Peanut butter, chunky, vitamin and mineral fortified vs. Peanut — In-Depth Nutrition Comparison
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Summary of differences between peanut butter, chunky, vitamin and mineral fortified and peanuts
- Peanut butter, chunky, vitamin, and mineral fortified has more vitamin E, vitamin B6, iron, zinc, vitamin A, copper, magnesium, and folate; however, peanuts are higher in vitamin B1.
- Peanut butter, chunky, vitamin, and mineral fortified covers your daily need for vitamin E, 232% more than peanuts.
- Peanuts have less sodium.
These are the specific foods used in this comparison Peanut butter, chunky, vitamin, and mineral fortified and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120.2% |
| Contains more IronIron | +282.1% |
| Contains more CopperCopper | +54.7% |
| Contains more ZincZinc | +361.8% |
| Contains more CalciumCalcium | +104.4% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +418.6% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B6Vitamin B6 | +624.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.4% |
| Contains more CholineCholine | +16.4% |
| Contains more Vitamin B1Vitamin B1 | +412% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 43.2mg | 8.33mg | 232% |
| Vitamin B6 | 2.52mg | 0.348mg | 167% |
| Iron | 17.5mg | 4.58mg | 162% |
| Vitamin A | 1172µg | 0µg | 130% |
| Zinc | 15.1mg | 3.27mg | 108% |
| Manganese | 1.934mg | 84% | |
| Copper | 1.77mg | 1.144mg | 70% |
| Magnesium | 370mg | 168mg | 48% |
| Vitamin B1 | 0.125mg | 0.64mg | 43% |
| Vitamin B5 | 1.767mg | 35% | |
| Folate | 313µg | 240µg | 18% |
| Sodium | 366mg | 18mg | 15% |
| Fiber | 5.7g | 8.5g | 11% |
| Vitamin B3 | 13.64mg | 12.066mg | 10% |
| Phosphorus | 316mg | 376mg | 9% |
| Saturated fat | 7.972g | 6.279g | 8% |
| Polyunsaturated fat | 14.648g | 15.558g | 6% |
| Calcium | 45mg | 92mg | 5% |
| Fats | 51.47g | 49.24g | 3% |
| Choline | 61.1mg | 52.5mg | 2% |
| Vitamin B2 | 0.112mg | 0.135mg | 2% |
| Calories | 593kcal | 567kcal | 1% |
| Protein | 26.06g | 25.8g | 1% |
| Selenium | 7.5µg | 7.2µg | 1% |
| Potassium | 744mg | 705mg | 1% |
| Carbs | 17.69g | 16.13g | 1% |
| Net carbs | 11.99g | 7.63g | N/A |
| Sugar | 10.94g | 4.72g | N/A |
| Vitamin K | 0.5µg | 0µg | 0% |
| Monounsaturated fat | 24.366g | 24.426g | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.06 g
Fats:
51.47 g
Carbs:
17.69 g
Water:
1.48 g
Other:
3.3 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more OtherOther | +41.6% |
| Contains more WaterWater | +339.2% |
~equal in
Protein
~25.8g
~equal in
Fats
~49.24g
~equal in
Carbs
~16.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.972 g
Monounsaturated fat:
Mono. Fat
24.366 g
Polyunsaturated fat:
Poly. Fat
14.648 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -21.2% |
~equal in
Monounsaturated fat
~24.426g
~equal in
Polyunsaturated fat
~15.558g