Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Peanuts, all types, dry-roasted, without salt vs. Walnut — In-Depth Nutrition Comparison

Compare

A recap on the differences between peanuts, all types, dry-roasted, without salt and walnut

  • Peanuts, all types, dry-roasted, without salt has more vitamin B3, vitamin E, vitamin B5, selenium, and fiber; however, walnut is higher in copper, manganese, iron, and vitamin B1.
  • Walnut covers your daily copper needs 129% more than peanuts, all types, dry-roasted, without salt.
  • Walnut contains 13 times less vitamin B3 than peanuts, all types, dry-roasted, without salt. Peanuts, all types, dry-roasted, without salt contains 14.355mg of vitamin B3, while walnut contains 1.125mg.
  • Walnut has less saturated fat.

Food varieties used in this article are Peanuts, all types, dry-roasted, without salt and Nuts, walnuts, english.

Infographic

Peanuts, all types, dry-roasted, without salt vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 17% 56% 59% 143% 76% 156% 0.78% 233% 51%
Walnut
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more MagnesiumMagnesium +12.7%
Contains more PotassiumPotassium +43.8%
Contains more SeleniumSelenium +89.8%
Contains more CalciumCalcium +69%
Contains more IronIron +84.2%
Contains more CopperCopper +270.6%
Contains more ZincZinc +11.6%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +91.2%
~equal in Phosphorus ~346mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 99% 0% 38% 45% 269% 61% 108% 0% 0% 73% 35%
Walnut
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin EVitamin E +604.3%
Contains more Vitamin B2Vitamin B2 +31.3%
Contains more Vitamin B3Vitamin B3 +1176%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more CholineCholine +64.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +124.3%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~98µg

All nutrients comparison - raw data values

Nutrient Peanuts, all types, dry-roasted, without salt Walnut DV% diff.
Polyunsaturated fat 9.773g 47.174g 249%
Copper 0.428mg 1.586mg 129%
Vitamin B3 14.355mg 1.125mg 83%
Manganese 1.786mg 3.414mg 71%
Monounsaturated fat 26.181g 8.933g 43%
Vitamin E 4.93mg 0.7mg 28%
Fats 49.66g 65.21g 24%
Protein 24.35g 15.23g 18%
Iron 1.58mg 2.91mg 17%
Vitamin B1 0.152mg 0.341mg 16%
Vitamin B5 1.011mg 0.57mg 9%
Selenium 9.3µg 4.9µg 8%
Saturated fat 7.723g 6.126g 7%
Fiber 8.4g 6.7g 7%
Potassium 634mg 441mg 6%
Magnesium 178mg 158mg 5%
Vitamin B6 0.466mg 0.537mg 5%
Choline 64.6mg 39.2mg 5%
Calcium 58mg 98mg 4%
Vitamin B2 0.197mg 0.15mg 4%
Calories 587kcal 654kcal 3%
Zinc 2.77mg 3.09mg 3%
Carbs 21.26g 13.71g 3%
Phosphorus 363mg 346mg 2%
Starch 4.39g 0.06g 2%
Vitamin K 0µg 2.7µg 2%
Vitamin C 0mg 1.3mg 1%
Net carbs 12.86g 7.01g N/A
Sugar 4.9g 2.61g N/A
Sodium 6mg 2mg 0%
Vitamin A 0µg 1µg 0%
Folate 97µg 98µg 0%
Trans fat 0.027g N/A
Tryptophan 0.23mg 0.17mg 0%
Threonine 0.811mg 0.596mg 0%
Isoleucine 0.833mg 0.625mg 0%
Leucine 1.535mg 1.17mg 0%
Lysine 0.85mg 0.424mg 0%
Methionine 0.291mg 0.236mg 0%
Phenylalanine 1.227mg 0.711mg 0%
Valine 0.993mg 0.753mg 0%
Histidine 0.599mg 0.391mg 0%
Fructose 0g 0.09g 0%
Omega-3 - ALA 0.025g N/A
Omega-3 - Eicosatrienoic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 9.694g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 50% 21% 2% 3%
Protein: 24.35 g
Fats: 49.66 g
Carbs: 21.26 g
Water: 1.81 g
Other: 2.92 g
Walnut
2
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more ProteinProtein +59.9%
Contains more CarbsCarbs +55.1%
Contains more OtherOther +64%
Contains more FatsFats +31.3%
Contains more WaterWater +124.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 60% 22%
Saturated fat: Sat. Fat 7.723 g
Monounsaturated fat: Mono. Fat 26.181 g
Polyunsaturated fat: Poly. Fat 9.773 g
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains more Mono. FatMonounsaturated fat +193.1%
Contains less Sat. FatSaturated fat -20.7%
Contains more Poly. FatPolyunsaturated fat +382.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 53%
Starch: 4.39 g
Sucrose: 4.9 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Walnut
2
2% 91% 3% 3%
Starch: 0.06 g
Sucrose: 2.43 g
Glucose: 0.08 g
Fructose: 0.09 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +7216.7%
Contains more SucroseSucrose +101.6%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanuts, all types, dry-roasted, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173806/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.