Peanut butter, smooth, vitamin and mineral fortified vs. Peanut — In-Depth Nutrition Comparison
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Important differences between peanut butter, smooth, vitamin and mineral fortified and peanuts
- Peanut butter, smooth, vitamin, and mineral fortified has more vitamin E, iron, vitamin B6, zinc, vitamin A, copper, magnesium, and folate; however, peanuts have more vitamin B1.
- Peanut butter, smooth, vitamin, and mineral fortified's daily need coverage for vitamin E is 232% more.
- Peanuts are lower in saturated fat.
The food varieties used in the comparison are Peanut butter, smooth, vitamin, and mineral fortified and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.3% |
| Contains more IronIron | +262.4% |
| Contains more CopperCopper | +43.4% |
| Contains more ZincZinc | +340.4% |
| Contains more CalciumCalcium | +114% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +418.6% |
| Contains more Vitamin B6Vitamin B6 | +540.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55.4% |
| Contains more CholineCholine | +20.6% |
| Contains more Vitamin B1Vitamin B1 | +671.1% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 43.2mg | 8.33mg | 232% |
| Iron | 16.6mg | 4.58mg | 150% |
| Vitamin B6 | 2.23mg | 0.348mg | 145% |
| Vitamin A | 1172µg | 0µg | 130% |
| Zinc | 14.4mg | 3.27mg | 101% |
| Manganese | 1.934mg | 84% | |
| Copper | 1.64mg | 1.144mg | 55% |
| Vitamin B1 | 0.083mg | 0.64mg | 46% |
| Magnesium | 355mg | 168mg | 45% |
| Vitamin B5 | 1.767mg | 35% | |
| Folate | 373µg | 240µg | 33% |
| Saturated fat | 10.125g | 6.279g | 17% |
| Sodium | 420mg | 18mg | 17% |
| Fiber | 5.6g | 8.5g | 12% |
| Polyunsaturated fat | 13.847g | 15.558g | 11% |
| Vitamin B3 | 13.369mg | 12.066mg | 8% |
| Calcium | 43mg | 92mg | 5% |
| Choline | 63.3mg | 52.5mg | 2% |
| Fats | 50.81g | 49.24g | 2% |
| Vitamin B2 | 0.105mg | 0.135mg | 2% |
| Monounsaturated fat | 24.832g | 24.426g | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Calories | 591kcal | 567kcal | 1% |
| Selenium | 7.5µg | 7.2µg | 1% |
| Phosphorus | 368mg | 376mg | 1% |
| Potassium | 667mg | 705mg | 1% |
| Carbs | 18.75g | 16.13g | 1% |
| Protein | 25.72g | 25.8g | 0% |
| Net carbs | 13.15g | 7.63g | N/A |
| Sugar | 10.47g | 4.72g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
50.81 g
Carbs:
18.75 g
Water:
1.47 g
Other:
3.25 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +39.5% |
| Contains more WaterWater | +342.2% |
~equal in
Protein
~25.8g
~equal in
Fats
~49.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.125 g
Monounsaturated fat:
Mono. Fat
24.832 g
Polyunsaturated fat:
Poly. Fat
13.847 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -38% |
| Contains more Poly. FatPolyunsaturated fat | +12.4% |
~equal in
Monounsaturated fat
~24.426g