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Peanut butter vs. Chardonnay — In-Depth Nutrition Comparison

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How are peanut butter and chardonnay different?

  • Peanut butter is higher than chardonnay in vitamin B3, manganese, copper, phosphorus, magnesium, vitamin B6, vitamin B5, zinc, folate, and fiber.
  • Peanut butter covers your daily need for vitamin B3, 81% more than chardonnay.

Peanut butter, smooth style, without salt and Alcoholic beverage, wine, table, white, Chardonnay types were used in this article.

Infographic

Peanut butter vs Chardonnay infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +1580%
Contains more CalciumCalcium +444.4%
Contains more PotassiumPotassium +685.9%
Contains more IronIron +544.4%
Contains more CopperCopper +10450%
Contains more ZincZinc +1991.7%
Contains more PhosphorusPhosphorus +1761.1%
Contains more ManganeseManganese +1323.1%
Contains more SeleniumSelenium +4000%
Contains less SodiumSodium -70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +1180%
Contains more Vitamin B3Vitamin B3 +12040.7%
Contains more Vitamin B5Vitamin B5 +2426.7%
Contains more Vitamin B6Vitamin B6 +782%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8600%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +31628.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +932.9%
Contains more WaterWater +6961%
Contains more OtherOther +277.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Chardonnay
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Peanut butter Chardonnay DV% diff.
Polyunsaturated fat 12.535g 84%
Vitamin B3 13.112mg 0.108mg 81%
Fats 51.36g 0g 79%
Manganese 1.665mg 0.117mg 67%
Monounsaturated fat 25.941g 65%
Vitamin E 9.1mg 61%
Saturated fat 10.325g 47%
Copper 0.422mg 0.004mg 46%
Phosphorus 335mg 18mg 45%
Protein 22.21g 0.07g 44%
Magnesium 168mg 10mg 38%
Vitamin B6 0.441mg 0.05mg 30%
Calories 598kcal 84kcal 26%
Folate 87µg 1µg 22%
Zinc 2.51mg 0.12mg 22%
Vitamin B5 1.137mg 0.045mg 22%
Fiber 5g 0g 20%
Iron 1.74mg 0.27mg 18%
Vitamin B2 0.192mg 0.015mg 14%
Potassium 558mg 71mg 14%
Vitamin B1 0.15mg 0.005mg 12%
Choline 63mg 11%
Carbs 22.31g 2.16g 7%
Selenium 4.1µg 0.1µg 7%
Calcium 49mg 9mg 4%
Starch 3.56g 1%
Sodium 17mg 5mg 1%
Net carbs 17.31g 2.16g N/A
Sugar 10.49g 0.96g N/A
Vitamin K 0.3µg 0%
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Peanut butter
2%
Chardonnay
Minerals Daily Need Coverage Score
84%
Peanut butter
6%
Chardonnay

Comparison summary

Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 9.53g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 10.325g)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $1.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.