Peanut butter, smooth, reduced fat vs. Butter — In-Depth Nutrition Comparison
Compare
A recap on differences between peanut butter, smooth, reduced fat and butter
- Peanut butter, smooth, reduced fat has more vitamin B3, manganese, copper, phosphorus, vitamin E, magnesium, and zinc; however, butter is higher in vitamin A.
- Butter covers your daily saturated fat needs 224% more than peanut butter, smooth, reduced fat.
- Butter contains 369 times less manganese than peanut butter, smooth, reduced fat. Peanut butter, smooth, reduced fat contains 1.475mg of manganese, while butter contains 0.004mg.
- Peanut butter, smooth, reduced fat has less saturated fat.
Food varieties used in this article are Peanut butter, smooth, reduced fat and Butter, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8400% |
| Contains more CalciumCalcium | +45.8% |
| Contains more PotassiumPotassium | +2687.5% |
| Contains more IronIron | +9400% |
| Contains more CopperCopper | +3525% |
| Contains more ZincZinc | +3011.1% |
| Contains more PhosphorusPhosphorus | +1437.5% |
| Contains more ManganeseManganese | +36775% |
| Contains more SeleniumSelenium | +650% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +289.7% |
| Contains more Vitamin B1Vitamin B1 | +5300% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +34661.9% |
| Contains more Vitamin B5Vitamin B5 | +869.1% |
| Contains more Vitamin B6Vitamin B6 | +10233.3% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +237.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1066.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.9 g
Fats:
34 g
Carbs:
35.65 g
Water:
1.2 g
Other:
3.25 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
| Contains more ProteinProtein | +2947.1% |
| Contains more CarbsCarbs | +59316.7% |
| Contains more OtherOther | +8025% |
| Contains more FatsFats | +138.6% |
| Contains more WaterWater | +1395% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.76 g
Monounsaturated fat:
Mono. Fat
16.156 g
Polyunsaturated fat:
Poly. Fat
9.182 g
Saturated fat:
Sat. Fat
50.489 g
Monounsaturated fat:
Mono. Fat
23.43 g
Polyunsaturated fat:
Poly. Fat
3.01 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +205% |
| Contains more Mono. FatMonounsaturated fat | +45% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 5.76g | 50.489g | 203% |
| Vitamin B3 | 14.6mg | 0.042mg | 91% |
| Vitamin A | 0µg | 684µg | 76% |
| Fats | 34g | 81.11g | 72% |
| Cholesterol | 0mg | 215mg | 72% |
| Manganese | 1.475mg | 0.004mg | 64% |
| Copper | 0.58mg | 0.016mg | 63% |
| Protein | 25.9g | 0.85g | 50% |
| Phosphorus | 369mg | 24mg | 49% |
| Vitamin E | 9.04mg | 2.32mg | 45% |
| Polyunsaturated fat | 9.182g | 3.01g | 41% |
| Magnesium | 170mg | 2mg | 40% |
| Zinc | 2.8mg | 0.09mg | 25% |
| Iron | 1.9mg | 0.02mg | 24% |
| Vitamin B6 | 0.31mg | 0.003mg | 24% |
| Sodium | 540mg | 11mg | 23% |
| Vitamin B1 | 0.27mg | 0.005mg | 22% |
| Fiber | 5.2g | 0g | 21% |
| Potassium | 669mg | 24mg | 19% |
| Vitamin B5 | 1.066mg | 0.11mg | 19% |
| Monounsaturated fat | 16.156g | 23.43g | 18% |
| Folate | 60µg | 3µg | 14% |
| Selenium | 7.5µg | 1µg | 12% |
| Carbs | 35.65g | 0.06g | 12% |
| Calories | 520kcal | 717kcal | 10% |
| Choline | 63.4mg | 18.8mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin K | 0.6µg | 7µg | 5% |
| Vitamin B2 | 0.06mg | 0.034mg | 2% |
| Calcium | 35mg | 24mg | 1% |
| Net carbs | 30.45g | 0.06g | N/A |
| Sugar | 9.28g | 0.06g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
26%
Minerals Daily Need Coverage Score
99%
4%
Comparison summary
Which food is lower in Cholesterol?
Peanut butter, smooth, reduced fat is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated fat?
Peanut butter, smooth, reduced fat is lower in Saturated fat (difference - 44.729g)
Which food is lower in glycemic index?
Peanut butter, smooth, reduced fat is lower in glycemic index (difference - 0)
Which food is cheaper?
Peanut butter, smooth, reduced fat is cheaper (difference - $1.6)
Which food is richer in minerals?
Peanut butter, smooth, reduced fat is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter, smooth, reduced fat is relatively richer in vitamins
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 9.22g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 529mg)