Peanut butter vs Pumpkin seed - In-Depth Nutrition Comparison
Differences between Peanut butter and Pumpkin seed
- Peanut butter has more Vitamin B3, Manganese, Phosphorus, Vitamin B6, and Vitamin B5, while Pumpkin seed has more Zinc, Fiber, Copper, and Magnesium.
- Peanut butter's daily need coverage for Vitamin B3 is 80% higher.
- Pumpkin seed contains 20 times less Vitamin B5 than Peanut butter. Peanut butter contains 1.137mg of Vitamin B5, while Pumpkin seed contains 0.056mg.
- The amount of Saturated Fat in Pumpkin seed is lower.
The food types used in this comparison are Peanut butter, smooth style, without salt and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|