Peanut butter vs. Teff — In-Depth Nutrition Comparison
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Significant differences between Peanut butter and Teff
- Peanut butter has more Vitamin B3, and Vitamin E , however, Teff is richer in Manganese, Iron, Copper, Vitamin B1, Phosphorus, Calcium, and Fiber.
- Teff covers your daily Manganese needs 329% more than Peanut butter.
- Teff has 114 times less Vitamin E than Peanut butter. Peanut butter has 9.1mg of Vitamin E , while Teff has 0.08mg.
- Teff contains less Saturated Fat.
Specific food types used in this comparison are Peanut butter, smooth style, without salt and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+30.7%
Contains
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Calcium
+267.3%
Contains
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Iron
+338.5%
Contains
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Phosphorus
+28.1%
Contains
less
Sodium
-29.4%
Contains
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Zinc
+44.6%
Contains
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Copper
+91.9%
Contains
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Manganese
+455%
Equal in Magnesium - 184
Equal in Selenium - 4.4
Contains
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Potassium
+30.7%
Contains
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Calcium
+267.3%
Contains
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Iron
+338.5%
Contains
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Phosphorus
+28.1%
Contains
less
Sodium
-29.4%
Contains
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Zinc
+44.6%
Contains
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Copper
+91.9%
Contains
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Manganese
+455%
Equal in Magnesium - 184
Equal in Selenium - 4.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+11275%
Contains
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Vitamin B3
+289.9%
Contains
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Vitamin B5
+20.7%
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Vitamin A
+∞%
Contains
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Vitamin B1
+160%
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Vitamin B2
+40.6%
Contains
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Vitamin K
+533.3%
Equal in Vitamin B6 - 0.482
Contains
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Vitamin E
+11275%
Contains
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Vitamin B3
+289.9%
Contains
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Vitamin B5
+20.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+160%
Contains
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Vitamin B2
+40.6%
Contains
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Vitamin K
+533.3%
Equal in Vitamin B6 - 0.482
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+67%
Contains
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Fats
+2058%
Contains
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Other
+21.9%
Contains
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Carbs
+227.8%
Contains
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Water
+617.1%
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Contains
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Protein
+67%
Contains
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Fats
+2058%
Contains
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Other
+21.9%
Contains
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Carbs
+227.8%
Contains
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Water
+617.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4304.2%
Contains
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Polyunsaturated fat
+1070.4%
Contains
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Saturated Fat
-95.7%
Saturated Fat:
10.325 g
Monounsaturated Fat:
25.941 g
Polyunsaturated fat:
12.535 g
Saturated Fat:
0.449 g
Monounsaturated Fat:
0.589 g
Polyunsaturated fat:
1.071 g
Contains
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Monounsaturated Fat
+4304.2%
Contains
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Polyunsaturated fat
+1070.4%
Contains
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Saturated Fat
-95.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+1553.2%
Contains
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Starch
+927%
Contains
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Glucose
+461.5%
Contains
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Fructose
+291.7%
Contains
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Maltose
+∞%
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Contains
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Sucrose
+1553.2%
Contains
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Starch
+927%
Contains
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Glucose
+461.5%
Contains
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Fructose
+291.7%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.31g | 65.13g |
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| Protein | 22.21g | 13.3g |
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| Fats | 51.36g | 2.38g |
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| Carbs | 22.31g | 73.13g |
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| Calories | 598kcal | 367kcal |
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| Starch | 3.56g | 36.56g |
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| Fructose | 0.12g | 0.47g |
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| Sugar | 10.49g | 1.84g |
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| Fiber | 5g | 8g |
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| Calcium | 49mg | 180mg |
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| Iron | 1.74mg | 7.63mg |
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| Magnesium | 168mg | 184mg |
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| Phosphorus | 335mg | 429mg |
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| Potassium | 558mg | 427mg |
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| Sodium | 17mg | 12mg |
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| Zinc | 2.51mg | 3.63mg |
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| Copper | 0.422mg | 0.81mg |
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| Manganese | 1.665mg | 9.24mg |
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| Selenium | 4.1µg | 4.4µg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin E | 9.1mg | 0.08mg |
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| Vitamin B1 | 0.15mg | 0.39mg |
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| Vitamin B2 | 0.192mg | 0.27mg |
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| Vitamin B3 | 13.112mg | 3.363mg |
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| Vitamin B5 | 1.137mg | 0.942mg |
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| Vitamin B6 | 0.441mg | 0.482mg |
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| Folate | 87µg |
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| Vitamin K | 0.3µg | 1.9µg |
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| Tryptophan | 0.231mg | 0.139mg |
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| Threonine | 0.525mg | 0.51mg |
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| Isoleucine | 0.616mg | 0.501mg |
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| Leucine | 1.546mg | 1.068mg |
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| Lysine | 0.681mg | 0.376mg |
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| Methionine | 0.265mg | 0.428mg |
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| Phenylalanine | 1.202mg | 0.698mg |
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| Valine | 0.782mg | 0.686mg |
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| Histidine | 0.557mg | 0.301mg |
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| Trans Fat | 0.075g |
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| Saturated Fat | 10.325g | 0.449g |
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| Monounsaturated Fat | 25.941g | 0.589g |
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| Polyunsaturated fat | 12.535g | 1.071g |
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| Omega-6 - Eicosadienoic acid | 0.008g | 0g |
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| Omega-6 - Linoleic acid | 12.215g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0g |
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| Omega-3 - ALA | 0.027g | 0.135g |
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| Omega-3 - Eicosatrienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
33%
Minerals Daily Need Coverage Score
84%
229%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 8.65g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 9.876g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 14)
Which food is cheaper?
Teff is cheaper (difference - $2.8)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.