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  6. Peanut butter vs. Oyster breaded and fried

Peanut butter vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between peanut butter and oyster breaded and fried?

  • Peanut butter is richer in vitamin B3, manganese, vitamin B6, and magnesium, while oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 769% higher.
  • Oyster breaded and fried has 8 times less vitamin B3 than peanut butter. Peanut butter has 13.112mg of vitamin B3, while oyster breaded and fried has 1.65mg.
  • Oyster breaded and fried is lower in saturated fat.
  • Peanut butter has a higher glycemic index (14) than oyster breaded and fried (0).

We used Peanut butter, smooth style, without salt and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.

Infographic

Peanut butter vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +189.7%
Contains more PotassiumPotassium +128.7%
Contains more PhosphorusPhosphorus +110.7%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +239.8%
Contains more CalciumCalcium +26.5%
Contains more IronIron +299.4%
Contains more CopperCopper +917.5%
Contains more ZincZinc +3371.3%
Contains more SeleniumSelenium +1522%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +694.7%
Contains more Vitamin B5Vitamin B5 +321.1%
Contains more Vitamin B6Vitamin B6 +589.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B2 ~0.202mg

All nutrients comparison - raw data values

Nutrient Peanut butter Oyster breaded and fried DV% diff.
Zinc 2.51mg 87.13mg 769%
Vitamin B12 0µg 15.63µg 651%
Copper 0.422mg 4.294mg 430%
Selenium 4.1µg 66.5µg 113%
Vitamin B3 13.112mg 1.65mg 72%
Iron 1.74mg 6.95mg 65%
Polyunsaturated fat 12.535g 3.313g 61%
Vitamin E 9.1mg 61%
Fats 51.36g 12.58g 60%
Monounsaturated fat 25.941g 4.702g 53%
Manganese 1.665mg 0.49mg 51%
Saturated fat 10.325g 3.197g 32%
Vitamin B6 0.441mg 0.064mg 29%
Protein 22.21g 8.77g 27%
Magnesium 168mg 58mg 26%
Phosphorus 335mg 159mg 25%
Cholesterol 0mg 71mg 24%
Calories 598kcal 199kcal 20%
Fiber 5g 20%
Vitamin B5 1.137mg 0.27mg 17%
Sodium 17mg 417mg 17%
Folate 87µg 31µg 14%
Choline 63mg 11%
Vitamin A 0µg 90µg 10%
Potassium 558mg 244mg 9%
Carbs 22.31g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B2 0.192mg 0.202mg 1%
Calcium 49mg 62mg 1%
Starch 3.56g 1%
Net carbs 17.31g 11.62g N/A
Sugar 10.49g N/A
Vitamin B1 0.15mg 0.15mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0.105mg 0%
Threonine 0.525mg 0.365mg 0%
Isoleucine 0.616mg 0.396mg 0%
Leucine 1.546mg 0.638mg 0%
Lysine 0.681mg 0.582mg 0%
Methionine 0.265mg 0.199mg 0%
Phenylalanine 1.202mg 0.352mg 0%
Valine 0.782mg 0.409mg 0%
Histidine 0.557mg 0.175mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +153.2%
Contains more FatsFats +308.3%
Contains more CarbsCarbs +92%
Contains more OtherOther +25.1%
Contains more WaterWater +5161.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +451.7%
Contains more Poly. FatPolyunsaturated fat +278.4%
Contains less Sat. FatSaturated fat -69%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.