Peanut butter, smooth, reduced fat vs. Peanut butter, smooth, vitamin and mineral fortified — In-Depth Nutrition Comparison
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A recap on differences between peanut butter, smooth, reduced fat and peanut butter, smooth, vitamin and mineral fortified
- Peanut butter, smooth, reduced fat has more vitamin B1; however, peanut butter, smooth, vitamin, and mineral fortified is higher in vitamin E, iron, vitamin, B6, vitamin, A, copper, zinc, folate, and magnesium.
- Peanut butter, smooth, vitamin, and mineral fortified covers your daily vitamin E needs 228% more than peanut butter, smooth, reduced fat.
- Peanut butter, smooth, vitamin,, and mineral fortified contains 3 times less Vitamin B1 than peanut butter, smooth, reduced fat. Peanut butter, smooth, reduced fat contains 0.27mg of Vitamin B1, while peanut butter, smooth, vitamin,, and mineral fortified contains 0.083mg.
- Peanut butter, smooth, reduced fat has less saturated Fat.
Food varieties used in this article are Peanut butter, smooth, reduced fat and Peanut butter, smooth, vitamin and mineral fortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +108.8% |
| Contains more CalciumCalcium | +22.9% |
| Contains more IronIron | +773.7% |
| Contains more CopperCopper | +182.8% |
| Contains more ZincZinc | +414.3% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +225.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +377.9% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B6Vitamin B6 | +619.4% |
| Contains more FolateFolate | +521.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.9 g
Fats:
34 g
Carbs:
35.65 g
Water:
1.2 g
Other:
3.25 g
Protein:
25.72 g
Fats:
50.81 g
Carbs:
18.75 g
Water:
1.47 g
Other:
3.25 g
| Contains more CarbsCarbs | +90.1% |
| Contains more FatsFats | +49.4% |
| Contains more WaterWater | +22.5% |
~equal in
Protein
~25.72g
~equal in
Other
~3.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.76 g
Monounsaturated Fat:
Mono. Fat
16.156 g
Polyunsaturated fat:
Poly. Fat
9.182 g
Saturated Fat:
Sat. Fat
10.125 g
Monounsaturated Fat:
Mono. Fat
24.832 g
Polyunsaturated fat:
Poly. Fat
13.847 g
| Contains less Sat. FatSaturated Fat | -43.1% |
| Contains more Mono. FatMonounsaturated Fat | +53.7% |
| Contains more Poly. FatPolyunsaturated fat | +50.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 520kcal | 591kcal |
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| Protein | 25.9g | 25.72g |
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| Fats | 34g | 50.81g |
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| Net carbs | 30.45g | 13.15g |
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| Carbs | 35.65g | 18.75g |
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| Magnesium | 170mg | 355mg |
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| Calcium | 35mg | 43mg |
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| Potassium | 669mg | 667mg |
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| Iron | 1.9mg | 16.6mg |
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| Sugar | 9.28g | 10.47g |
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| Fiber | 5.2g | 5.6g |
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| Copper | 0.58mg | 1.64mg |
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| Zinc | 2.8mg | 14.4mg |
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| Phosphorus | 369mg | 368mg |
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| Sodium | 540mg | 420mg |
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| Vitamin A | 0IU | 3907IU |
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| Vitamin A | 0µg | 1172µg |
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| Vitamin E | 9.04mg | 43.2mg |
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| Manganese | 1.475mg |
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| Selenium | 7.5µg | 7.5µg | |
| Vitamin B1 | 0.27mg | 0.083mg |
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| Vitamin B2 | 0.06mg | 0.105mg |
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| Vitamin B3 | 14.6mg | 13.369mg |
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| Vitamin B5 | 1.066mg |
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| Vitamin B6 | 0.31mg | 2.23mg |
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| Vitamin K | 0.6µg | 0.6µg | |
| Folate | 60µg | 373µg |
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| Choline | 63.4mg | 63.3mg |
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| Saturated Fat | 5.76g | 10.125g |
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| Monounsaturated Fat | 16.156g | 24.832g |
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| Polyunsaturated fat | 9.182g | 13.847g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
171%
Minerals Daily Need Coverage Score
99%
214%
Comparison summary
Which food contains less Sodium?
Peanut butter, smooth, vitamin and mineral fortified contains less Sodium (difference - 120mg)
Which food is lower in Sugar?
Peanut butter, smooth, reduced fat is lower in Sugar (difference - 1.19g)
Which food is lower in Saturated Fat?
Peanut butter, smooth, reduced fat is lower in Saturated Fat (difference - 4.365g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.