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  6. Peanut butter vs. Beetroot

Peanut butter vs. Beetroot — In-Depth Nutrition Comparison

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How are peanut butter and beetroot different?

  • Peanut butter is higher than beetroot in vitamin B3, vitamin E, manganese, phosphorus, copper, magnesium, vitamin B6, vitamin B5, and zinc.
  • Peanut butter covers your daily need for vitamin B3, 80% more than beetroot.
  • Peanut butter contains 382 times more saturated fat than beetroot. Peanut butter contains 10.325g of saturated fat, while beetroot contains 0.027g.
  • Beetroot has a higher glycemic index (64) than peanut butter (14).

Peanut butter, smooth style, without salt and Beets, raw types were used in this article.

Infographic

Peanut butter vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +630.4%
Contains more CalciumCalcium +206.3%
Contains more PotassiumPotassium +71.7%
Contains more IronIron +117.5%
Contains more CopperCopper +462.7%
Contains more ZincZinc +617.1%
Contains more PhosphorusPhosphorus +737.5%
Contains less SodiumSodium -78.2%
Contains more ManganeseManganese +406.1%
Contains more SeleniumSelenium +485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin EVitamin E +22650%
Contains more Vitamin B1Vitamin B1 +383.9%
Contains more Vitamin B2Vitamin B2 +380%
Contains more Vitamin B3Vitamin B3 +3825.7%
Contains more Vitamin B5Vitamin B5 +633.5%
Contains more Vitamin B6Vitamin B6 +558.2%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +950%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +25.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Beetroot DV% diff.
Polyunsaturated fat 12.535g 0.06g 83%
Vitamin B3 13.112mg 0.334mg 80%
Fats 51.36g 0.17g 79%
Monounsaturated fat 25.941g 0.032g 65%
Vitamin E 9.1mg 0.04mg 60%
Manganese 1.665mg 0.329mg 58%
Saturated fat 10.325g 0.027g 47%
Phosphorus 335mg 40mg 42%
Protein 22.21g 1.61g 41%
Copper 0.422mg 0.075mg 39%
Magnesium 168mg 23mg 35%
Vitamin B6 0.441mg 0.067mg 29%
Calories 598kcal 43kcal 28%
Vitamin B5 1.137mg 0.155mg 20%
Zinc 2.51mg 0.35mg 20%
Vitamin B2 0.192mg 0.04mg 12%
Iron 1.74mg 0.8mg 12%
Choline 63mg 6mg 10%
Vitamin B1 0.15mg 0.031mg 10%
Fiber 5g 2.8g 9%
Potassium 558mg 325mg 7%
Selenium 4.1µg 0.7µg 6%
Folate 87µg 109µg 6%
Vitamin C 0mg 4.9mg 5%
Carbs 22.31g 9.56g 4%
Sodium 17mg 78mg 3%
Calcium 49mg 16mg 3%
Starch 3.56g 1%
Net carbs 17.31g 6.76g N/A
Sugar 10.49g 6.76g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.3µg 0.2µg 0%
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0.019mg 0%
Threonine 0.525mg 0.047mg 0%
Isoleucine 0.616mg 0.048mg 0%
Leucine 1.546mg 0.068mg 0%
Lysine 0.681mg 0.058mg 0%
Methionine 0.265mg 0.018mg 0%
Phenylalanine 1.202mg 0.046mg 0%
Valine 0.782mg 0.056mg 0%
Histidine 0.557mg 0.021mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +1279.5%
Contains more FatsFats +30111.8%
Contains more CarbsCarbs +133.4%
Contains more OtherOther +167.6%
Contains more WaterWater +7020.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +80965.6%
Contains more Poly. FatPolyunsaturated fat +20791.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.