Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Peanut butter, smooth, vitamin and mineral fortified
  5. Compare
  6. Peanut butter, smooth, vitamin and mineral fortified vs. Peanut

Peanut butter, smooth, vitamin and mineral fortified vs. Peanut — In-Depth Nutrition Comparison

Compare

Important differences between peanut butter, smooth, vitamin and mineral fortified and peanuts

  • Peanut butter, smooth, vitamin, and mineral fortified has more vitamin E, iron, vitamin B6, vitamin A, zinc, copper, magnesium, and folate; however, peanuts have more vitamin B1.
  • Peanut butter, smooth, vitamin, and mineral fortified's daily need coverage for vitamin E is 232% more.
  • Peanuts are lower in saturated fat.

The food varieties used in the comparison are Peanut butter, smooth, vitamin, and mineral fortified and Peanuts, all types, raw.

Infographic

Peanut butter, smooth, vitamin and mineral fortified vs Peanut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 254% 13% 59% 623% 547% 393% 158% 55% 0% 41%
Peanut
Peanut
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more MagnesiumMagnesium +111.3%
Contains more IronIron +262.4%
Contains more CopperCopper +43.4%
Contains more ZincZinc +340.4%
Contains more CalciumCalcium +114%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +∞%
~equal in Potassium ~705mg
~equal in Phosphorus ~376mg
~equal in Selenium ~7.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 391% 864% 21% 24% 251% 0% 515% 0% 1.5% 280%
Peanut
Peanut
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 167% 160% 31% 226% 106% 80% 0% 0% 180%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +418.6%
Contains more Vitamin B6Vitamin B6 +540.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.4%
Contains more Vitamin B1Vitamin B1 +671.1%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~12.066mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter, smooth, vitamin and mineral fortified Peanut DV% diff.
Vitamin E 43.2mg 8.33mg 232%
Iron 16.6mg 4.58mg 150%
Vitamin B6 2.23mg 0.348mg 145%
Vitamin A 1172µg 0µg 130%
Zinc 14.4mg 3.27mg 101%
Manganese 1.934mg 84%
Copper 1.64mg 1.144mg 55%
Vitamin B1 0.083mg 0.64mg 46%
Magnesium 355mg 168mg 45%
Vitamin B5 1.767mg 35%
Folate 373µg 240µg 33%
Sodium 420mg 18mg 17%
Saturated fat 10.125g 6.279g 17%
Fiber 5.6g 8.5g 12%
Polyunsaturated fat 13.847g 15.558g 11%
Vitamin B3 13.369mg 12.066mg 8%
Calcium 43mg 92mg 5%
Fats 50.81g 49.24g 2%
Vitamin B2 0.105mg 0.135mg 2%
Choline 63.3mg 52.5mg 2%
Calories 591kcal 567kcal 1%
Carbs 18.75g 16.13g 1%
Potassium 667mg 705mg 1%
Phosphorus 368mg 376mg 1%
Selenium 7.5µg 7.2µg 1%
Vitamin K 0.6µg 0µg 1%
Monounsaturated fat 24.832g 24.426g 1%
Protein 25.72g 25.8g 0%
Protein per 100 calories 4.4g 4.6g N/A
Calories per 10 g protein 230kcal 220kcal N/A
Weight per 100 calories 17g 18g N/A
Unsaturated / Saturated Fat ratio 3.8 6.4 N/A
Net carbs 13.15g 7.63g N/A
Sugar 10.47g 4.72g N/A
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 51% 19% 3%
Protein: 25.72 g
Fats: 50.81 g
Carbs: 18.75 g
Water: 1.47 g
Other: 3.25 g
Peanut
Peanut
2
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +16.2%
Contains more WaterWater +342.2%
~equal in Protein ~25.8g
~equal in Fats ~49.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 51% 28%
Saturated fat: Sat. Fat 10.125 g
Monounsaturated fat: Mono. Fat 24.832 g
Polyunsaturated fat: Poly. Fat 13.847 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -38%
Contains more Poly. FatPolyunsaturated fat +12.4%
~equal in Monounsaturated fat ~24.426g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter, smooth, vitamin and mineral fortified - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172459/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.