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  6. Peanut flour, defatted vs. Butter

Peanut flour, defatted vs. Butter — In-Depth Nutrition Comparison

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The main differences between peanut flour, defatted and butter

  • Peanut flour, defatted is richer than butter in manganese, copper, vitamin B3, phosphorus, magnesium, fiber, folate, and vitamin B1.
  • Daily need coverage for saturated fat for butter is 252% higher.
  • Peanut flour, defatted contains less saturated fat.

Food types used in this article are Peanut flour, defatted and Butter, without salt.

Infographic

Peanut flour, defatted vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 264% 42% 114% 79% 600% 139% 326% 23% 639% 39%
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +18400%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +5275%
Contains more IronIron +10400%
Contains more CopperCopper +11150%
Contains more ZincZinc +5566.7%
Contains more PhosphorusPhosphorus +3066.7%
Contains more ManganeseManganese +122400%
Contains more SeleniumSelenium +610%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 175% 111% 506% 165% 116% 0% 0% 186% 59%
Butter
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin B1Vitamin B1 +13900%
Contains more Vitamin B2Vitamin B2 +1311.8%
Contains more Vitamin B3Vitamin B3 +64185.7%
Contains more Vitamin B5Vitamin B5 +2394.5%
Contains more Vitamin B6Vitamin B6 +16700%
Contains more FolateFolate +8166.7%
Contains more CholineCholine +478.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4540%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
52% 35% 8% 5%
Protein: 52.2 g
Fats: 0.55 g
Carbs: 34.7 g
Water: 7.8 g
Other: 4.75 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +6041.2%
Contains more CarbsCarbs +57733.3%
Contains more OtherOther +11775%
Contains more FatsFats +14647.3%
Contains more WaterWater +130%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.225 g
Polyunsaturated fat: Poly. Fat 0.143 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +10313.3%
Contains more Poly. FatPolyunsaturated fat +2004.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut flour, defatted Butter
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut flour, defatted Butter DV% diff.
Saturated fat 0.063g 50.489g 229%
Manganese 4.9mg 0.004mg 213%
Copper 1.8mg 0.016mg 198%
Vitamin B3 27mg 0.042mg 168%
Fats 0.55g 81.11g 124%
Phosphorus 760mg 24mg 105%
Protein 52.2g 0.85g 103%
Magnesium 370mg 2mg 88%
Vitamin A 0µg 684µg 76%
Cholesterol 0mg 215mg 72%
Fiber 15.8g 0g 63%
Folate 248µg 3µg 61%
Monounsaturated fat 0.225g 23.43g 58%
Vitamin B1 0.7mg 0.005mg 58%
Vitamin B5 2.744mg 0.11mg 53%
Zinc 5.1mg 0.09mg 46%
Vitamin B6 0.504mg 0.003mg 39%
Potassium 1290mg 24mg 37%
Vitamin B2 0.48mg 0.034mg 34%
Iron 2.1mg 0.02mg 26%
Calories 327kcal 717kcal 20%
Polyunsaturated fat 0.143g 3.01g 19%
Choline 108.7mg 18.8mg 16%
Vitamin E 0.05mg 2.32mg 15%
Calcium 140mg 24mg 12%
Carbs 34.7g 0.06g 12%
Selenium 7.1µg 1µg 11%
Sodium 180mg 11mg 7%
Vitamin B12 0µg 0.17µg 7%
Vitamin K 0µg 7µg 6%
Net carbs 18.9g 0.06g N/A
Sugar 8.22g 0.06g N/A
Tryptophan 0.507mg 0.012mg 0%
Threonine 1.788mg 0.038mg 0%
Isoleucine 1.836mg 0.051mg 0%
Leucine 3.384mg 0.083mg 0%
Lysine 1.874mg 0.067mg 0%
Methionine 0.641mg 0.021mg 0%
Phenylalanine 2.705mg 0.041mg 0%
Valine 2.189mg 0.057mg 0%
Histidine 1.319mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut flour, defatted Butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
Peanut flour, defatted
26%
Butter
Minerals Daily Need Coverage Score
227%
Peanut flour, defatted
4%
Butter

Comparison summary

Which food is lower in Cholesterol?
Peanut flour, defatted
Peanut flour, defatted is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated fat?
Peanut flour, defatted
Peanut flour, defatted is lower in Saturated fat (difference - 50.426g)
Which food is lower in glycemic index?
Peanut flour, defatted
Peanut flour, defatted is lower in glycemic index (difference - 0)
Which food is cheaper?
Peanut flour, defatted
Peanut flour, defatted is cheaper (difference - $1.6)
Which food is richer in minerals?
Peanut flour, defatted
Peanut flour, defatted is relatively richer in minerals
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 8.16g)
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 169mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut flour, defatted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174267/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.