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  6. Peanuts, all types, dry-roasted, without salt vs. Soybeans, mature seeds, sprouted, cooked, stir-fried

Peanuts, all types, dry-roasted, without salt vs. Soybeans, mature seeds, sprouted, cooked, stir-fried — In-Depth Nutrition Comparison

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The main differences between peanuts, all types, dry-roasted, without salt and soybeans, mature seeds, sprouted, cooked, stir-fried

  • Peanuts, all types, dry-roasted, without salt has more vitamin B3, fats, fiber, manganese, protein, vitamin B6, phosphorus, and magnesium; however, soybeans, mature seeds, sprouted, cooked, stir-fried has more vitamin B1.
  • Daily need coverage for vitamin B3 for peanuts, all types, dry-roasted, without salt is 83% higher.
  • Soybeans, mature seeds, sprouted, cooked, stir-fried has 11 times less fiber than peanuts, all types, dry-roasted, without salt. Peanuts, all types, dry-roasted, without salt has 8.4g of fiber, while soybeans, mature seeds, sprouted, cooked, stir-fried has 0.8g.
  • Soybeans, mature seeds, sprouted, cooked, stir-fried is lower in saturated fat.

Food types used in this article are Peanuts, all types, dry-roasted, without salt and Soybeans, mature seeds, sprouted, cooked, stir-fried.

Infographic

Peanuts, all types, dry-roasted, without salt vs Soybeans, mature seeds, sprouted, cooked, stir-fried infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 17% 56% 59% 143% 76% 156% 0.78% 233% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 25% 50% 15% 176% 57% 93% 1.8% 148% 3.3%
Contains more MagnesiumMagnesium +85.4%
Contains more PotassiumPotassium +11.8%
Contains more IronIron +295%
Contains more ZincZinc +31.9%
Contains more PhosphorusPhosphorus +68.1%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +57.6%
Contains more SeleniumSelenium +1450%
Contains more CalciumCalcium +41.4%
Contains more CopperCopper +23.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 99% 38% 45% 269% 61% 108% 0% 0% 73%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 0.33% 0% 105% 44% 21% 71% 39% 0% 0% 95%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +1205%
Contains more Vitamin B6Vitamin B6 +177.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +176.3%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more FolateFolate +30.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.19mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Peanuts, all types, dry-roasted, without salt Soybeans, mature seeds, sprouted, cooked, stir-fried DV% diff.
Vitamin B3 14.355mg 1.1mg 83%
Fats 49.66g 7.1g 65%
Monounsaturated fat 26.181g 1.609g 61%
Omega-6 (Linoleic acid) 9.694g 57%
Polyunsaturated fat 9.773g 4.009g 38%
Vitamin E 4.93mg 33%
Saturated fat 7.723g 0.985g 31%
Fiber 8.4g 0.8g 30%
Manganese 1.786mg 1.133mg 28%
Calories 587kcal 125kcal 23%
Protein 24.35g 13.1g 23%
Vitamin B6 0.466mg 0.168mg 23%
Vitamin B1 0.152mg 0.42mg 22%
Phosphorus 363mg 216mg 21%
Magnesium 178mg 96mg 20%
Selenium 9.3µg 0.6µg 16%
Iron 1.58mg 0.4mg 15%
Vitamin C 0mg 12mg 13%
Choline 64.6mg 12%
Copper 0.428mg 0.527mg 11%
Folate 97µg 127µg 8%
Zinc 2.77mg 2.1mg 6%
Carbs 21.26g 9.4g 4%
Vitamin B5 1.011mg 1.186mg 4%
Calcium 58mg 82mg 2%
Potassium 634mg 567mg 2%
Starch 4.39g 2%
Omega-3 (ALA) 0.025g 2%
Vitamin B2 0.197mg 0.19mg 1%
Protein per 100 calories 4.1g 10g N/A
Calories per 10 g protein 241kcal 95kcal N/A
Weight per 100 calories 17g 80g N/A
Unsaturated / Saturated Fat ratio 4.7 5.7 N/A
Net carbs 12.86g 8.6g N/A
Sugar 4.9g N/A
Sodium 6mg 14mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.027g N/A
Tryptophan 0.23mg 0.159mg 0%
Threonine 0.811mg 0.503mg 0%
Isoleucine 0.833mg 0.581mg 0%
Leucine 1.535mg 0.939mg 0%
Lysine 0.85mg 0.752mg 0%
Methionine 0.291mg 0.138mg 0%
Phenylalanine 1.227mg 0.641mg 0%
Valine 0.993mg 0.62mg 0%
Histidine 0.599mg 0.348mg 0%
Omega-3 (Eicosatrienoic acid) 0.011g N/A
Omega-6 (Eicosadienoic acid) 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 50% 21% 2% 3%
Protein: 24.35 g
Fats: 49.66 g
Carbs: 21.26 g
Water: 1.81 g
Other: 2.92 g
13% 7% 9% 67% 3%
Protein: 13.1 g
Fats: 7.1 g
Carbs: 9.4 g
Water: 67.2 g
Other: 3.2 g
Contains more ProteinProtein +85.9%
Contains more FatsFats +599.4%
Contains more CarbsCarbs +126.2%
Contains more WaterWater +3612.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 60% 22%
Saturated fat: Sat. Fat 7.723 g
Monounsaturated fat: Mono. Fat 26.181 g
Polyunsaturated fat: Poly. Fat 9.773 g
15% 24% 61%
Saturated fat: Sat. Fat 0.985 g
Monounsaturated fat: Mono. Fat 1.609 g
Polyunsaturated fat: Poly. Fat 4.009 g
Contains more Mono. FatMonounsaturated fat +1527.2%
Contains more Poly. FatPolyunsaturated fat +143.8%
Contains less Sat. FatSaturated fat -87.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanuts, all types, dry-roasted, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173806/nutrients
  2. Soybeans, mature seeds, sprouted, cooked, stir-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.