Peanut butter, reduced sodium vs. Hummus — In-Depth Nutrition Comparison
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How are Peanut butter, reduced sodium and Hummus different?
- Peanut butter, reduced sodium is higher in Vitamin B3, Magnesium, Phosphorus, Vitamin B6, Potassium, Selenium, and Zinc, however, Hummus is richer in Iron.
- Daily need coverage for Vitamin B3 from Peanut butter, reduced sodium is 82% higher.
- Peanut butter, reduced sodium contains 5 times more Saturated Fat than Hummus. While Peanut butter, reduced sodium contains 7.716g of Saturated Fat, Hummus contains only 1.437g.
Peanut butter, reduced sodium and Hummus, commercial are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.9% |
| Contains more PotassiumPotassium | +227.6% |
| Contains more ZincZinc | +51.9% |
| Contains more PhosphorusPhosphorus | +80.1% |
| Contains less SodiumSodium | -46.4% |
| Contains more SeleniumSelenium | +188.5% |
| Contains more IronIron | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.9% |
| Contains more Vitamin B3Vitamin B3 | +2252.2% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24 g
Fats:
49.9 g
Carbs:
21.83 g
Water:
1.1 g
Other:
3.17 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more ProteinProtein | +203.8% |
| Contains more FatsFats | +419.8% |
| Contains more CarbsCarbs | +52.8% |
| Contains more OtherOther | +95.7% |
| Contains more WaterWater | +5953.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.716 g
Monounsaturated Fat:
Mono. Fat
23.582 g
Polyunsaturated fat:
Poly. Fat
14.363 g
Saturated Fat:
Sat. Fat
1.437 g
Monounsaturated Fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains more Mono. FatMonounsaturated Fat | +483.9% |
| Contains more Poly. FatPolyunsaturated fat | +297.5% |
| Contains less Sat. FatSaturated Fat | -81.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 590kcal | 166kcal |
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| Protein | 24g | 7.9g |
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| Fats | 49.9g | 9.6g |
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| Net carbs | 15.23g | 8.29g |
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| Carbs | 21.83g | 14.29g |
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| Magnesium | 159mg | 71mg |
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| Calcium | 41mg | 38mg |
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| Potassium | 747mg | 228mg |
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| Iron | 1.9mg | 2.44mg |
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| Sugar | 9.29g |
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| Fiber | 6.6g | 6g |
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| Copper | 0.515mg | 0.527mg |
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| Zinc | 2.78mg | 1.83mg |
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| Phosphorus | 317mg | 176mg |
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| Sodium | 203mg | 379mg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin E | 9.05mg |
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| Manganese | 0.773mg |
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| Selenium | 7.5µg | 2.6µg |
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| Vitamin B1 | 0.12mg | 0.18mg |
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| Vitamin B2 | 0.11mg | 0.064mg |
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| Vitamin B3 | 13.69mg | 0.582mg |
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| Vitamin B5 | 0.132mg |
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| Vitamin B6 | 0.45mg | 0.2mg |
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| Vitamin K | 0.6µg |
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| Folate | 92µg | 83µg |
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| Choline | 63.5mg |
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| Saturated Fat | 7.716g | 1.437g |
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| Monounsaturated Fat | 23.582g | 4.039g |
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| Polyunsaturated fat | 14.363g | 3.613g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
15%
Minerals Daily Need Coverage Score
71%
64%
Comparison summary
Which food contains less Sodium?
Peanut butter, reduced sodium contains less Sodium (difference - 176mg)
Which food is lower in glycemic index?
Peanut butter, reduced sodium is lower in glycemic index (difference - 6)
Which food is cheaper?
Peanut butter, reduced sodium is cheaper (difference - $1.5)
Which food is richer in vitamins?
Peanut butter, reduced sodium is relatively richer in vitamins
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 9.29g)
Which food is lower in Saturated Fat?
Hummus is lower in Saturated Fat (difference - 6.279g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.