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  6. Peanut butter, smooth, reduced fat vs. Almond butter

Peanut butter, smooth, reduced fat vs. Almond butter — In-Depth Nutrition Comparison

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A recap on the differences between peanut butter, smooth, reduced fat and almond butter

  • Peanut butter, smooth, reduced fat has more vitamin B3; however, almond butter is higher in vitamin E, vitamin B2, copper, calcium, manganese, magnesium, fiber, and iron.
  • Almond butter covers your daily vitamin E needs 101% more than peanut butter, smooth, reduced fat.
  • Almond butter contains 77 times less sodium than peanut butter, smooth, reduced fat. Peanut butter, smooth, reduced fat contains 540mg of sodium, while almond butter contains 7mg.

Food varieties used in this article are Peanut butter, smooth, reduced fat and Nuts, almond butter, plain, without salt added.

Infographic

Peanut butter, smooth, reduced fat vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 11% 59% 71% 193% 76% 158% 70% 192% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +212.5%
Contains more MagnesiumMagnesium +64.1%
Contains more CalciumCalcium +891.4%
Contains more PotassiumPotassium +11.8%
Contains more IronIron +83.7%
Contains more CopperCopper +61%
Contains more ZincZinc +17.5%
Contains more PhosphorusPhosphorus +37.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +44.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 181% 0% 68% 14% 274% 64% 72% 0% 1.5% 45% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin B1Vitamin B1 +558.5%
Contains more Vitamin B3Vitamin B3 +362.8%
Contains more Vitamin B5Vitamin B5 +235.2%
Contains more Vitamin B6Vitamin B6 +201%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13.2%
Contains more CholineCholine +21.7%
Contains more Vitamin EVitamin E +167.8%
Contains more Vitamin B2Vitamin B2 +1465%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter, smooth, reduced fat Almond butter DV% diff.
Vitamin E 9.04mg 24.21mg 101%
Vitamin B3 14.6mg 3.155mg 72%
Vitamin B2 0.06mg 0.939mg 68%
Monounsaturated fat 16.156g 32.445g 41%
Copper 0.58mg 0.934mg 39%
Fats 34g 55.5g 33%
Calcium 35mg 347mg 31%
Polyunsaturated fat 9.182g 13.613g 30%
Manganese 1.475mg 2.131mg 29%
Magnesium 170mg 279mg 26%
Sodium 540mg 7mg 23%
Phosphorus 369mg 508mg 20%
Fiber 5.2g 10.3g 20%
Iron 1.9mg 3.49mg 20%
Vitamin B1 0.27mg 0.041mg 19%
Vitamin B6 0.31mg 0.103mg 16%
Vitamin B5 1.066mg 0.318mg 15%
Protein 25.9g 20.96g 10%
Selenium 7.5µg 2.4µg 9%
Saturated fat 5.76g 4.152g 7%
Carbs 35.65g 18.82g 6%
Calories 520kcal 614kcal 5%
Zinc 2.8mg 3.29mg 4%
Folate 60µg 53µg 2%
Choline 63.4mg 52.1mg 2%
Potassium 669mg 748mg 2%
Vitamin K 0.6µg 0µg 1%
Net carbs 30.45g 8.52g N/A
Sugar 9.28g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 34% 36% 3%
Protein: 25.9 g
Fats: 34 g
Carbs: 35.65 g
Water: 1.2 g
Other: 3.25 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more ProteinProtein +23.6%
Contains more CarbsCarbs +89.4%
Contains more FatsFats +63.2%
Contains more WaterWater +36.7%
~equal in Other ~3.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 52% 30%
Saturated fat: Sat. Fat 5.76 g
Monounsaturated fat: Mono. Fat 16.156 g
Polyunsaturated fat: Poly. Fat 9.182 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -27.9%
Contains more Mono. FatMonounsaturated fat +100.8%
Contains more Poly. FatPolyunsaturated fat +48.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter, smooth, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172458/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.