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  6. Peanut butter vs. Game raw

Peanut butter vs. Game raw — In-Depth Nutrition Comparison

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Important differences between peanut butter and game raw

  • Peanut butter has more manganese, vitamin E, vitamin B3, magnesium, and folate; however, game raw has more vitamin B12, vitamin B2, and iron.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • Peanut butter has 46 times more vitamin E than game raw. Peanut butter has 9.1mg of vitamin E, while game raw has 0.2mg.
  • Game raw is lower in saturated fat.
  • Peanut butter has a higher glycemic index than game raw.

The food varieties used in the comparison are Peanut butter, smooth style, without salt and Game meat, deer, raw.

Infographic

Peanut butter vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +630.4%
Contains more CalciumCalcium +880%
Contains more PotassiumPotassium +75.5%
Contains more CopperCopper +66.8%
Contains more ZincZinc +20.1%
Contains more PhosphorusPhosphorus +65.8%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +3961%
Contains more IronIron +95.4%
Contains more SeleniumSelenium +136.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin EVitamin E +4450%
Contains more Vitamin B3Vitamin B3 +105.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +19.2%
Contains more FolateFolate +2075%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +266.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Peanut butter Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Polyunsaturated fat 12.535g 0.47g 80%
Fats 51.36g 2.42g 75%
Manganese 1.665mg 0.041mg 71%
Monounsaturated fat 25.941g 0.67g 63%
Vitamin E 9.1mg 0.2mg 59%
Saturated fat 10.325g 0.95g 43%
Vitamin B3 13.112mg 6.37mg 42%
Magnesium 168mg 23mg 35%
Cholesterol 0mg 85mg 28%
Calories 598kcal 120kcal 24%
Vitamin B5 1.137mg 23%
Vitamin B2 0.192mg 0.48mg 22%
Folate 87µg 4µg 21%
Iron 1.74mg 3.4mg 21%
Fiber 5g 0g 20%
Copper 0.422mg 0.253mg 19%
Phosphorus 335mg 202mg 19%
Choline 63mg 11%
Selenium 4.1µg 9.7µg 10%
Potassium 558mg 318mg 7%
Carbs 22.31g 0g 7%
Vitamin B1 0.15mg 0.22mg 6%
Vitamin B6 0.441mg 0.37mg 5%
Zinc 2.51mg 2.09mg 4%
Calcium 49mg 5mg 4%
Protein 22.21g 22.96g 2%
Sodium 17mg 51mg 1%
Vitamin K 0.3µg 1.1µg 1%
Starch 3.56g 1%
Net carbs 17.31g 0g N/A
Sugar 10.49g 0g N/A
Trans fat 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 1.08mg 0%
Isoleucine 0.616mg 0.908mg 0%
Leucine 1.546mg 1.951mg 0%
Lysine 0.681mg 2.006mg 0%
Methionine 0.265mg 0.566mg 0%
Phenylalanine 1.202mg 0.937mg 0%
Valine 0.782mg 1.073mg 0%
Histidine 0.557mg 1.135mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +2022.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +175.2%
Contains more WaterWater +5881.3%
~equal in Protein ~22.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +3771.8%
Contains more Poly. FatPolyunsaturated fat +2567%
Contains less Sat. FatSaturated fat -90.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.