Peanut flour, defatted vs. Peanut — In-Depth Nutrition Comparison
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What are the main differences between peanut flour, defatted and peanuts?
- Peanut flour, defatted is richer in manganese, vitamin B3, copper, phosphorus, magnesium, fiber, and vitamin B2, while peanuts are higher in vitamin E and iron.
- Peanut flour, defatted's daily need coverage for manganese is 129% higher.
- Peanuts have 4 times less vitamin B2 than peanut flour, defatted. Peanut flour, defatted has 0.48mg of vitamin B2, while peanuts have 0.135mg.
- Peanut flour, defatted is lower in saturated fat.
We used Peanut flour, defatted and Peanuts, all types, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120.2% |
| Contains more CalciumCalcium | +52.2% |
| Contains more PotassiumPotassium | +83% |
| Contains more CopperCopper | +57.3% |
| Contains more ZincZinc | +56% |
| Contains more PhosphorusPhosphorus | +102.1% |
| Contains more ManganeseManganese | +153.4% |
| Contains more IronIron | +118.1% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +255.6% |
| Contains more Vitamin B3Vitamin B3 | +123.8% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +44.8% |
| Contains more CholineCholine | +107% |
| Contains more Vitamin EVitamin E | +16560% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
52.2 g
Fats:
0.55 g
Carbs:
34.7 g
Water:
7.8 g
Other:
4.75 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more ProteinProtein | +102.3% |
| Contains more CarbsCarbs | +115.1% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +103.9% |
| Contains more FatsFats | +8852.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.225 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +10756% |
| Contains more Poly. FatPolyunsaturated fat | +10779.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.9mg | 1.934mg | 129% |
| Polyunsaturated fat | 0.143g | 15.558g | 103% |
| Vitamin B3 | 27mg | 12.066mg | 93% |
| Fats | 0.55g | 49.24g | 75% |
| Copper | 1.8mg | 1.144mg | 73% |
| Monounsaturated fat | 0.225g | 24.426g | 61% |
| Vitamin E | 0.05mg | 8.33mg | 55% |
| Phosphorus | 760mg | 376mg | 55% |
| Protein | 52.2g | 25.8g | 53% |
| Magnesium | 370mg | 168mg | 48% |
| Iron | 2.1mg | 4.58mg | 31% |
| Fiber | 15.8g | 8.5g | 29% |
| Saturated fat | 0.063g | 6.279g | 28% |
| Vitamin B2 | 0.48mg | 0.135mg | 27% |
| Vitamin B5 | 2.744mg | 1.767mg | 20% |
| Zinc | 5.1mg | 3.27mg | 17% |
| Potassium | 1290mg | 705mg | 17% |
| Vitamin B6 | 0.504mg | 0.348mg | 12% |
| Calories | 327kcal | 567kcal | 12% |
| Choline | 108.7mg | 52.5mg | 10% |
| Sodium | 180mg | 18mg | 7% |
| Carbs | 34.7g | 16.13g | 6% |
| Vitamin B1 | 0.7mg | 0.64mg | 5% |
| Calcium | 140mg | 92mg | 5% |
| Folate | 248µg | 240µg | 2% |
| Net carbs | 18.9g | 7.63g | N/A |
| Sugar | 8.22g | 4.72g | N/A |
| Selenium | 7.1µg | 7.2µg | 0% |
| Tryptophan | 0.507mg | 0.25mg | 0% |
| Threonine | 1.788mg | 0.883mg | 0% |
| Isoleucine | 1.836mg | 0.907mg | 0% |
| Leucine | 3.384mg | 1.672mg | 0% |
| Lysine | 1.874mg | 0.926mg | 0% |
| Methionine | 0.641mg | 0.317mg | 0% |
| Phenylalanine | 2.705mg | 1.377mg | 0% |
| Valine | 2.189mg | 1.082mg | 0% |
| Histidine | 1.319mg | 0.652mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
75%
Minerals Daily Need Coverage Score
227%
131%
Comparison summary
Which food is lower in Saturated fat?
Peanut flour, defatted is lower in Saturated fat (difference - 6.216g)
Which food is lower in glycemic index?
Peanut flour, defatted is lower in glycemic index (difference - 13)
Which food is cheaper?
Peanut flour, defatted is cheaper (difference - $2.8)
Which food is richer in minerals?
Peanut flour, defatted is relatively richer in minerals
Which food is richer in vitamins?
Peanut flour, defatted is relatively richer in vitamins
Which food is lower in Sugar?
Peanut is lower in Sugar (difference - 3.5g)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 162mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)