Peanut butter vs. Frog legs — In-Depth Nutrition Comparison

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How are peanut butter and frog legs different?

Peanut butter is richer in vitamin B3, vitamin E, magnesium, phosphorus, vitamin B6, fiber, copper, and folate, while frog legs are higher in selenium.
Peanut butter covers your daily need for vitamin B3, 74% more than frog legs.
Frog legs are lower in saturated fat.
Peanut butter has a higher glycemic index (14) than frog legs (0).

Peanut butter, smooth style, without salt and Frog legs, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Frog legs

Contains more MagnesiumMagnesium	+740%
Contains more CalciumCalcium	+172.2%
Contains more PotassiumPotassium	+95.8%
Contains more IronIron	+16%
Contains more CopperCopper	+68.8%
Contains more ZincZinc	+151%
Contains more PhosphorusPhosphorus	+127.9%
Contains less SodiumSodium	-70.7%
Contains more ManganeseManganese	+∞%

Contains more SeleniumSelenium

+243.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Frog legs

Contains more Vitamin EVitamin E	+810%
Contains more Vitamin B3Vitamin B3	+992.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+267.5%
Contains more Vitamin KVitamin K	+200%
Contains more FolateFolate	+480%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+30.2%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.14mg

~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.535g	0.102g	83%
Fats	51.36g	0.3g	79%
Vitamin B3	13.112mg	1.2mg	74%
Manganese	1.665mg		72%
Monounsaturated fat	25.941g	0.053g	65%
Vitamin E	9.1mg	1mg	54%
Saturated fat	10.325g	0.076g	47%
Magnesium	168mg	20mg	35%
Phosphorus	335mg	147mg	27%
Calories	598kcal	73kcal	26%
Vitamin B6	0.441mg	0.12mg	25%
Vitamin B5	1.137mg		23%
Fiber	5g	0g	20%
Copper	0.422mg	0.25mg	19%
Selenium	4.1µg	14.1µg	18%
Folate	87µg	15µg	18%
Cholesterol	0mg	50mg	17%
Vitamin B12	0µg	0.4µg	17%
Zinc	2.51mg	1mg	14%
Protein	22.21g	16.4g	12%
Potassium	558mg	285mg	8%
Carbs	22.31g	0g	7%
Vitamin B2	0.192mg	0.25mg	4%
Iron	1.74mg	1.5mg	3%
Calcium	49mg	18mg	3%
Sodium	17mg	58mg	2%
Vitamin A	0µg	15µg	2%
Vitamin B1	0.15mg	0.14mg	1%
Vitamin D	0IU	8IU	1%
Vitamin D	0µg	0.2µg	1%
Starch	3.56g		1%
Net carbs	17.31g	0g	N/A
Sugar	10.49g	0g	N/A
Vitamin K	0.3µg	0.1µg	0%
Trans fat	0.075g		N/A
Choline	63mg	65mg	0%
Tryptophan	0.231mg		0%
Threonine	0.525mg		0%
Isoleucine	0.616mg		0%
Leucine	1.546mg		0%
Lysine	0.681mg		0%
Methionine	0.265mg		0%
Phenylalanine	1.202mg		0%
Valine	0.782mg		0%
Histidine	0.557mg		0%
Fructose	0.12g		0%
Omega-3 - EPA	0g	0.014g	N/A
Omega-3 - DHA	0g	0.02g	N/A
Omega-3 - ALA	0.027g		N/A
Omega-3 - DPA	0g	0.007g	N/A
Omega-3 - Eicosatrienoic acid	0.01g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	12.215g		N/A