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  6. Peanuts, all types, dry-roasted, without salt vs. Nuts, chestnuts, chinese, dried

Peanuts, all types, dry-roasted, without salt vs. Nuts, chestnuts, chinese, dried — In-Depth Nutrition Comparison

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The main differences between peanuts, all types, dry-roasted, without salt and nuts, chestnuts, chinese, dried

  • Peanuts, all types, dry-roasted, without salt has more vitamin B3, phosphorus, zinc, and magnesium; however, nuts, chestnuts, chinese, dried has more vitamin C, manganese, copper, vitamin B6, and vitamin B1.
  • Daily need coverage for vitamin B3 for peanuts, all types, dry-roasted, without salt is 82% higher.
  • Nuts, chestnuts, chinese, dried has 29 times less saturated fat than peanuts, all types, dry-roasted, without salt. Peanuts, all types, dry-roasted, without salt has 7.723g of saturated fat, while nuts, chestnuts, chinese, dried has 0.266g.

Food types used in this article are Peanuts, all types, dry-roasted, without salt and Nuts, chestnuts, chinese, dried.

Infographic

Peanuts, all types, dry-roasted, without salt vs Nuts, chestnuts, chinese, dried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 17% 56% 59% 143% 76% 156% 0.78% 233% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 98% 8.7% 64% 86% 197% 38% 66% 0.65% 339% 0%
Contains more MagnesiumMagnesium +29.9%
Contains more CalciumCalcium +100%
Contains more ZincZinc +96.5%
Contains more PhosphorusPhosphorus +134.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +14.5%
Contains more IronIron +44.9%
Contains more CopperCopper +37.9%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +45.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 99% 0% 38% 45% 269% 61% 108% 0% 0% 73% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 195% 5.3% 0% 0% 65% 68% 24% 54% 154% 0% 0% 83% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +1004.2%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +71.1%
Contains more Vitamin B2Vitamin B2 +48.7%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more FolateFolate +13.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Peanuts, all types, dry-roasted, without salt Nuts, chestnuts, chinese, dried DV% diff.
Vitamin B3 14.355mg 1.3mg 82%
Fats 49.66g 1.81g 74%
Vitamin C 0mg 58.5mg 65%
Monounsaturated fat 26.181g 0.945g 63%
Polyunsaturated fat 9.773g 0.468g 62%
Manganese 1.786mg 2.601mg 35%
Protein 24.35g 6.82g 35%
Saturated fat 7.723g 0.266g 34%
Fiber 8.4g 34%
Vitamin E 4.93mg 33%
Phosphorus 363mg 155mg 30%
Carbs 21.26g 79.76g 20%
Copper 0.428mg 0.59mg 18%
Selenium 9.3µg 17%
Vitamin B6 0.466mg 0.666mg 15%
Choline 64.6mg 12%
Zinc 2.77mg 1.41mg 12%
Calories 587kcal 363kcal 11%
Magnesium 178mg 137mg 10%
Vitamin B1 0.152mg 0.26mg 9%
Iron 1.58mg 2.29mg 9%
Vitamin B2 0.197mg 0.293mg 7%
Folate 97µg 110µg 3%
Potassium 634mg 726mg 3%
Calcium 58mg 29mg 3%
Vitamin A 0µg 16µg 2%
Vitamin B5 1.011mg 0.902mg 2%
Starch 4.39g 2%
Net carbs 12.86g 79.76g N/A
Sugar 4.9g N/A
Sodium 6mg 5mg 0%
Trans fat 0.027g N/A
Tryptophan 0.23mg 0.08mg 0%
Threonine 0.811mg 0.272mg 0%
Isoleucine 0.833mg 0.255mg 0%
Leucine 1.535mg 0.421mg 0%
Lysine 0.85mg 0.371mg 0%
Methionine 0.291mg 0.165mg 0%
Phenylalanine 1.227mg 0.309mg 0%
Valine 0.993mg 0.358mg 0%
Histidine 0.599mg 0.197mg 0%
Omega-3 - ALA 0.025g N/A
Omega-3 - Eicosatrienoic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 9.694g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 50% 21% 2% 3%
Protein: 24.35 g
Fats: 49.66 g
Carbs: 21.26 g
Water: 1.81 g
Other: 2.92 g
7% 2% 80% 9% 3%
Protein: 6.82 g
Fats: 1.81 g
Carbs: 79.76 g
Water: 8.9 g
Other: 2.71 g
Contains more ProteinProtein +257%
Contains more FatsFats +2643.6%
Contains more CarbsCarbs +275.2%
Contains more WaterWater +391.7%
~equal in Other ~2.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 60% 22%
Saturated fat: Sat. Fat 7.723 g
Monounsaturated fat: Mono. Fat 26.181 g
Polyunsaturated fat: Poly. Fat 9.773 g
16% 56% 28%
Saturated fat: Sat. Fat 0.266 g
Monounsaturated fat: Mono. Fat 0.945 g
Polyunsaturated fat: Poly. Fat 0.468 g
Contains more Mono. FatMonounsaturated fat +2670.5%
Contains more Poly. FatPolyunsaturated fat +1988.2%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanuts, all types, dry-roasted, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173806/nutrients
  2. Nuts, chestnuts, chinese, dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.