Peanut vs. Winged bean — In-Depth Nutrition Comparison
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What are the main differences between peanuts and winged bean?
- Peanuts are richer in vitamin B3, manganese, folate, phosphorus, magnesium, vitamin B5, iron, and vitamin B1, while winged bean is higher in copper.
- Peanuts' daily need coverage for vitamin B3 is 65% higher.
- Winged bean has 28 times less saturated fat than peanuts. Peanuts have 6.279g of saturated fat, while winged bean has 0.222g.
- Winged bean has a higher glycemic index (32) than peanuts (13).
We used Peanuts, all types, raw and Winged bean tuber, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +206.7% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +129% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +735.6% |
| Contains less SodiumSodium | -48.6% |
| Contains more ManganeseManganese | +263.5% |
| Contains more SeleniumSelenium | +928.6% |
| Contains more CopperCopper | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +635.7% |
| Contains more Vitamin B5Vitamin B5 | +1423.3% |
| Contains more Vitamin B6Vitamin B6 | +364% |
| Contains more FolateFolate | +1163.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.558g | 0.174g | 103% |
| Fats | 49.24g | 0.9g | 74% |
| Vitamin B3 | 12.066mg | 1.64mg | 65% |
| Manganese | 1.934mg | 0.532mg | 61% |
| Monounsaturated fat | 24.426g | 0.234g | 60% |
| Vitamin E | 8.33mg | 56% | |
| Folate | 240µg | 19µg | 55% |
| Phosphorus | 376mg | 45mg | 47% |
| Magnesium | 168mg | 24mg | 34% |
| Fiber | 8.5g | 34% | |
| Vitamin B5 | 1.767mg | 0.116mg | 33% |
| Iron | 4.58mg | 2mg | 32% |
| Protein | 25.8g | 11.6g | 28% |
| Saturated fat | 6.279g | 0.222g | 28% |
| Copper | 1.144mg | 1.386mg | 27% |
| Vitamin B1 | 0.64mg | 0.379mg | 22% |
| Vitamin B6 | 0.348mg | 0.075mg | 21% |
| Calories | 567kcal | 148kcal | 21% |
| Zinc | 3.27mg | 1.39mg | 17% |
| Selenium | 7.2µg | 0.7µg | 12% |
| Choline | 52.5mg | 10% | |
| Calcium | 92mg | 30mg | 6% |
| Carbs | 16.13g | 28.1g | 4% |
| Potassium | 705mg | 586mg | 4% |
| Sodium | 18mg | 35mg | 1% |
| Vitamin B2 | 0.135mg | 0.149mg | 1% |
| Net carbs | 7.63g | 28.1g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.25mg | 0.252mg | 0% |
| Threonine | 0.883mg | 0.451mg | 0% |
| Isoleucine | 0.907mg | 0.425mg | 0% |
| Leucine | 1.672mg | 0.64mg | 0% |
| Lysine | 0.926mg | 0.592mg | 0% |
| Methionine | 0.317mg | 0.143mg | 0% |
| Phenylalanine | 1.377mg | 0.451mg | 0% |
| Valine | 1.082mg | 0.599mg | 0% |
| Histidine | 0.652mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more ProteinProtein | +122.4% |
| Contains more FatsFats | +5371.1% |
| Contains more OtherOther | +16.5% |
| Contains more CarbsCarbs | +74.2% |
| Contains more WaterWater | +783.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +10338.5% |
| Contains more Poly. FatPolyunsaturated fat | +8841.4% |
| Contains less Sat. FatSaturated fat | -96.5% |