Peanut butter vs. Chocolate-flavored hazelnut spread — In-Depth Nutrition Comparison
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Summary of differences between peanut butter and chocolate-flavored hazelnut spread
- Peanut butter has more vitamin B3, manganese, vitamin B6, vitamin E, phosphorus, magnesium, folate, and vitamin B5; however, chocolate-flavored hazelnut spread is higher in iron.
- Chocolate-flavored hazelnut spread covers your daily need for saturated fat, 90% more than peanut butter.
- Peanut butter has 31 times more vitamin B3 than chocolate-flavored hazelnut spread. While peanut butter has 13.112mg of vitamin B3, chocolate-flavored hazelnut spread has only 0.427mg.
- Peanut butter has less saturated fat.
These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Chocolate-flavored hazelnut spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more ZincZinc | +136.8% |
| Contains more PhosphorusPhosphorus | +120.4% |
| Contains less SodiumSodium | -58.5% |
| Contains more ManganeseManganese | +91.8% |
| Contains more SeleniumSelenium | +13.9% |
| Contains more CalciumCalcium | +120.4% |
| Contains more IronIron | +151.7% |
| Contains more CopperCopper | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.5% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +2970.7% |
| Contains more Vitamin B5Vitamin B5 | +218.5% |
| Contains more Vitamin B6Vitamin B6 | +437.8% |
| Contains more FolateFolate | +521.4% |
| Contains more CholineCholine | +258% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 0g | 84% |
| Saturated fat | 10.325g | 28.423g | 82% |
| Vitamin B3 | 13.112mg | 0.427mg | 79% |
| Monounsaturated fat | 25.941g | 0g | 65% |
| Manganese | 1.665mg | 0.868mg | 35% |
| Protein | 22.21g | 5.41g | 34% |
| Fats | 51.36g | 29.73g | 33% |
| Iron | 1.74mg | 4.38mg | 33% |
| Vitamin B6 | 0.441mg | 0.082mg | 28% |
| Vitamin E | 9.1mg | 4.96mg | 28% |
| Phosphorus | 335mg | 152mg | 26% |
| Magnesium | 168mg | 64mg | 25% |
| Folate | 87µg | 14µg | 18% |
| Vitamin B5 | 1.137mg | 0.357mg | 16% |
| Zinc | 2.51mg | 1.06mg | 13% |
| Carbs | 22.31g | 62.16g | 13% |
| Vitamin B12 | 0µg | 0.27µg | 11% |
| Choline | 63mg | 17.6mg | 8% |
| Calcium | 49mg | 108mg | 6% |
| Vitamin B1 | 0.15mg | 0.085mg | 5% |
| Copper | 0.422mg | 0.469mg | 5% |
| Potassium | 558mg | 407mg | 4% |
| Calories | 598kcal | 541kcal | 3% |
| Vitamin B2 | 0.192mg | 0.17mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Fiber | 5g | 5.4g | 2% |
| Vitamin K | 0.3µg | 1.9µg | 1% |
| Sodium | 17mg | 41mg | 1% |
| Starch | 3.56g | 1% | |
| Selenium | 4.1µg | 3.6µg | 1% |
| Net carbs | 17.31g | 56.76g | N/A |
| Sugar | 10.49g | 54.05g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
5.41 g
Fats:
29.73 g
Carbs:
62.16 g
Water:
1.07 g
Other:
1.63 g
| Contains more ProteinProtein | +310.5% |
| Contains more FatsFats | +72.8% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +77.3% |
| Contains more CarbsCarbs | +178.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
28.423 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |