Peanut butter vs. Jalapeño — In-Depth Nutrition Comparison
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What are the differences between peanut butter and jalapeño?
- Peanut butter is higher in fats, vitamin B3, manganese, protein, phosphorus, copper, vitamin E, and magnesium; however, jalapeño is richer in vitamin C.
- Jalapeño's daily need coverage for vitamin C is 132% more.
- Jalapeño contains 139 times less fats than peanut butter. Peanut butter contains 51.36g of fats, while jalapeño contains 0.37g.
- Jalapeño has less saturated fat.
- Peanut butter has a lower glycemic index (14) than jalapeño (32).
We used Peanut butter, smooth style, without salt and Peppers, jalapeno, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1020% |
| Contains more CalciumCalcium | +308.3% |
| Contains more PotassiumPotassium | +125% |
| Contains more IronIron | +596% |
| Contains more CopperCopper | +817.4% |
| Contains more ZincZinc | +1692.9% |
| Contains more PhosphorusPhosphorus | +1188.5% |
| Contains more ManganeseManganese | +1616.5% |
| Contains more SeleniumSelenium | +925% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +154.2% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +174.3% |
| Contains more Vitamin B3Vitamin B3 | +924.4% |
| Contains more Vitamin B5Vitamin B5 | +261% |
| Contains more FolateFolate | +222.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +6066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 118.6mg | 132% |
| Polyunsaturated fat | 12.535g | 0.112g | 83% |
| Fats | 51.36g | 0.37g | 78% |
| Vitamin B3 | 13.112mg | 1.28mg | 74% |
| Omega-6 (Linoleic acid) | 12.215g | 0.062g | 71% |
| Manganese | 1.665mg | 0.097mg | 68% |
| Monounsaturated fat | 25.941g | 0.029g | 65% |
| Saturated fat | 10.325g | 0.092g | 47% |
| Phosphorus | 335mg | 26mg | 44% |
| Protein | 22.21g | 0.91g | 43% |
| Copper | 0.422mg | 0.046mg | 42% |
| Vitamin E | 9.1mg | 3.58mg | 37% |
| Magnesium | 168mg | 15mg | 36% |
| Calories | 598kcal | 29kcal | 28% |
| Zinc | 2.51mg | 0.14mg | 22% |
| Iron | 1.74mg | 0.25mg | 19% |
| Vitamin B5 | 1.137mg | 0.315mg | 16% |
| Vitamin K | 0.3µg | 18.5µg | 15% |
| Folate | 87µg | 27µg | 15% |
| Choline | 63mg | 7.5mg | 10% |
| Potassium | 558mg | 248mg | 9% |
| Fiber | 5g | 2.8g | 9% |
| Vitamin B1 | 0.15mg | 0.04mg | 9% |
| Vitamin B2 | 0.192mg | 0.07mg | 9% |
| Selenium | 4.1µg | 0.4µg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Carbs | 22.31g | 6.5g | 5% |
| Calcium | 49mg | 12mg | 4% |
| Fructose | 0.12g | 2.63g | 3% |
| Vitamin B6 | 0.441mg | 0.419mg | 2% |
| Starch | 3.56g | 1% | |
| Sodium | 17mg | 3mg | 1% |
| Omega-3 (ALA) | 0.027g | 0.05g | 1% |
| Protein per 100 calories | 3.7g | 3.1g | N/A |
| Calories per 10 g protein | 269kcal | 319kcal | N/A |
| Weight per 100 calories | 17g | 345g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 1.5 | N/A |
| Net carbs | 17.31g | 3.7g | N/A |
| Sugar | 10.49g | 4.12g | N/A |
| Trans fat | 0.075g | 0g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.01g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +2340.7% |
| Contains more FatsFats | +13781.1% |
| Contains more CarbsCarbs | +243.2% |
| Contains more WaterWater | +7354.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains more Mono. FatMonounsaturated fat | +89351.7% |
| Contains more Poly. FatPolyunsaturated fat | +11092% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1038.5% |
| Contains more FructoseFructose | +2091.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
