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  6. Peanut butter vs. Shark raw

Peanut butter vs. Shark raw — In-Depth Nutrition Comparison

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Summary of differences between peanut butter and shark raw

  • Peanut butter has more manganese, vitamin B3, vitamin E, copper, magnesium, folate, and fiber; however, shark raw is higher in vitamin B12 and selenium.
  • Peanut butter covers your daily need for manganese, 72% more than shark raw.
  • Shark raw has less saturated fat.
  • The glycemic index of peanut butter is higher.

These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Fish, shark, mixed species, raw.

Infographic

Peanut butter vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +44.1%
Contains more PotassiumPotassium +248.8%
Contains more IronIron +107.1%
Contains more CopperCopper +1178.8%
Contains more ZincZinc +483.7%
Contains more PhosphorusPhosphorus +59.5%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +11000%
Contains more SeleniumSelenium +790.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin EVitamin E +810%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +209.7%
Contains more Vitamin B3Vitamin B3 +346.3%
Contains more Vitamin B5Vitamin B5 +63.6%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +2800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.4mg
~equal in Choline ~65mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +1038.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +210.8%
Contains more WaterWater +5882.1%
~equal in Protein ~20.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +1334.8%
Contains more Poly. FatPolyunsaturated fat +949%
Contains less Sat. FatSaturated fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Shark raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Peanut butter Shark raw DV% diff.
Polyunsaturated fat 12.535g 1.195g 76%
Fats 51.36g 4.51g 72%
Manganese 1.665mg 0.015mg 72%
Vitamin B3 13.112mg 2.938mg 64%
Vitamin B12 0µg 1.49µg 62%
Monounsaturated fat 25.941g 1.808g 60%
Selenium 4.1µg 36.5µg 59%
Vitamin E 9.1mg 1mg 54%
Copper 0.422mg 0.033mg 43%
Saturated fat 10.325g 0.925g 43%
Magnesium 168mg 49mg 28%
Calories 598kcal 130kcal 23%
Folate 87µg 3µg 21%
Fiber 5g 0g 20%
Zinc 2.51mg 0.43mg 19%
Phosphorus 335mg 210mg 18%
Cholesterol 0mg 51mg 17%
Potassium 558mg 160mg 12%
Iron 1.74mg 0.84mg 11%
Vitamin B2 0.192mg 0.062mg 10%
Vitamin B5 1.137mg 0.695mg 9%
Vitamin B1 0.15mg 0.042mg 9%
Vitamin A 0µg 70µg 8%
Carbs 22.31g 0g 7%
Vitamin B6 0.441mg 0.4mg 3%
Vitamin D 0µg 0.6µg 3%
Sodium 17mg 79mg 3%
Vitamin D 0IU 24IU 3%
Protein 22.21g 20.98g 2%
Calcium 49mg 34mg 2%
Starch 3.56g 1%
Net carbs 17.31g 0g N/A
Sugar 10.49g 0g N/A
Vitamin K 0.3µg 0.1µg 0%
Trans fat 0.075g N/A
Choline 63mg 65mg 0%
Tryptophan 0.231mg 0.235mg 0%
Threonine 0.525mg 0.92mg 0%
Isoleucine 0.616mg 0.967mg 0%
Leucine 1.546mg 1.705mg 0%
Lysine 0.681mg 1.926mg 0%
Methionine 0.265mg 0.621mg 0%
Phenylalanine 1.202mg 0.819mg 0%
Valine 0.782mg 1.081mg 0%
Histidine 0.557mg 0.618mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - DPA 0g 0.109g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Peanut butter
38%
Shark raw
Minerals Daily Need Coverage Score
84%
Peanut butter
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 9.4g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 14)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 62mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.