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  6. Peanut butter vs. Espresso

Peanut butter vs. Espresso — In-Depth Nutrition Comparison

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How are peanut butter and espresso different?

  • Peanut butter is higher than espresso in manganese, vitamin E, vitamin B3, phosphorus, copper, vitamin B6, zinc, vitamin B5, and folate.
  • Peanut butter covers your daily need for manganese, 70% more than espresso.
  • Peanut butter contains 910 times more vitamin E than espresso. Peanut butter contains 9.1mg of vitamin E, while espresso contains 0.01mg.
  • Espresso is lower in saturated fat.
  • Peanut butter has a higher glycemic index (14) than espresso (0).

Peanut butter, smooth style, without salt and Beverages, coffee, brewed, espresso, restaurant-prepared types were used in this article.

Infographic

Peanut butter vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +2350%
Contains more PotassiumPotassium +385.2%
Contains more IronIron +1238.5%
Contains more CopperCopper +744%
Contains more ZincZinc +4920%
Contains more PhosphorusPhosphorus +4685.7%
Contains more ManganeseManganese +3230%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin EVitamin E +90900%
Contains more Vitamin B1Vitamin B1 +14900%
Contains more Vitamin B3Vitamin B3 +151.8%
Contains more Vitamin B5Vitamin B5 +3960.7%
Contains more Vitamin B6Vitamin B6 +21950%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +8600%
Contains more CholineCholine +2323.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.177mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Espresso DV% diff.
Polyunsaturated fat 12.535g 0.092g 83%
Fats 51.36g 0.18g 79%
Manganese 1.665mg 0.05mg 70%
Monounsaturated fat 25.941g 0g 65%
Vitamin E 9.1mg 0.01mg 61%
Caffeine 0mg 212mg 53%
Vitamin B3 13.112mg 5.207mg 49%
Saturated fat 10.325g 0.092g 47%
Phosphorus 335mg 7mg 47%
Protein 22.21g 0.12g 44%
Copper 0.422mg 0.05mg 41%
Vitamin B6 0.441mg 0.002mg 34%
Calories 598kcal 9kcal 29%
Folate 87µg 1µg 22%
Zinc 2.51mg 0.05mg 22%
Vitamin B5 1.137mg 0.028mg 22%
Magnesium 168mg 80mg 21%
Fiber 5g 0g 20%
Iron 1.74mg 0.13mg 20%
Potassium 558mg 115mg 13%
Vitamin B1 0.15mg 0.001mg 12%
Choline 63mg 2.6mg 11%
Carbs 22.31g 1.67g 7%
Selenium 4.1µg 0µg 7%
Calcium 49mg 2mg 5%
Vitamin B2 0.192mg 0.177mg 1%
Starch 3.56g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 17.31g 1.67g N/A
Sugar 10.49g 0g N/A
Sodium 17mg 14mg 0%
Vitamin K 0.3µg 0.1µg 0%
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g 0g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +18408.3%
Contains more FatsFats +28433.3%
Contains more CarbsCarbs +1235.9%
Contains more OtherOther +1156.5%
Contains more WaterWater +7851.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +13525%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.