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  6. Peanut butter vs. Jícama raw

Peanut butter vs. Jícama raw — In-Depth Nutrition Comparison

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Differences between peanut butter and jícama raw

  • Peanut butter has more vitamin B3, manganese, vitamin E, phosphorus, copper, magnesium, vitamin B6, and zinc, while jícama raw has more vitamin C.
  • Peanut butter's daily need coverage for vitamin B3 is 81% higher.
  • Jícama raw contains 492 times less saturated fat than peanut butter. Peanut butter contains 10.325g of saturated fat, while jícama raw contains 0.021g.

The food types used in this comparison are Peanut butter, smooth style, without salt and Yambean (jicama), raw.

Infographic

Peanut butter vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +308.3%
Contains more PotassiumPotassium +272%
Contains more IronIron +190%
Contains more CopperCopper +779.2%
Contains more ZincZinc +1468.8%
Contains more PhosphorusPhosphorus +1761.1%
Contains more ManganeseManganese +2675%
Contains more SeleniumSelenium +485.7%
Contains less SodiumSodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin EVitamin E +1878.3%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +562.1%
Contains more Vitamin B3Vitamin B3 +6456%
Contains more Vitamin B5Vitamin B5 +742.2%
Contains more Vitamin B6Vitamin B6 +950%
Contains more FolateFolate +625%
Contains more CholineCholine +363.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Peanut butter Jícama raw DV% diff.
Polyunsaturated fat 12.535g 0.043g 83%
Vitamin B3 13.112mg 0.2mg 81%
Fats 51.36g 0.09g 79%
Manganese 1.665mg 0.06mg 70%
Monounsaturated fat 25.941g 0.005g 65%
Vitamin E 9.1mg 0.46mg 58%
Saturated fat 10.325g 0.021g 47%
Phosphorus 335mg 18mg 45%
Protein 22.21g 0.72g 43%
Copper 0.422mg 0.048mg 42%
Magnesium 168mg 12mg 37%
Vitamin B6 0.441mg 0.042mg 31%
Calories 598kcal 38kcal 28%
Vitamin C 0mg 20.2mg 22%
Zinc 2.51mg 0.16mg 21%
Vitamin B5 1.137mg 0.135mg 20%
Folate 87µg 12µg 19%
Iron 1.74mg 0.6mg 14%
Vitamin B2 0.192mg 0.029mg 13%
Potassium 558mg 150mg 12%
Vitamin B1 0.15mg 0.02mg 11%
Choline 63mg 13.6mg 9%
Selenium 4.1µg 0.7µg 6%
Carbs 22.31g 8.82g 4%
Calcium 49mg 12mg 4%
Sodium 17mg 4mg 1%
Starch 3.56g 1%
Net carbs 17.31g 3.92g N/A
Sugar 10.49g 1.8g N/A
Fiber 5g 4.9g 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0.3µg 0%
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0.018mg 0%
Isoleucine 0.616mg 0.016mg 0%
Leucine 1.546mg 0.025mg 0%
Lysine 0.681mg 0.026mg 0%
Methionine 0.265mg 0.007mg 0%
Phenylalanine 1.202mg 0.017mg 0%
Valine 0.782mg 0.022mg 0%
Histidine 0.557mg 0.019mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +2984.7%
Contains more FatsFats +56966.7%
Contains more CarbsCarbs +152.9%
Contains more OtherOther +863.3%
Contains more WaterWater +7222.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +518720%
Contains more Poly. FatPolyunsaturated fat +29051.2%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.