Peanut flour, defatted vs. Almond butter — In-Depth Nutrition Comparison
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The main differences between peanut flour, defatted and almond butter
- Peanut flour, defatted is richer in vitamin B3, manganese, copper, vitamin B1, folate, vitamin B5, phosphorus, and vitamin B6, yet almond butter is richer in vitamin E and vitamin B2.
- Daily need coverage for vitamin E for almond butter is 161% higher.
- Peanut flour, defatted contains 17 times more vitamin B1 than almond butter. Peanut flour, defatted contains 0.7mg of vitamin B1, while almond butter contains 0.041mg.
Food types used in this article are Peanut flour, defatted and Nuts, almond butter, plain, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.6% |
| Contains more PotassiumPotassium | +72.5% |
| Contains more CopperCopper | +92.7% |
| Contains more ZincZinc | +55% |
| Contains more PhosphorusPhosphorus | +49.6% |
| Contains more ManganeseManganese | +129.9% |
| Contains more SeleniumSelenium | +195.8% |
| Contains more CalciumCalcium | +147.9% |
| Contains more IronIron | +66.2% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1607.3% |
| Contains more Vitamin B3Vitamin B3 | +755.8% |
| Contains more Vitamin B5Vitamin B5 | +762.9% |
| Contains more Vitamin B6Vitamin B6 | +389.3% |
| Contains more FolateFolate | +367.9% |
| Contains more CholineCholine | +108.6% |
| Contains more Vitamin EVitamin E | +48320% |
| Contains more Vitamin B2Vitamin B2 | +95.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
52.2 g
Fats:
0.55 g
Carbs:
34.7 g
Water:
7.8 g
Other:
4.75 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more ProteinProtein | +149% |
| Contains more CarbsCarbs | +84.4% |
| Contains more WaterWater | +375.6% |
| Contains more OtherOther | +54.2% |
| Contains more FatsFats | +9990.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.225 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +14320% |
| Contains more Poly. FatPolyunsaturated fat | +9419.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 0.05mg | 24.21mg | 161% |
| Vitamin B3 | 27mg | 3.155mg | 149% |
| Manganese | 4.9mg | 2.131mg | 120% |
| Copper | 1.8mg | 0.934mg | 96% |
| Polyunsaturated fat | 0.143g | 13.613g | 90% |
| Fats | 0.55g | 55.5g | 85% |
| Monounsaturated fat | 0.225g | 32.445g | 81% |
| Protein | 52.2g | 20.96g | 62% |
| Vitamin B1 | 0.7mg | 0.041mg | 55% |
| Folate | 248µg | 53µg | 49% |
| Vitamin B5 | 2.744mg | 0.318mg | 49% |
| Phosphorus | 760mg | 508mg | 36% |
| Vitamin B2 | 0.48mg | 0.939mg | 35% |
| Vitamin B6 | 0.504mg | 0.103mg | 31% |
| Magnesium | 370mg | 279mg | 22% |
| Fiber | 15.8g | 10.3g | 22% |
| Calcium | 140mg | 347mg | 21% |
| Saturated fat | 0.063g | 4.152g | 19% |
| Iron | 2.1mg | 3.49mg | 17% |
| Zinc | 5.1mg | 3.29mg | 16% |
| Potassium | 1290mg | 748mg | 16% |
| Calories | 327kcal | 614kcal | 14% |
| Choline | 108.7mg | 52.1mg | 10% |
| Selenium | 7.1µg | 2.4µg | 9% |
| Sodium | 180mg | 7mg | 8% |
| Carbs | 34.7g | 18.82g | 5% |
| Net carbs | 18.9g | 8.52g | N/A |
| Sugar | 8.22g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.507mg | 0.159mg | 0% |
| Threonine | 1.788mg | 0.555mg | 0% |
| Isoleucine | 1.836mg | 0.813mg | 0% |
| Leucine | 3.384mg | 1.483mg | 0% |
| Lysine | 1.874mg | 0.612mg | 0% |
| Methionine | 0.641mg | 0.122mg | 0% |
| Phenylalanine | 2.705mg | 1.149mg | 0% |
| Valine | 2.189mg | 0.937mg | 0% |
| Histidine | 1.319mg | 0.55mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
68%
Minerals Daily Need Coverage Score
227%
141%
Comparison summary
Which food is lower in Saturated fat?
Peanut flour, defatted is lower in Saturated fat (difference - 4.089g)
Which food is cheaper?
Peanut flour, defatted is cheaper (difference - $3)
Which food is richer in minerals?
Peanut flour, defatted is relatively richer in minerals
Which food is richer in vitamins?
Peanut flour, defatted is relatively richer in vitamins
Which food is lower in Sugar?
Almond butter is lower in Sugar (difference - 3.79g)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 173mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()