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  6. Peanut butter, smooth, reduced fat vs. Butter

Peanut butter, smooth, reduced fat vs. Butter — In-Depth Nutrition Comparison

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A recap on differences between peanut butter, smooth, reduced fat and butter

  • Peanut butter, smooth, reduced fat has more vitamin B3, manganese, copper, phosphorus, vitamin E, magnesium, and zinc; however, butter is higher in vitamin A.
  • Butter covers your daily saturated Fat needs 224% more than peanut butter, smooth, reduced fat.
  • Butter contains 369 times less Manganese than peanut butter, smooth, reduced fat. Peanut butter, smooth, reduced fat contains 1.475mg of Manganese, while butter contains 0.004mg.
  • Peanut butter, smooth, reduced fat has less saturated Fat.

Food varieties used in this article are Peanut butter, smooth, reduced fat and Butter, without salt.

Infographic

Peanut butter, smooth, reduced fat vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 11% 59% 71% 193% 76% 158% 70% 192% 41%
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +8400%
Contains more CalciumCalcium +45.8%
Contains more PotassiumPotassium +2687.5%
Contains more IronIron +9400%
Contains more CopperCopper +3525%
Contains more ZincZinc +3011.1%
Contains more PhosphorusPhosphorus +1437.5%
Contains more ManganeseManganese +36775%
Contains more SeleniumSelenium +650%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 181% 0% 68% 14% 274% 64% 72% 0% 1.5% 45% 35%
Butter
Butter
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin EVitamin E +289.7%
Contains more Vitamin B1Vitamin B1 +5300%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +34661.9%
Contains more Vitamin B5Vitamin B5 +869.1%
Contains more Vitamin B6Vitamin B6 +10233.3%
Contains more FolateFolate +1900%
Contains more CholineCholine +237.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1066.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 34% 36% 3%
Protein: 25.9 g
Fats: 34 g
Carbs: 35.65 g
Water: 1.2 g
Other: 3.25 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +2947.1%
Contains more CarbsCarbs +59316.7%
Contains more OtherOther +8025%
Contains more FatsFats +138.6%
Contains more WaterWater +1395%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 52% 30%
Saturated Fat: Sat. Fat 5.76 g
Monounsaturated Fat: Mono. Fat 16.156 g
Polyunsaturated fat: Poly. Fat 9.182 g
Butter
Butter
1
66% 30% 4%
Saturated Fat: Sat. Fat 50.489 g
Monounsaturated Fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated Fat -88.6%
Contains more Poly. FatPolyunsaturated fat +205%
Contains more Mono. FatMonounsaturated Fat +45%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter, smooth, reduced fat Butter
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Peanut butter, smooth, reduced fat Butter Opinion
Calories 520kcal 717kcal Butter
Protein 25.9g 0.85g Peanut butter, smooth, reduced fat
Fats 34g 81.11g Butter
Net carbs 30.45g 0.06g Peanut butter, smooth, reduced fat
Carbs 35.65g 0.06g Peanut butter, smooth, reduced fat
Cholesterol 0mg 215mg Peanut butter, smooth, reduced fat
Magnesium 170mg 2mg Peanut butter, smooth, reduced fat
Calcium 35mg 24mg Peanut butter, smooth, reduced fat
Potassium 669mg 24mg Peanut butter, smooth, reduced fat
Iron 1.9mg 0.02mg Peanut butter, smooth, reduced fat
Sugar 9.28g 0.06g Butter
Fiber 5.2g 0g Peanut butter, smooth, reduced fat
Copper 0.58mg 0.016mg Peanut butter, smooth, reduced fat
Zinc 2.8mg 0.09mg Peanut butter, smooth, reduced fat
Phosphorus 369mg 24mg Peanut butter, smooth, reduced fat
Sodium 540mg 11mg Butter
Vitamin A 0IU 2499IU Butter
Vitamin A 0µg 684µg Butter
Vitamin E 9.04mg 2.32mg Peanut butter, smooth, reduced fat
Manganese 1.475mg 0.004mg Peanut butter, smooth, reduced fat
Selenium 7.5µg 1µg Peanut butter, smooth, reduced fat
Vitamin B1 0.27mg 0.005mg Peanut butter, smooth, reduced fat
Vitamin B2 0.06mg 0.034mg Peanut butter, smooth, reduced fat
Vitamin B3 14.6mg 0.042mg Peanut butter, smooth, reduced fat
Vitamin B5 1.066mg 0.11mg Peanut butter, smooth, reduced fat
Vitamin B6 0.31mg 0.003mg Peanut butter, smooth, reduced fat
Vitamin B12 0µg 0.17µg Butter
Vitamin K 0.6µg 7µg Butter
Folate 60µg 3µg Peanut butter, smooth, reduced fat
Choline 63.4mg 18.8mg Peanut butter, smooth, reduced fat
Saturated Fat 5.76g 50.489g Peanut butter, smooth, reduced fat
Monounsaturated Fat 16.156g 23.43g Butter
Polyunsaturated fat 9.182g 3.01g Peanut butter, smooth, reduced fat
Tryptophan 0.012mg Butter
Threonine 0.038mg Butter
Isoleucine 0.051mg Butter
Leucine 0.083mg Butter
Lysine 0.067mg Butter
Methionine 0.021mg Butter
Phenylalanine 0.041mg Butter
Valine 0.057mg Butter
Histidine 0.023mg Butter
Omega-3 - ALA 0.315g Butter
Omega-6 - Linoleic acid 2.166g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter, smooth, reduced fat Butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Peanut butter, smooth, reduced fat
20%
Butter
Minerals Daily Need Coverage Score
99%
Peanut butter, smooth, reduced fat
4%
Butter

Comparison summary

Which food is lower in Cholesterol?
Peanut butter, smooth, reduced fat
Peanut butter, smooth, reduced fat is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Peanut butter, smooth, reduced fat
Peanut butter, smooth, reduced fat is lower in Saturated Fat (difference - 44.729g)
Which food is lower in glycemic index?
Peanut butter, smooth, reduced fat
Peanut butter, smooth, reduced fat is lower in glycemic index (difference - 0)
Which food is cheaper?
Peanut butter, smooth, reduced fat
Peanut butter, smooth, reduced fat is cheaper (difference - $1.6)
Which food is richer in minerals?
Peanut butter, smooth, reduced fat
Peanut butter, smooth, reduced fat is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter, smooth, reduced fat
Peanut butter, smooth, reduced fat is relatively richer in vitamins
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 9.22g)
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 529mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter, smooth, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172458/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.