Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Peanut butter
  5. Compare
  6. Peanut butter vs. Powdered milk

Peanut butter vs. Powdered milk — In-Depth Nutrition Comparison

Compare

Significant differences between peanut butter and powdered milk

  • Peanut butter has more vitamin B3, manganese, vitamin E, and copper; however, powdered milk is richer in vitamin B12, calcium, vitamin B2, and phosphorus.
  • Powdered milk covers your daily vitamin B12 needs 135% more than peanut butter.
  • Powdered milk has 42 times less manganese than peanut butter. Peanut butter has 1.665mg of manganese, while powdered milk has 0.04mg.
  • Peanut butter contains less saturated fat.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of peanut butter is 14.

Specific food types used in this comparison are Peanut butter, smooth style, without salt and Milk, dry, whole, without added vitamin D.

Infographic

Peanut butter vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +97.6%
Contains more IronIron +270.2%
Contains more CopperCopper +427.5%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +4062.5%
Contains more CalciumCalcium +1761.2%
Contains more PotassiumPotassium +138.4%
Contains more ZincZinc +33.1%
Contains more PhosphorusPhosphorus +131.6%
Contains more SeleniumSelenium +297.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +1469%
Contains more Vitamin B3Vitamin B3 +1929.7%
Contains more Vitamin B6Vitamin B6 +46%
Contains more FolateFolate +135.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B2Vitamin B2 +527.6%
Contains more Vitamin B5Vitamin B5 +99.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +633.3%
Contains more CholineCholine +86.3%

All nutrients comparison - raw data values

Nutrient Peanut butter Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Calcium 49mg 912mg 86%
Polyunsaturated fat 12.535g 0.665g 79%
Vitamin B3 13.112mg 0.646mg 78%
Vitamin B2 0.192mg 1.205mg 78%
Manganese 1.665mg 0.04mg 71%
Phosphorus 335mg 776mg 63%
Vitamin E 9.1mg 0.58mg 57%
Monounsaturated fat 25.941g 7.924g 45%
Copper 0.422mg 0.08mg 38%
Fats 51.36g 26.71g 38%
Cholesterol 0mg 97mg 32%
Vitamin A 0µg 258µg 29%
Saturated fat 10.325g 16.742g 29%
Potassium 558mg 1330mg 23%
Vitamin B5 1.137mg 2.271mg 23%
Selenium 4.1µg 16.3µg 22%
Fiber 5g 0g 20%
Magnesium 168mg 85mg 20%
Iron 1.74mg 0.47mg 16%
Sodium 17mg 371mg 15%
Folate 87µg 37µg 13%
Vitamin B6 0.441mg 0.302mg 11%
Vitamin B1 0.15mg 0.283mg 11%
Vitamin C 0mg 8.6mg 10%
Choline 63mg 117.4mg 10%
Zinc 2.51mg 3.34mg 8%
Protein 22.21g 26.32g 8%
Calories 598kcal 496kcal 5%
Carbs 22.31g 38.42g 5%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 0.3µg 2.2µg 2%
Starch 3.56g 1%
Net carbs 17.31g 38.42g N/A
Sugar 10.49g 38.42g N/A
Trans fat 0.075g N/A
Tryptophan 0.231mg 0.371mg 0%
Threonine 0.525mg 1.188mg 0%
Isoleucine 0.616mg 1.592mg 0%
Leucine 1.546mg 2.578mg 0%
Lysine 0.681mg 2.087mg 0%
Methionine 0.265mg 0.66mg 0%
Phenylalanine 1.202mg 1.271mg 0%
Valine 0.782mg 1.762mg 0%
Histidine 0.557mg 0.714mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more FatsFats +92.3%
Contains more ProteinProtein +18.5%
Contains more CarbsCarbs +72.2%
Contains more WaterWater +100.8%
Contains more OtherOther +110.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -38.3%
Contains more Mono. FatMonounsaturated fat +227.4%
Contains more Poly. FatPolyunsaturated fat +1785%

People also compare

Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter
Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.