Peanuts, all types, dry-roasted, without salt vs. Soybeans, mature seeds, sprouted, cooked, stir-fried — In-Depth Nutrition Comparison
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The main differences between peanuts, all types, dry-roasted, without salt and soybeans, mature seeds, sprouted, cooked, stir-fried
- Peanuts, all types, dry-roasted, without salt has more vitamin B3, fiber, manganese, vitamin B6, phosphorus, magnesium, selenium, and iron; however, soybeans, mature seeds, sprouted, cooked, stir-fried has more vitamin B1.
- Daily need coverage for vitamin B3 for peanuts, all types, dry-roasted, without salt is 83% higher.
- Soybeans, mature seeds, sprouted, cooked, stir-fried has 16 times less selenium than peanuts, all types, dry-roasted, without salt. Peanuts, all types, dry-roasted, without salt has 9.3µg of selenium, while soybeans, mature seeds, sprouted, cooked, stir-fried has 0.6µg.
- Soybeans, mature seeds, sprouted, cooked, stir-fried is lower in saturated fat.
Food types used in this article are Peanuts, all types, dry-roasted, without salt and Soybeans, mature seeds, sprouted, cooked, stir-fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.4% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +295% |
| Contains more ZincZinc | +31.9% |
| Contains more PhosphorusPhosphorus | +68.1% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +57.6% |
| Contains more SeleniumSelenium | +1450% |
| Contains more CalciumCalcium | +41.4% |
| Contains more CopperCopper | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1205% |
| Contains more Vitamin B6Vitamin B6 | +177.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.3% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more FolateFolate | +30.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.35 g
Fats:
49.66 g
Carbs:
21.26 g
Water:
1.81 g
Other:
2.92 g
Protein:
13.1 g
Fats:
7.1 g
Carbs:
9.4 g
Water:
67.2 g
Other:
3.2 g
| Contains more ProteinProtein | +85.9% |
| Contains more FatsFats | +599.4% |
| Contains more CarbsCarbs | +126.2% |
| Contains more WaterWater | +3612.7% |
~equal in
Other
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.723 g
Monounsaturated fat:
Mono. Fat
26.181 g
Polyunsaturated fat:
Poly. Fat
9.773 g
Saturated fat:
Sat. Fat
0.985 g
Monounsaturated fat:
Mono. Fat
1.609 g
Polyunsaturated fat:
Poly. Fat
4.009 g
| Contains more Mono. FatMonounsaturated fat | +1527.2% |
| Contains more Poly. FatPolyunsaturated fat | +143.8% |
| Contains less Sat. FatSaturated fat | -87.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 14.355mg | 1.1mg | 83% |
| Fats | 49.66g | 7.1g | 65% |
| Monounsaturated fat | 26.181g | 1.609g | 61% |
| Polyunsaturated fat | 9.773g | 4.009g | 38% |
| Vitamin E | 4.93mg | 33% | |
| Saturated fat | 7.723g | 0.985g | 31% |
| Fiber | 8.4g | 0.8g | 30% |
| Manganese | 1.786mg | 1.133mg | 28% |
| Calories | 587kcal | 125kcal | 23% |
| Protein | 24.35g | 13.1g | 23% |
| Vitamin B6 | 0.466mg | 0.168mg | 23% |
| Vitamin B1 | 0.152mg | 0.42mg | 22% |
| Phosphorus | 363mg | 216mg | 21% |
| Magnesium | 178mg | 96mg | 20% |
| Selenium | 9.3µg | 0.6µg | 16% |
| Iron | 1.58mg | 0.4mg | 15% |
| Vitamin C | 0mg | 12mg | 13% |
| Choline | 64.6mg | 12% | |
| Copper | 0.428mg | 0.527mg | 11% |
| Folate | 97µg | 127µg | 8% |
| Zinc | 2.77mg | 2.1mg | 6% |
| Carbs | 21.26g | 9.4g | 4% |
| Vitamin B5 | 1.011mg | 1.186mg | 4% |
| Starch | 4.39g | 2% | |
| Potassium | 634mg | 567mg | 2% |
| Calcium | 58mg | 82mg | 2% |
| Vitamin B2 | 0.197mg | 0.19mg | 1% |
| Net carbs | 12.86g | 8.6g | N/A |
| Sugar | 4.9g | N/A | |
| Sodium | 6mg | 14mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.23mg | 0.159mg | 0% |
| Threonine | 0.811mg | 0.503mg | 0% |
| Isoleucine | 0.833mg | 0.581mg | 0% |
| Leucine | 1.535mg | 0.939mg | 0% |
| Lysine | 0.85mg | 0.752mg | 0% |
| Methionine | 0.291mg | 0.138mg | 0% |
| Phenylalanine | 1.227mg | 0.641mg | 0% |
| Valine | 0.993mg | 0.62mg | 0% |
| Histidine | 0.599mg | 0.348mg | 0% |
| Omega-3 - ALA | 0.025g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 9.694g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
32%
Minerals Daily Need Coverage Score
92%
64%
Comparison summary
Which food is lower in Sugar?
Soybeans, mature seeds, sprouted, cooked, stir-fried is lower in Sugar (difference - 4.9g)
Which food is lower in Saturated fat?
Soybeans, mature seeds, sprouted, cooked, stir-fried is lower in Saturated fat (difference - 6.738g)
Which food contains less Sodium?
Peanuts, all types, dry-roasted, without salt contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Peanuts, all types, dry-roasted, without salt is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.