Peanut butter, smooth, reduced fat vs. Peanut — In-Depth Nutrition Comparison
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What are the differences between peanut butter, smooth, reduced fat and peanuts?
- Peanut butter, smooth, reduced fat is higher in vitamin B3, yet peanuts are higher in copper, folate, iron, vitamin B1, manganese, vitamin B5, fiber, and vitamin B2.
- Peanuts' daily need coverage for copper is 63% more.
- Peanut butter, smooth, reduced fat has 30 times more sodium than peanuts. While peanut butter, smooth, reduced fat has 540mg of sodium, peanuts have only 18mg.
We used Peanut butter, smooth, reduced fat and Peanuts, all types, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.9% |
| Contains more IronIron | +141.1% |
| Contains more CopperCopper | +97.2% |
| Contains more ZincZinc | +16.8% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +20.8% |
| Contains more Vitamin B1Vitamin B1 | +137% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B5Vitamin B5 | +65.8% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.9 g
Fats:
34 g
Carbs:
35.65 g
Water:
1.2 g
Other:
3.25 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more CarbsCarbs | +121% |
| Contains more OtherOther | +39.5% |
| Contains more FatsFats | +44.8% |
| Contains more WaterWater | +441.7% |
~equal in
Protein
~25.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.76 g
Monounsaturated fat:
Mono. Fat
16.156 g
Polyunsaturated fat:
Poly. Fat
9.182 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains more Mono. FatMonounsaturated fat | +51.2% |
| Contains more Poly. FatPolyunsaturated fat | +69.4% |
~equal in
Saturated fat
~6.279g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.58mg | 1.144mg | 63% |
| Folate | 60µg | 240µg | 45% |
| Polyunsaturated fat | 9.182g | 15.558g | 43% |
| Iron | 1.9mg | 4.58mg | 34% |
| Vitamin B1 | 0.27mg | 0.64mg | 31% |
| Fats | 34g | 49.24g | 23% |
| Sodium | 540mg | 18mg | 23% |
| Monounsaturated fat | 16.156g | 24.426g | 21% |
| Manganese | 1.475mg | 1.934mg | 20% |
| Vitamin B3 | 14.6mg | 12.066mg | 16% |
| Vitamin B5 | 1.066mg | 1.767mg | 14% |
| Fiber | 5.2g | 8.5g | 13% |
| Carbs | 35.65g | 16.13g | 7% |
| Calcium | 35mg | 92mg | 6% |
| Vitamin B2 | 0.06mg | 0.135mg | 6% |
| Vitamin E | 9.04mg | 8.33mg | 5% |
| Zinc | 2.8mg | 3.27mg | 4% |
| Vitamin B6 | 0.31mg | 0.348mg | 3% |
| Choline | 63.4mg | 52.5mg | 2% |
| Saturated fat | 5.76g | 6.279g | 2% |
| Calories | 520kcal | 567kcal | 2% |
| Selenium | 7.5µg | 7.2µg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Phosphorus | 369mg | 376mg | 1% |
| Potassium | 669mg | 705mg | 1% |
| Protein | 25.9g | 25.8g | 0% |
| Net carbs | 30.45g | 7.63g | N/A |
| Magnesium | 170mg | 168mg | 0% |
| Sugar | 9.28g | 4.72g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
75%
Minerals Daily Need Coverage Score
99%
131%
Comparison summary
Which food is lower in Saturated fat?
Peanut butter, smooth, reduced fat is lower in Saturated fat (difference - 0.519g)
Which food is lower in glycemic index?
Peanut butter, smooth, reduced fat is lower in glycemic index (difference - 13)
Which food is cheaper?
Peanut butter, smooth, reduced fat is cheaper (difference - $2.8)
Which food is lower in Sugar?
Peanut is lower in Sugar (difference - 4.56g)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 522mg)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.