Peanut butter with omega-3, creamy vs. Peanut — In-Depth Nutrition Comparison
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What are the main differences between peanut butter with omega-3, creamy and peanuts?
- Peanut butter with omega-3, creamy is richer in vitamin E, choline, and phosphorus, while peanuts are higher in copper, vitamin B1, iron, vitamin B5, and fiber.
- Peanuts' daily need coverage for copper is 74% higher.
- Peanuts have 20 times less sodium than peanut butter with omega-3, creamy. Peanut butter with omega-3, creamy has 356mg of sodium, while peanuts have 18mg.
We used Peanut butter with omega-3, creamy and Peanuts, all types, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.7% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more CalciumCalcium | +104.4% |
| Contains more IronIron | +174.3% |
| Contains more CopperCopper | +140.3% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +24.1% |
| Contains more CholineCholine | +80% |
| Contains more Vitamin B1Vitamin B1 | +1063.6% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B5Vitamin B5 | +103.1% |
| Contains more Vitamin B6Vitamin B6 | +19.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.47 g
Fats:
54.17 g
Carbs:
17 g
Water:
0.99 g
Other:
3.37 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more OtherOther | +44.6% |
| Contains more WaterWater | +556.6% |
~equal in
Protein
~25.8g
~equal in
Fats
~49.24g
~equal in
Carbs
~16.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.691 g
Monounsaturated fat:
Mono. Fat
36.614 g
Polyunsaturated fat:
Poly. Fat
6.95 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains more Mono. FatMonounsaturated fat | +49.9% |
| Contains less Sat. FatSaturated fat | -35.2% |
| Contains more Poly. FatPolyunsaturated fat | +123.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.476mg | 1.144mg | 74% |
| Folate | 240µg | 60% | |
| Polyunsaturated fat | 6.95g | 15.558g | 57% |
| Vitamin B1 | 0.055mg | 0.64mg | 49% |
| Iron | 1.67mg | 4.58mg | 36% |
| Monounsaturated fat | 36.614g | 24.426g | 30% |
| Vitamin B5 | 0.87mg | 1.767mg | 18% |
| Saturated fat | 9.691g | 6.279g | 16% |
| Sodium | 356mg | 18mg | 15% |
| Selenium | 7.2µg | 13% | |
| Vitamin E | 10.34mg | 8.33mg | 13% |
| Fiber | 6.1g | 8.5g | 10% |
| Fats | 54.17g | 49.24g | 8% |
| Choline | 94.5mg | 52.5mg | 8% |
| Phosphorus | 426mg | 376mg | 7% |
| Vitamin B3 | 12.875mg | 12.066mg | 5% |
| Calcium | 45mg | 92mg | 5% |
| Magnesium | 191mg | 168mg | 5% |
| Manganese | 1.85mg | 1.934mg | 4% |
| Vitamin B2 | 0.087mg | 0.135mg | 4% |
| Vitamin B6 | 0.292mg | 0.348mg | 4% |
| Protein | 24.47g | 25.8g | 3% |
| Calories | 608kcal | 567kcal | 2% |
| Zinc | 3.08mg | 3.27mg | 2% |
| Potassium | 780mg | 705mg | 2% |
| Starch | 3.32g | 1% | |
| Carbs | 17g | 16.13g | 0% |
| Net carbs | 10.9g | 7.63g | N/A |
| Sugar | 3.11g | 4.72g | N/A |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% | |
| Omega-3 - ALA | 2.928g | N/A | |
| Omega-3 - DPA | 0.164g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 3.817g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
75%
Minerals Daily Need Coverage Score
99%
131%
Comparison summary
Which food is lower in Cholesterol?
Peanut butter with omega-3, creamy is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Peanut butter with omega-3, creamy is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Peanut butter with omega-3, creamy is lower in glycemic index (difference - 13)
Which food is cheaper?
Peanut butter with omega-3, creamy is cheaper (difference - $2.8)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 338mg)
Which food is lower in Saturated fat?
Peanut is lower in Saturated fat (difference - 3.412g)
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.