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  6. Peanuts, all types, dry-roasted, without salt vs. Soybeans, mature seeds, sprouted, cooked, stir-fried

Peanuts, all types, dry-roasted, without salt vs. Soybeans, mature seeds, sprouted, cooked, stir-fried — In-Depth Nutrition Comparison

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The main differences between peanuts, all types, dry-roasted, without salt and soybeans, mature seeds, sprouted, cooked, stir-fried

  • Peanuts, all types, dry-roasted, without salt has more vitamin B3, fiber, manganese, vitamin B6, phosphorus, magnesium, selenium, and iron; however, soybeans, mature seeds, sprouted, cooked, stir-fried has more vitamin B1.
  • Daily need coverage for vitamin B3 for peanuts, all types, dry-roasted, without salt is 83% higher.
  • Soybeans, mature seeds, sprouted, cooked, stir-fried has 16 times less selenium than peanuts, all types, dry-roasted, without salt. Peanuts, all types, dry-roasted, without salt has 9.3µg of selenium, while soybeans, mature seeds, sprouted, cooked, stir-fried has 0.6µg.
  • Soybeans, mature seeds, sprouted, cooked, stir-fried is lower in saturated fat.

Food types used in this article are Peanuts, all types, dry-roasted, without salt and Soybeans, mature seeds, sprouted, cooked, stir-fried.

Infographic

Peanuts, all types, dry-roasted, without salt vs Soybeans, mature seeds, sprouted, cooked, stir-fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 17% 56% 59% 143% 76% 156% 0.78% 233% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 25% 50% 15% 176% 57% 93% 1.8% 148% 3.3%
Contains more MagnesiumMagnesium +85.4%
Contains more PotassiumPotassium +11.8%
Contains more IronIron +295%
Contains more ZincZinc +31.9%
Contains more PhosphorusPhosphorus +68.1%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +57.6%
Contains more SeleniumSelenium +1450%
Contains more CalciumCalcium +41.4%
Contains more CopperCopper +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 99% 0% 38% 45% 269% 61% 108% 0% 0% 73% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 0.33% 0% 0% 105% 44% 21% 71% 39% 0% 0% 95% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +1205%
Contains more Vitamin B6Vitamin B6 +177.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +176.3%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more FolateFolate +30.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.19mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Peanuts, all types, dry-roasted, without salt Soybeans, mature seeds, sprouted, cooked, stir-fried DV% diff.
Vitamin B3 14.355mg 1.1mg 83%
Fats 49.66g 7.1g 65%
Monounsaturated fat 26.181g 1.609g 61%
Polyunsaturated fat 9.773g 4.009g 38%
Vitamin E 4.93mg 33%
Saturated fat 7.723g 0.985g 31%
Fiber 8.4g 0.8g 30%
Manganese 1.786mg 1.133mg 28%
Calories 587kcal 125kcal 23%
Protein 24.35g 13.1g 23%
Vitamin B6 0.466mg 0.168mg 23%
Vitamin B1 0.152mg 0.42mg 22%
Phosphorus 363mg 216mg 21%
Magnesium 178mg 96mg 20%
Selenium 9.3µg 0.6µg 16%
Iron 1.58mg 0.4mg 15%
Vitamin C 0mg 12mg 13%
Choline 64.6mg 12%
Copper 0.428mg 0.527mg 11%
Folate 97µg 127µg 8%
Zinc 2.77mg 2.1mg 6%
Carbs 21.26g 9.4g 4%
Vitamin B5 1.011mg 1.186mg 4%
Starch 4.39g 2%
Potassium 634mg 567mg 2%
Calcium 58mg 82mg 2%
Vitamin B2 0.197mg 0.19mg 1%
Net carbs 12.86g 8.6g N/A
Sugar 4.9g N/A
Sodium 6mg 14mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.027g N/A
Tryptophan 0.23mg 0.159mg 0%
Threonine 0.811mg 0.503mg 0%
Isoleucine 0.833mg 0.581mg 0%
Leucine 1.535mg 0.939mg 0%
Lysine 0.85mg 0.752mg 0%
Methionine 0.291mg 0.138mg 0%
Phenylalanine 1.227mg 0.641mg 0%
Valine 0.993mg 0.62mg 0%
Histidine 0.599mg 0.348mg 0%
Omega-3 - ALA 0.025g N/A
Omega-3 - Eicosatrienoic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 9.694g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 50% 21% 2% 3%
Protein: 24.35 g
Fats: 49.66 g
Carbs: 21.26 g
Water: 1.81 g
Other: 2.92 g
13% 7% 9% 67% 3%
Protein: 13.1 g
Fats: 7.1 g
Carbs: 9.4 g
Water: 67.2 g
Other: 3.2 g
Contains more ProteinProtein +85.9%
Contains more FatsFats +599.4%
Contains more CarbsCarbs +126.2%
Contains more WaterWater +3612.7%
~equal in Other ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 60% 22%
Saturated fat: Sat. Fat 7.723 g
Monounsaturated fat: Mono. Fat 26.181 g
Polyunsaturated fat: Poly. Fat 9.773 g
15% 24% 61%
Saturated fat: Sat. Fat 0.985 g
Monounsaturated fat: Mono. Fat 1.609 g
Polyunsaturated fat: Poly. Fat 4.009 g
Contains more Mono. FatMonounsaturated fat +1527.2%
Contains more Poly. FatPolyunsaturated fat +143.8%
Contains less Sat. FatSaturated fat -87.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanuts, all types, dry-roasted, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173806/nutrients
  2. Soybeans, mature seeds, sprouted, cooked, stir-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.