Peanut flour, defatted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Peanut flour, defatted
| Calories ⓘ Calories for selected serving | 327 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 19 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 15.2 (acidic) |
Protein ⓘHigher in Protein content than 100% of foods
Potassium ⓘHigher in Potassium content than 94% of foods
Fiber ⓘHigher in Fiber content than 92% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 92% of foods
Phosphorus ⓘHigher in Phosphorus content than 92% of foods
Peanut flour, defatted calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 327 | |
| Calories in 1 cup | 196 | 60 g |
| Calories in 1 oz | 93 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.15mg of 15mg
1%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2.1mg of 1mg
175%
Vitamin B2:
1.4mg of 1mg
111%
Vitamin B3:
81mg of 16mg
506%
Vitamin B5:
8.2mg of 5mg
165%
Vitamin B6:
1.5mg of 1mg
116%
Folate:
744µg of 400µg
186%
Vitamin B12:
0µg of 2µg
0%
Choline:
326mg of 550mg
59%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 104%
52.2 g of 50 g
52.2 g (104% of DV )
Fats:
Daily Value: 1%
0.6 g of 65 g
0.6 g (1% of DV )
Carbs:
Daily Value: 12%
34.7 g of 300 g
34.7 g (12% of DV )
Water:
Daily Value: 0%
7.8 g of 2,000 g
7.8 g (0% of DV )
Other:
4.8 g
4.8 g
Protein quality breakdown
Tryptophan:
1521mg of 280mg
543%
Threonine:
5364mg of 1,050mg
511%
Isoleucine:
5508mg of 1,400mg
393%
Leucine:
10152mg of 2,730mg
372%
Lysine:
5622mg of 2,100mg
268%
Methionine:
1923mg of 1,050mg
183%
Phenylalanine:
8115mg of 1,750mg
464%
Valine:
6567mg of 1,820mg
361%
Histidine:
3957mg of 700mg
565%
Fat type information
Saturated fat:
0.06 g
Monounsaturated fat:
0.23 g
Polyunsaturated fat:
0.14 g
Fiber content ratio for Peanut flour, defatted
Sugar:
8.2 g
Fiber:
16 g
Other:
11 g
All nutrients for Peanut flour, defatted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 327kcal | 16% | 26% |
7 times more than Orange
|
| Protein | 52g | 124% | 0% |
18.5 times more than Broccoli
|
| Fats | 0.55g | 1% | 79% |
60.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 35g | 12% | 25% |
1.2 times more than Rice
|
| Net carbs | 19g | N/A | 33% |
2.9 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 370mg | 88% | 9% |
2.6 times more than Almonds
|
| Calcium | 140mg | 14% | 16% |
1.1 times more than Milk
|
| Potassium | 1290mg | 38% | 6% |
8.8 times more than Cucumber
|
| Iron | 2.1mg | 26% | 36% |
1.2 times less than Beef broiled
|
| Sugar | 8.2g | N/A | 42% |
1.1 times less than Coca-Cola
|
| Fiber | 16g | 63% | 8% |
6.6 times more than Orange
|
| Copper | 1.8mg | 200% | 15% |
12.7 times more than Shiitake
|
| Zinc | 5.1mg | 46% | 18% |
1.2 times less than Beef broiled
|
| Phosphorus | 760mg | 109% | 8% |
4.2 times more than Chicken meat
|
| Sodium | 180mg | 8% | 43% |
2.7 times less than White bread
|
| Vitamin E | 0.05mg | 0% | 91% |
29.2 times less than Kiwi
|
| Manganese | 4.9mg | 213% | 25% | |
| Selenium | 7.1µg | 13% | 64% | |
| Vitamin B1 | 0.7mg | 58% | 13% |
2.6 times more than Pea raw
|
| Vitamin B2 | 0.48mg | 37% | 15% |
3.7 times more than Avocado
|
| Vitamin B3 | 27mg | 169% | 8% |
2.8 times more than Turkey meat
|
| Vitamin B5 | 2.7mg | 55% | 27% |
2.4 times more than Sunflower seeds
|
| Vitamin B6 | 0.5mg | 39% | 25% |
4.2 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 248µg | 62% | 18% |
4.1 times more than Brussels sprouts
|
| Choline | 109mg | 20% | 49% | |
| Saturated fat | 0.06g | 0% | 84% |
93.6 times less than Beef broiled
|
| Monounsaturated fat | 0.23g | N/A | 77% |
43.6 times less than Avocado
|
| Polyunsaturated fat | 0.14g | N/A | 82% |
329.9 times less than Walnut
|
| Tryptophan | 0.51mg | 0% | 42% |
1.7 times more than Chicken meat
|
| Threonine | 1.8mg | 0% | 42% |
2.5 times more than Beef broiled
|
| Isoleucine | 1.8mg | 0% | 42% |
2 times more than Salmon raw
|
| Leucine | 3.4mg | 0% | 42% |
1.4 times more than Tuna Bluefin
|
| Lysine | 1.9mg | 0% | 59% |
4.1 times more than Tofu
|
| Methionine | 0.64mg | 0% | 55% |
6.7 times more than Quinoa
|
| Phenylalanine | 2.7mg | 0% | 42% |
4 times more than Egg
|
| Valine | 2.2mg | 0% | 42% |
1.1 times more than Soybean raw
|
| Histidine | 1.3mg | 0% | 42% |
1.8 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 327
% Daily Value*
0.85%
Total Fat
0.55g
0.29%
Saturated Fat 0.06g
0
Trans Fat
0g
0
Cholesterol 0mg
7.8%
Sodium 180mg
12%
Total Carbohydrate
35g
63%
Dietary Fiber
16g
Total Sugars 0g
Includes ? g Added Sugars
Protein
52g
Vitamin D
0mcg
0
Calcium
140mg
14%
Iron
2.1mg
26%
Potassium
1290mg
38%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.