Peanuts, all types, oil-roasted, without salt vs. Nuts, chestnuts, chinese, dried — In-Depth Nutrition Comparison
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Summary of differences between Peanuts, all types, oil-roasted, without salt and Nuts, chestnuts, chinese, dried
- Peanuts, all types, oil-roasted, without salt has more Vitamin B3, Phosphorus, and Zinc, however, Nuts, chestnuts, chinese, dried is higher in Vitamin C, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, and Iron.
- Peanuts, all types, oil-roasted, without salt covers your daily need of Vitamin B3 78% more than Nuts, chestnuts, chinese, dried.
- Peanuts, all types, oil-roasted, without salt has 33 times more Saturated Fat than Nuts, chestnuts, chinese, dried. While Peanuts, all types, oil-roasted, without salt has 8.686g of Saturated Fat, Nuts, chestnuts, chinese, dried has only 0.266g.
These are the specific foods used in this comparison Peanuts, all types, oil-roasted, without salt and Nuts, chestnuts, chinese, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.5% |
| Contains more CalciumCalcium | +110.3% |
| Contains more ZincZinc | +132.6% |
| Contains more PhosphorusPhosphorus | +156.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +50.7% |
| Contains more CopperCopper | +10.7% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +963.5% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7212.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205.9% |
| Contains more Vitamin B2Vitamin B2 | +229.2% |
| Contains more Vitamin B6Vitamin B6 | +44.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.03 g
Fats:
52.5 g
Carbs:
15.26 g
Water:
1.45 g
Other:
2.76 g
Protein:
6.82 g
Fats:
1.81 g
Carbs:
79.76 g
Water:
8.9 g
Other:
2.71 g
| Contains more ProteinProtein | +311% |
| Contains more FatsFats | +2800.6% |
| Contains more CarbsCarbs | +422.7% |
| Contains more WaterWater | +513.8% |
~equal in
Other
~2.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.686 g
Monounsaturated Fat:
Mono. Fat
25.976 g
Polyunsaturated fat:
Poly. Fat
15.292 g
Saturated Fat:
Sat. Fat
0.266 g
Monounsaturated Fat:
Mono. Fat
0.945 g
Polyunsaturated fat:
Poly. Fat
0.468 g
| Contains more Mono. FatMonounsaturated Fat | +2648.8% |
| Contains more Poly. FatPolyunsaturated fat | +3167.5% |
| Contains less Sat. FatSaturated Fat | -96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 599kcal | 363kcal |
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| Protein | 28.03g | 6.82g |
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| Fats | 52.5g | 1.81g |
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| Vitamin C | 0.8mg | 58.5mg |
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| Net carbs | 5.86g | 79.76g |
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| Carbs | 15.26g | 79.76g |
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| Magnesium | 176mg | 137mg |
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| Calcium | 61mg | 29mg |
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| Potassium | 726mg | 726mg | |
| Iron | 1.52mg | 2.29mg |
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| Sugar | 4.18g |
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| Fiber | 9.4g |
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| Copper | 0.533mg | 0.59mg |
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| Zinc | 3.28mg | 1.41mg |
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| Phosphorus | 397mg | 155mg |
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| Sodium | 6mg | 5mg |
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| Vitamin A | 0IU | 328IU |
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| Vitamin A | 0µg | 16µg |
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| Vitamin E | 6.91mg |
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| Manganese | 1.845mg | 2.601mg |
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| Selenium | 3.3µg |
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| Vitamin B1 | 0.085mg | 0.26mg |
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| Vitamin B2 | 0.089mg | 0.293mg |
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| Vitamin B3 | 13.825mg | 1.3mg |
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| Vitamin B5 | 1.202mg | 0.902mg |
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| Vitamin B6 | 0.461mg | 0.666mg |
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| Folate | 120µg | 110µg |
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| Choline | 55mg |
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| Saturated Fat | 8.686g | 0.266g |
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| Monounsaturated Fat | 25.976g | 0.945g |
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| Polyunsaturated fat | 15.292g | 0.468g |
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| Tryptophan | 0.231mg | 0.08mg |
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| Threonine | 0.61mg | 0.272mg |
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| Isoleucine | 0.978mg | 0.255mg |
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| Leucine | 1.812mg | 0.421mg |
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| Lysine | 0.945mg | 0.371mg |
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| Methionine | 0.291mg | 0.165mg |
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| Phenylalanine | 1.427mg | 0.309mg |
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| Valine | 1.146mg | 0.358mg |
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| Histidine | 0.655mg | 0.197mg |
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| Fructose | 0.08g |
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| Omega-6 - Gamma-linoleic acid | 0.038g |
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| Omega-6 - Eicosadienoic acid | 0.038g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
51%
Minerals Daily Need Coverage Score
96%
90%
Comparison summary
Which food is richer in minerals?
Peanuts, all types, oil-roasted, without salt is relatively richer in minerals
Which food is lower in Sugar?
Nuts, chestnuts, chinese, dried is lower in Sugar (difference - 4.18g)
Which food contains less Sodium?
Nuts, chestnuts, chinese, dried contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Nuts, chestnuts, chinese, dried is lower in Saturated Fat (difference - 8.42g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.