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  6. Peanut vs. Tuna Bluefin

Peanut vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between Peanut and Tuna Bluefin

  • Peanut is higher in Copper, Manganese, Folate, Iron, Fiber, Vitamin B1, and Magnesium, yet Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, and Selenium.
  • Tuna Bluefin covers your daily Vitamin B12 needs 453% more than Peanut.

Food varieties used in this article are Peanuts, all types, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Peanut vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
9
:
1
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +820%
Contains more Iron +249.6%
Contains more Magnesium +162.5%
Contains more Phosphorus +15.3%
Contains more Potassium +118.3%
Contains less Sodium -64%
Contains more Zinc +324.7%
Contains more Copper +940%
Contains more Manganese +9570%
Contains more Selenium +550%
Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +820%
Contains more Iron +249.6%
Contains more Magnesium +162.5%
Contains more Phosphorus +15.3%
Contains more Potassium +118.3%
Contains less Sodium -64%
Contains more Zinc +324.7%
Contains more Copper +940%
Contains more Manganese +9570%
Contains more Selenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
7
:
4
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin B1 +130.2%
Contains more Vitamin B3 +14.5%
Contains more Vitamin B5 +29%
Contains more Folate +11900%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +126.7%
Contains more Vitamin B6 +50.9%
Contains more Vitamin B12 +∞%
Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin B1 +130.2%
Contains more Vitamin B3 +14.5%
Contains more Vitamin B5 +29%
Contains more Folate +11900%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +126.7%
Contains more Vitamin B6 +50.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
2
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Fats +684.1%
Contains more Carbs +∞%
Contains more Protein +15.9%
Contains more Water +809.1%
Contains more Other +102.6%
Peanut
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +684.1%
Contains more Carbs +∞%
Contains more Protein +15.9%
Contains more Water +809.1%
Contains more Other +102.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
:
1
Tuna Bluefin
Tuna Bluefin
Contains more Monounsaturated Fat +1089.8%
Contains more Polyunsaturated fat +743.7%
Contains less Saturated Fat -74.3%
Peanut
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Monounsaturated Fat +1089.8%
Contains more Polyunsaturated fat +743.7%
Contains less Saturated Fat -74.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Tuna Bluefin
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut Tuna Bluefin Opinion
Net carbs 7.63g 0g Peanut
Protein 25.8g 29.91g Tuna Bluefin
Fats 49.24g 6.28g Peanut
Carbs 16.13g 0g Peanut
Calories 567kcal 184kcal Peanut
Sugar 4.72g Tuna Bluefin
Fiber 8.5g 0g Peanut
Calcium 92mg 10mg Peanut
Iron 4.58mg 1.31mg Peanut
Magnesium 168mg 64mg Peanut
Phosphorus 376mg 326mg Peanut
Potassium 705mg 323mg Peanut
Sodium 18mg 50mg Peanut
Zinc 3.27mg 0.77mg Peanut
Copper 1.144mg 0.11mg Peanut
Manganese 1.934mg 0.02mg Peanut
Selenium 7.2µg 46.8µg Tuna Bluefin
Vitamin A 0IU 2520IU Tuna Bluefin
Vitamin A RAE 0µg 757µg Tuna Bluefin
Vitamin E 8.33mg Peanut
Vitamin B1 0.64mg 0.278mg Peanut
Vitamin B2 0.135mg 0.306mg Tuna Bluefin
Vitamin B3 12.066mg 10.54mg Peanut
Vitamin B5 1.767mg 1.37mg Peanut
Vitamin B6 0.348mg 0.525mg Tuna Bluefin
Folate 240µg 2µg Peanut
Vitamin B12 0µg 10.88µg Tuna Bluefin
Tryptophan 0.25mg 0.335mg Tuna Bluefin
Threonine 0.883mg 1.311mg Tuna Bluefin
Isoleucine 0.907mg 1.378mg Tuna Bluefin
Leucine 1.672mg 2.431mg Tuna Bluefin
Lysine 0.926mg 2.747mg Tuna Bluefin
Methionine 0.317mg 0.885mg Tuna Bluefin
Phenylalanine 1.377mg 1.168mg Peanut
Valine 1.082mg 1.541mg Tuna Bluefin
Histidine 0.652mg 0.88mg Tuna Bluefin
Cholesterol 0mg 49mg Peanut
Saturated Fat 6.279g 1.612g Tuna Bluefin
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 24.426g 2.053g Peanut
Polyunsaturated fat 15.558g 1.844g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
131%
Peanut
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 4.667g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $4.2)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.