | 38mg | 13% |
| Calcium | 92mg | 12mg | 8% |
| Selenium | 7.2µg | 9.7µg | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Choline | 52.5mg | 62.3mg | 2% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Saturated fat | 6.279g | 5.977g | 1% |
| Carbs | 16.13g | 11.94g | 1% |
| Net carbs | 7.63g | 11.74g | N/A |
| Sugar | 4.72g | 0g | N/A |
| Vitamin B2 | 0.135mg | 0.134mg | 0% |
| Tryptophan | 0.25mg | 0.082mg | 0% |
| Threonine | 0.883mg | 0.334mg | 0% |
| Isoleucine | 0.907mg | 0.334mg | 0% |
| Leucine | 1.672mg | 0.6mg | 0% |
| Lysine | 0.926mg | 0.663mg | 0% |
| Methionine | 0.317mg | 0.196mg | 0% |
| Phenylalanine | 1.377mg | 0.301mg | 0% |
| Valine | 1.082mg | 0.356mg | 0% |
| Histidine | 0.652mg | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +236.8% |
| Contains more FatsFats | +184% |
| Contains more CarbsCarbs | +35.1% |
| Contains more WaterWater | +827.4% |
| Contains more OtherOther | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +222.1% |
| Contains more Poly. FatPolyunsaturated fat | +506.5% |
~equal in
Saturated fat
~5.977g