Peanut vs. Tofu — In-Depth Nutrition Comparison
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Summary of differences between peanuts and tofu
- Peanuts have more copper, vitamin B3, folate, vitamin B1, manganese, vitamin B5, phosphorus, and magnesium; however, tofu is higher in calcium.
- Peanuts cover your daily need for copper, 85% more than tofu.
- Peanuts have 32 times more vitamin B3 than tofu. While peanuts have 12.066mg of vitamin B3, tofu has only 0.381mg.
- Tofu has less saturated fat.
These are the specific foods used in this comparison Peanuts, all types, raw and Tofu, raw, firm, prepared with calcium sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +189.7% |
| Contains more PotassiumPotassium | +197.5% |
| Contains more IronIron | +72.2% |
| Contains more CopperCopper | +202.6% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +97.9% |
| Contains more ManganeseManganese | +63.8% |
| Contains more CalciumCalcium | +642.4% |
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305.1% |
| Contains more Vitamin B2Vitamin B2 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +3066.9% |
| Contains more Vitamin B5Vitamin B5 | +1228.6% |
| Contains more Vitamin B6Vitamin B6 | +278.3% |
| Contains more FolateFolate | +727.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.378mg | 85% |
| Vitamin B3 | 12.066mg | 0.381mg | 73% |
| Polyunsaturated fat | 15.558g | 4.921g | 71% |
| Fats | 49.24g | 8.72g | 62% |
| Calcium | 92mg | 683mg | 59% |
| Vitamin E | 8.33mg | 56% | |
| Monounsaturated fat | 24.426g | 1.925g | 56% |
| Folate | 240µg | 29µg | 53% |
| Vitamin B1 | 0.64mg | 0.158mg | 40% |
| Vitamin B5 | 1.767mg | 0.133mg | 33% |
| Manganese | 1.934mg | 1.181mg | 33% |
| Phosphorus | 376mg | 190mg | 27% |
| Magnesium | 168mg | 58mg | 26% |
| Fiber | 8.5g | 2.3g | 25% |
| Iron | 4.58mg | 2.66mg | 24% |
| Saturated fat | 6.279g | 1.261g | 23% |
| Calories | 567kcal | 144kcal | 21% |
| Vitamin B6 | 0.348mg | 0.092mg | 20% |
| Selenium | 7.2µg | 17.4µg | 19% |
| Protein | 25.8g | 17.27g | 17% |
| Zinc | 3.27mg | 1.57mg | 15% |
| Potassium | 705mg | 237mg | 14% |
| Choline | 52.5mg | 10% | |
| Carbs | 16.13g | 2.78g | 4% |
| Vitamin B2 | 0.135mg | 0.102mg | 3% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 7.63g | 0.48g | N/A |
| Sugar | 4.72g | N/A | |
| Sodium | 18mg | 14mg | 0% |
| Tryptophan | 0.25mg | 0.235mg | 0% |
| Threonine | 0.883mg | 0.785mg | 0% |
| Isoleucine | 0.907mg | 0.849mg | 0% |
| Leucine | 1.672mg | 1.392mg | 0% |
| Lysine | 0.926mg | 0.883mg | 0% |
| Methionine | 0.317mg | 0.211mg | 0% |
| Phenylalanine | 1.377mg | 0.835mg | 0% |
| Valine | 1.082mg | 0.87mg | 0% |
| Histidine | 0.652mg | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.4% |
| Contains more FatsFats | +464.7% |
| Contains more CarbsCarbs | +480.2% |
| Contains more OtherOther | +66.4% |
| Contains more WaterWater | +974.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1168.9% |
| Contains more Poly. FatPolyunsaturated fat | +216.2% |
| Contains less Sat. FatSaturated fat | -79.9% |
