Peanut butter, chunky, vitamin and mineral fortified vs. Peanut — In-Depth Nutrition Comparison
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Summary of differences between peanut butter, chunky, vitamin and mineral fortified and peanuts
- Peanut butter, chunky, vitamin, and mineral fortified has more vitamin E, vitamin, B6, iron, zinc, vitamin, A, copper, magnesium, and folate; however, peanuts are higher in vitamin B1.
- Peanut butter, chunky, vitamin, and mineral fortified covers your daily need for vitamin E, 232% more than peanuts.
- Peanuts have less sodium.
These are the specific foods used in this comparison Peanut butter, chunky, vitamin and mineral fortified and Peanuts, all types, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120.2% |
| Contains more IronIron | +282.1% |
| Contains more CopperCopper | +54.7% |
| Contains more ZincZinc | +361.8% |
| Contains more CalciumCalcium | +104.4% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +418.6% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B6Vitamin B6 | +624.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.4% |
| Contains more CholineCholine | +16.4% |
| Contains more Vitamin B1Vitamin B1 | +412% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.06 g
Fats:
51.47 g
Carbs:
17.69 g
Water:
1.48 g
Other:
3.3 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more OtherOther | +41.6% |
| Contains more WaterWater | +339.2% |
~equal in
Protein
~25.8g
~equal in
Fats
~49.24g
~equal in
Carbs
~16.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.972 g
Monounsaturated fat:
Mono. Fat
24.366 g
Polyunsaturated fat:
Poly. Fat
14.648 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -21.2% |
~equal in
Monounsaturated fat
~24.426g
~equal in
Polyunsaturated fat
~15.558g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 43.2mg | 8.33mg | 232% |
| Vitamin B6 | 2.52mg | 0.348mg | 167% |
| Iron | 17.5mg | 4.58mg | 162% |
| Vitamin A | 1172µg | 0µg | 130% |
| Zinc | 15.1mg | 3.27mg | 108% |
| Manganese | 1.934mg | 84% | |
| Copper | 1.77mg | 1.144mg | 70% |
| Magnesium | 370mg | 168mg | 48% |
| Vitamin B1 | 0.125mg | 0.64mg | 43% |
| Vitamin B5 | 1.767mg | 35% | |
| Folate | 313µg | 240µg | 18% |
| Sodium | 366mg | 18mg | 15% |
| Fiber | 5.7g | 8.5g | 11% |
| Vitamin B3 | 13.64mg | 12.066mg | 10% |
| Phosphorus | 316mg | 376mg | 9% |
| Saturated fat | 7.972g | 6.279g | 8% |
| Polyunsaturated fat | 14.648g | 15.558g | 6% |
| Calcium | 45mg | 92mg | 5% |
| Fats | 51.47g | 49.24g | 3% |
| Choline | 61.1mg | 52.5mg | 2% |
| Vitamin B2 | 0.112mg | 0.135mg | 2% |
| Calories | 593kcal | 567kcal | 1% |
| Protein | 26.06g | 25.8g | 1% |
| Selenium | 7.5µg | 7.2µg | 1% |
| Potassium | 744mg | 705mg | 1% |
| Carbs | 17.69g | 16.13g | 1% |
| Net carbs | 11.99g | 7.63g | N/A |
| Sugar | 10.94g | 4.72g | N/A |
| Vitamin K | 0.5µg | 0µg | 0% |
| Monounsaturated fat | 24.366g | 24.426g | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
186%
75%
Minerals Daily Need Coverage Score
223%
131%
Comparison summary
Which food is lower in glycemic index?
Peanut butter, chunky, vitamin and mineral fortified is lower in glycemic index (difference - 13)
Which food is cheaper?
Peanut butter, chunky, vitamin and mineral fortified is cheaper (difference - $2.8)
Which food is richer in minerals?
Peanut butter, chunky, vitamin and mineral fortified is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter, chunky, vitamin and mineral fortified is relatively richer in vitamins
Which food is lower in Sugar?
Peanut is lower in Sugar (difference - 6.22g)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 348mg)
Which food is lower in Saturated fat?
Peanut is lower in Saturated fat (difference - 1.693g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)