Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Peanut butter vs. Macadamia — In-Depth Nutrition Comparison

Compare

How are Peanut butter and Macadamia different?

  • Peanut butter is higher in Vitamin B3, Vitamin E, Phosphorus, Folate, and Vitamin B6, however, Macadamia is richer in Manganese, Vitamin B1, Copper, Iron, and Fiber.
  • Daily need coverage for Manganese from Macadamia is 107% higher.
  • Peanut butter contains 17 times more Vitamin E than Macadamia. While Peanut butter contains 9.1mg of Vitamin E, Macadamia contains only 0.54mg.

Peanut butter, smooth style, without salt and Nuts, macadamia nuts, raw are the varieties used in this article.

Infographic

Peanut butter vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more MagnesiumMagnesium +29.2%
Contains more PotassiumPotassium +51.6%
Contains more ZincZinc +93.1%
Contains more PhosphorusPhosphorus +78.2%
Contains more SeleniumSelenium +13.9%
Contains more CalciumCalcium +73.5%
Contains more IronIron +112.1%
Contains more CopperCopper +79.1%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +148.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +1585.2%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B3Vitamin B3 +430.2%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +60.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +690.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +696.7%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +180.8%
Contains more CarbsCarbs +61.4%
Contains more OtherOther +153.5%
Contains more FatsFats +47.5%
Contains more WaterWater +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated Fat: Sat. Fat 10.325 g
Monounsaturated Fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
17% 81% 2%
Saturated Fat: Sat. Fat 12.061 g
Monounsaturated Fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated Fat -14.4%
Contains more Poly. FatPolyunsaturated fat +734.6%
Contains more Mono. FatMonounsaturated Fat +127%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
19% 79%
Starch: 1.05 g
Sucrose: 4.43 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +239%
Contains more SucroseSucrose +131.4%
Contains more GlucoseGlucose +85.7%
Contains more FructoseFructose +71.4%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Macadamia
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Macadamia Opinion
Calories 598kcal 718kcal Macadamia
Protein 22.21g 7.91g Peanut butter
Fats 51.36g 75.77g Macadamia
Vitamin C 0mg 1.2mg Macadamia
Net carbs 17.31g 5.22g Peanut butter
Carbs 22.31g 13.82g Peanut butter
Magnesium 168mg 130mg Peanut butter
Calcium 49mg 85mg Macadamia
Potassium 558mg 368mg Peanut butter
Iron 1.74mg 3.69mg Macadamia
Sugar 10.49g 4.57g Macadamia
Fiber 5g 8.6g Macadamia
Copper 0.422mg 0.756mg Macadamia
Zinc 2.51mg 1.3mg Peanut butter
Starch 3.56g 1.05g Peanut butter
Phosphorus 335mg 188mg Peanut butter
Sodium 17mg 5mg Macadamia
Vitamin E 9.1mg 0.54mg Peanut butter
Manganese 1.665mg 4.131mg Macadamia
Selenium 4.1µg 3.6µg Peanut butter
Vitamin B1 0.15mg 1.195mg Macadamia
Vitamin B2 0.192mg 0.162mg Peanut butter
Vitamin B3 13.112mg 2.473mg Peanut butter
Vitamin B5 1.137mg 0.758mg Peanut butter
Vitamin B6 0.441mg 0.275mg Peanut butter
Vitamin K 0.3µg Peanut butter
Folate 87µg 11µg Peanut butter
Trans Fat 0.075g Macadamia
Choline 63mg Peanut butter
Saturated Fat 10.325g 12.061g Peanut butter
Monounsaturated Fat 25.941g 58.877g Macadamia
Polyunsaturated fat 12.535g 1.502g Peanut butter
Tryptophan 0.231mg 0.067mg Peanut butter
Threonine 0.525mg 0.37mg Peanut butter
Isoleucine 0.616mg 0.314mg Peanut butter
Leucine 1.546mg 0.602mg Peanut butter
Lysine 0.681mg 0.018mg Peanut butter
Methionine 0.265mg 0.023mg Peanut butter
Phenylalanine 1.202mg 0.665mg Peanut butter
Valine 0.782mg 0.363mg Peanut butter
Histidine 0.557mg 0.195mg Peanut butter
Fructose 0.12g 0.07g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g 0g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Peanut butter
40%
Macadamia
Minerals Daily Need Coverage Score
84%
Peanut butter
122%
Macadamia

Comparison summary

Which food is lower in Saturated Fat?
Peanut butter
Peanut butter is lower in Saturated Fat (difference - 1.736g)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $0.2)
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Macadamia
Macadamia is lower in Sugar (difference - 5.92g)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.