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Peanut butter, smooth, vitamin and mineral fortified vs. Peanut — In-Depth Nutrition Comparison

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Important differences between peanut butter, smooth, vitamin and mineral fortified and peanuts

  • Peanut butter, smooth, vitamin, and mineral fortified has more vitamin E, iron, vitamin, B6, vitamin, A, zinc, copper, magnesium, and folate; however, peanuts have more vitamin B1.
  • Peanut butter, smooth, vitamin, and mineral fortified's daily need coverage for vitamin E is 232% more.
  • Peanuts are lower in saturated fat.

The food varieties used in the comparison are Peanut butter, smooth, vitamin and mineral fortified and Peanuts, all types, raw.

Infographic

Peanut butter, smooth, vitamin and mineral fortified vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 254% 13% 59% 623% 547% 393% 158% 55% 0% 41%
Peanut
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more MagnesiumMagnesium +111.3%
Contains more IronIron +262.4%
Contains more CopperCopper +43.4%
Contains more ZincZinc +340.4%
Contains more CalciumCalcium +114%
Contains less SodiumSodium -95.7%
~equal in Potassium ~705mg
~equal in Phosphorus ~376mg
~equal in Selenium ~7.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 391% 864% 0% 21% 24% 251% 0% 515% 0% 1.5% 280% 35%
Peanut
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +418.6%
Contains more Vitamin B6Vitamin B6 +540.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.4%
Contains more CholineCholine +20.6%
Contains more Vitamin B1Vitamin B1 +671.1%
Contains more Vitamin B2Vitamin B2 +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~12.066mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 51% 19% 3%
Protein: 25.72 g
Fats: 50.81 g
Carbs: 18.75 g
Water: 1.47 g
Other: 3.25 g
Peanut
2
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +16.2%
Contains more OtherOther +39.5%
Contains more WaterWater +342.2%
~equal in Protein ~25.8g
~equal in Fats ~49.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 51% 28%
Saturated fat: Sat. Fat 10.125 g
Monounsaturated fat: Mono. Fat 24.832 g
Polyunsaturated fat: Poly. Fat 13.847 g
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -38%
Contains more Poly. FatPolyunsaturated fat +12.4%
~equal in Monounsaturated fat ~24.426g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter, smooth, vitamin and mineral fortified Peanut
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peanut butter, smooth, vitamin and mineral fortified Peanut DV% diff.
Vitamin E 43.2mg 8.33mg 232%
Iron 16.6mg 4.58mg 150%
Vitamin B6 2.23mg 0.348mg 145%
Vitamin A 1172µg 0µg 130%
Zinc 14.4mg 3.27mg 101%
Manganese 1.934mg 84%
Copper 1.64mg 1.144mg 55%
Vitamin B1 0.083mg 0.64mg 46%
Magnesium 355mg 168mg 45%
Vitamin B5 1.767mg 35%
Folate 373µg 240µg 33%
Saturated fat 10.125g 6.279g 17%
Sodium 420mg 18mg 17%
Fiber 5.6g 8.5g 12%
Polyunsaturated fat 13.847g 15.558g 11%
Vitamin B3 13.369mg 12.066mg 8%
Calcium 43mg 92mg 5%
Choline 63.3mg 52.5mg 2%
Fats 50.81g 49.24g 2%
Vitamin B2 0.105mg 0.135mg 2%
Monounsaturated fat 24.832g 24.426g 1%
Vitamin K 0.6µg 0µg 1%
Calories 591kcal 567kcal 1%
Selenium 7.5µg 7.2µg 1%
Phosphorus 368mg 376mg 1%
Potassium 667mg 705mg 1%
Carbs 18.75g 16.13g 1%
Protein 25.72g 25.8g 0%
Net carbs 13.15g 7.63g N/A
Sugar 10.47g 4.72g N/A
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter, smooth, vitamin and mineral fortified Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
183%
Peanut butter, smooth, vitamin and mineral fortified
75%
Peanut
Minerals Daily Need Coverage Score
214%
Peanut butter, smooth, vitamin and mineral fortified
131%
Peanut

Comparison summary

Which food is lower in glycemic index?
Peanut butter, smooth, vitamin and mineral fortified
Peanut butter, smooth, vitamin and mineral fortified is lower in glycemic index (difference - 13)
Which food is cheaper?
Peanut butter, smooth, vitamin and mineral fortified
Peanut butter, smooth, vitamin and mineral fortified is cheaper (difference - $2.8)
Which food is richer in vitamins?
Peanut butter, smooth, vitamin and mineral fortified
Peanut butter, smooth, vitamin and mineral fortified is relatively richer in vitamins
Which food is lower in Sugar?
Peanut
Peanut is lower in Sugar (difference - 5.75g)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 402mg)
Which food is lower in Saturated fat?
Peanut
Peanut is lower in Saturated fat (difference - 3.846g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter, smooth, vitamin and mineral fortified - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172459/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.