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  6. Peanut butter with omega-3, creamy vs. Peanut

Peanut butter with omega-3, creamy vs. Peanut — In-Depth Nutrition Comparison

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What are the main differences between peanut butter with omega-3, creamy and peanuts?

  • Peanut butter with omega-3, creamy is richer in vitamin E, choline, and phosphorus, while peanuts are higher in copper, vitamin B1, iron, vitamin B5, and fiber.
  • Peanuts' daily need coverage for copper is 74% higher.
  • Peanuts have 20 times less sodium than peanut butter with omega-3, creamy. Peanut butter with omega-3, creamy has 356mg of sodium, while peanuts have 18mg.

We used Peanut butter with omega-3, creamy and Peanuts, all types, raw types in this comparison.

Infographic

Peanut butter with omega-3, creamy vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 14% 69% 63% 159% 84% 183% 46% 241% 0%
Peanut
Peanut
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more MagnesiumMagnesium +13.7%
Contains more PhosphorusPhosphorus +13.3%
Contains more CalciumCalcium +104.4%
Contains more IronIron +174.3%
Contains more CopperCopper +140.3%
Contains less SodiumSodium -94.9%
~equal in Potassium ~705mg
~equal in Zinc ~3.27mg
~equal in Manganese ~1.934mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 207% 0% 14% 20% 241% 52% 67% 0% 0% 0% 52%
Peanut
Peanut
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin EVitamin E +24.1%
Contains more CholineCholine +80%
Contains more Vitamin B1Vitamin B1 +1063.6%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more Vitamin B5Vitamin B5 +103.1%
Contains more Vitamin B6Vitamin B6 +19.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~12.066mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter with omega-3, creamy Peanut DV% diff.
Copper 0.476mg 1.144mg 74%
Folate 240µg 60%
Polyunsaturated fat 6.95g 15.558g 57%
Vitamin B1 0.055mg 0.64mg 49%
Iron 1.67mg 4.58mg 36%
Monounsaturated fat 36.614g 24.426g 30%
Vitamin B5 0.87mg 1.767mg 18%
Saturated fat 9.691g 6.279g 16%
Sodium 356mg 18mg 15%
Selenium 7.2µg 13%
Vitamin E 10.34mg 8.33mg 13%
Fiber 6.1g 8.5g 10%
Fats 54.17g 49.24g 8%
Choline 94.5mg 52.5mg 8%
Phosphorus 426mg 376mg 7%
Vitamin B3 12.875mg 12.066mg 5%
Calcium 45mg 92mg 5%
Magnesium 191mg 168mg 5%
Manganese 1.85mg 1.934mg 4%
Vitamin B2 0.087mg 0.135mg 4%
Vitamin B6 0.292mg 0.348mg 4%
Protein 24.47g 25.8g 3%
Calories 608kcal 567kcal 2%
Zinc 3.08mg 3.27mg 2%
Potassium 780mg 705mg 2%
Starch 3.32g 1%
Carbs 17g 16.13g 0%
Net carbs 10.9g 7.63g N/A
Sugar 3.11g 4.72g N/A
Trans fat 0.037g 0g N/A
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%
Omega-3 - ALA 2.928g N/A
Omega-3 - DPA 0.164g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 3.817g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 54% 17% 3%
Protein: 24.47 g
Fats: 54.17 g
Carbs: 17 g
Water: 0.99 g
Other: 3.37 g
Peanut
Peanut
2
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more OtherOther +44.6%
Contains more WaterWater +556.6%
~equal in Protein ~25.8g
~equal in Fats ~49.24g
~equal in Carbs ~16.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 69% 13%
Saturated fat: Sat. Fat 9.691 g
Monounsaturated fat: Mono. Fat 36.614 g
Polyunsaturated fat: Poly. Fat 6.95 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains more Mono. FatMonounsaturated fat +49.9%
Contains less Sat. FatSaturated fat -35.2%
Contains more Poly. FatPolyunsaturated fat +123.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter with omega-3, creamy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172471/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.