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  6. Peanut butter vs. Jelly bean

Peanut butter vs. Jelly bean — In-Depth Nutrition Comparison

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What are the main differences between peanut butter and jelly bean?

  • Peanut butter has more vitamin B3, manganese, vitamin E, phosphorus, copper, magnesium, vitamin B6, vitamin B5, and zinc than jelly bean.
  • Peanut butter's daily need coverage for vitamin B3 is 82% higher.
  • Jelly bean is lower in saturated fat.
  • Jelly bean has a higher glycemic index (80) than peanut butter (14).

We used Peanut butter, smooth style, without salt and Candies, jellybeans types in this comparison.

Infographic

Peanut butter vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +8300%
Contains more CalciumCalcium +1533.3%
Contains more PotassiumPotassium +1408.1%
Contains more IronIron +1238.5%
Contains more CopperCopper +1407.1%
Contains more ZincZinc +4920%
Contains more PhosphorusPhosphorus +8275%
Contains less SodiumSodium -66%
Contains more ManganeseManganese +4657.1%
Contains more SeleniumSelenium +272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3650%
Contains more Vitamin B2Vitamin B2 +1645.5%
Contains more Vitamin B3Vitamin B3 +163800%
Contains more Vitamin B5Vitamin B5 +12533.3%
Contains more Vitamin B6Vitamin B6 +10925%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Jelly bean DV% diff.
Polyunsaturated fat 12.535g 0g 84%
Vitamin B3 13.112mg 0.008mg 82%
Fats 51.36g 0.05g 79%
Manganese 1.665mg 0.035mg 71%
Monounsaturated fat 25.941g 0g 65%
Vitamin E 9.1mg 0mg 61%
Saturated fat 10.325g 0g 47%
Phosphorus 335mg 4mg 47%
Protein 22.21g 0g 44%
Copper 0.422mg 0.028mg 44%
Magnesium 168mg 2mg 40%
Vitamin B6 0.441mg 0.004mg 34%
Carbs 22.31g 93.55g 24%
Vitamin B5 1.137mg 0.009mg 23%
Zinc 2.51mg 0.05mg 22%
Folate 87µg 0µg 22%
Iron 1.74mg 0.13mg 20%
Fiber 5g 0.2g 19%
Potassium 558mg 37mg 15%
Vitamin B2 0.192mg 0.011mg 14%
Vitamin B1 0.15mg 0.004mg 12%
Choline 63mg 0mg 11%
Calories 598kcal 375kcal 11%
Calcium 49mg 3mg 5%
Selenium 4.1µg 1.1µg 5%
Sodium 17mg 50mg 1%
Starch 3.56g 1%
Net carbs 17.31g 93.35g N/A
Sugar 10.49g 70g N/A
Vitamin K 0.3µg 0µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +102620%
Contains more OtherOther +2790%
Contains more CarbsCarbs +319.3%
Contains more WaterWater +412.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.