Peanut butter, smooth, reduced fat vs. Peanut — In-Depth Nutrition Comparison
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What are the differences between peanut butter, smooth, reduced fat and peanuts?
- Peanut butter, smooth, reduced fat is higher in vitamin B3, yet peanuts are higher in copper, folate, iron, vitamin B1, manganese, vitamin B5, fiber, and vitamin B2.
- Peanuts' daily need coverage for copper is 63% more.
- Peanut butter, smooth, reduced fat has 30 times more sodium than peanuts. While peanut butter, smooth, reduced fat has 540mg of sodium, peanuts have only 18mg.
We used Peanut butter, smooth, reduced fat and Peanuts, all types, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.9% |
| Contains more IronIron | +141.1% |
| Contains more CopperCopper | +97.2% |
| Contains more ZincZinc | +16.8% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +20.8% |
| Contains more Vitamin B1Vitamin B1 | +137% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B5Vitamin B5 | +65.8% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.58mg | 1.144mg | 63% |
| Folate | 60µg | 240µg | 45% |
| Polyunsaturated fat | 9.182g | 15.558g | 43% |
| Iron | 1.9mg | 4.58mg | 34% |
| Vitamin B1 | 0.27mg | 0.64mg | 31% |
| Fats | 34g | 49.24g | 23% |
| Sodium | 540mg | 18mg | 23% |
| Monounsaturated fat | 16.156g | 24.426g | 21% |
| Manganese | 1.475mg | 1.934mg | 20% |
| Vitamin B3 | 14.6mg | 12.066mg | 16% |
| Vitamin B5 | 1.066mg | 1.767mg | 14% |
| Fiber | 5.2g | 8.5g | 13% |
| Carbs | 35.65g | 16.13g | 7% |
| Calcium | 35mg | 92mg | 6% |
| Vitamin B2 | 0.06mg | 0.135mg | 6% |
| Vitamin E | 9.04mg | 8.33mg | 5% |
| Zinc | 2.8mg | 3.27mg | 4% |
| Vitamin B6 | 0.31mg | 0.348mg | 3% |
| Choline | 63.4mg | 52.5mg | 2% |
| Saturated fat | 5.76g | 6.279g | 2% |
| Calories | 520kcal | 567kcal | 2% |
| Selenium | 7.5µg | 7.2µg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Phosphorus | 369mg | 376mg | 1% |
| Potassium | 669mg | 705mg | 1% |
| Protein | 25.9g | 25.8g | 0% |
| Net carbs | 30.45g | 7.63g | N/A |
| Magnesium | 170mg | 168mg | 0% |
| Sugar | 9.28g | 4.72g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.9 g
Fats:
34 g
Carbs:
35.65 g
Water:
1.2 g
Other:
3.25 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more CarbsCarbs | +121% |
| Contains more OtherOther | +39.5% |
| Contains more FatsFats | +44.8% |
| Contains more WaterWater | +441.7% |
~equal in
Protein
~25.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.76 g
Monounsaturated fat:
Mono. Fat
16.156 g
Polyunsaturated fat:
Poly. Fat
9.182 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains more Mono. FatMonounsaturated fat | +51.2% |
| Contains more Poly. FatPolyunsaturated fat | +69.4% |
~equal in
Saturated fat
~6.279g