Peanuts, all types, oil-roasted, without salt vs. Peanut butter — In-Depth Nutrition Comparison
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What are the differences between peanuts, all types, oil-roasted, without salt and peanut butter?
- Peanuts, all types, oil-roasted, without salt is higher in fiber, copper, phosphorus, folate, manganese, and zinc; however, peanut butter is richer in vitamin E, vitamin B2, and vitamin B1.
- Peanuts, all types, oil-roasted, without salt's daily need coverage for fiber is 18% more.
- Peanuts, all types, oil-roasted, without salt has less saturated fat.
We used Peanuts, all types, oil-roasted, without salt and Peanut butter, smooth style, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.5% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more CopperCopper | +26.3% |
| Contains more ZincZinc | +30.7% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains less SodiumSodium | -64.7% |
| Contains more IronIron | +14.5% |
| Contains more SeleniumSelenium | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +37.9% |
| Contains more Vitamin EVitamin E | +31.7% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +115.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 9.4g | 5g | 18% |
| Polyunsaturated fat | 15.292g | 12.535g | 18% |
| Vitamin E | 6.91mg | 9.1mg | 15% |
| Protein | 28.03g | 22.21g | 12% |
| Copper | 0.533mg | 0.422mg | 12% |
| Phosphorus | 397mg | 335mg | 9% |
| Manganese | 1.845mg | 1.665mg | 8% |
| Vitamin B2 | 0.089mg | 0.192mg | 8% |
| Folate | 120µg | 87µg | 8% |
| Zinc | 3.28mg | 2.51mg | 7% |
| Saturated fat | 8.686g | 10.325g | 7% |
| Potassium | 726mg | 558mg | 5% |
| Vitamin B1 | 0.085mg | 0.15mg | 5% |
| Vitamin B3 | 13.825mg | 13.112mg | 4% |
| Iron | 1.52mg | 1.74mg | 3% |
| Fats | 52.5g | 51.36g | 2% |
| Carbs | 15.26g | 22.31g | 2% |
| Magnesium | 176mg | 168mg | 2% |
| Vitamin B6 | 0.461mg | 0.441mg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Calcium | 61mg | 49mg | 1% |
| Starch | 3.56g | 1% | |
| Selenium | 3.3µg | 4.1µg | 1% |
| Vitamin B5 | 1.202mg | 1.137mg | 1% |
| Choline | 55mg | 63mg | 1% |
| Calories | 599kcal | 598kcal | 0% |
| Net carbs | 5.86g | 17.31g | N/A |
| Sugar | 4.18g | 10.49g | N/A |
| Sodium | 6mg | 17mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.075g | N/A | |
| Monounsaturated fat | 25.976g | 25.941g | 0% |
| Tryptophan | 0.231mg | 0.231mg | 0% |
| Threonine | 0.61mg | 0.525mg | 0% |
| Isoleucine | 0.978mg | 0.616mg | 0% |
| Leucine | 1.812mg | 1.546mg | 0% |
| Lysine | 0.945mg | 0.681mg | 0% |
| Methionine | 0.291mg | 0.265mg | 0% |
| Phenylalanine | 1.427mg | 1.202mg | 0% |
| Valine | 1.146mg | 0.782mg | 0% |
| Histidine | 0.655mg | 0.557mg | 0% |
| Fructose | 0.08g | 0.12g | 0% |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.038g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.038g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.03 g
Fats:
52.5 g
Carbs:
15.26 g
Water:
1.45 g
Other:
2.76 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more ProteinProtein | +26.2% |
| Contains more WaterWater | +17.9% |
| Contains more CarbsCarbs | +46.2% |
~equal in
Fats
~51.36g
~equal in
Other
~2.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.686 g
Monounsaturated fat:
Mono. Fat
25.976 g
Polyunsaturated fat:
Poly. Fat
15.292 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -15.9% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
~equal in
Monounsaturated fat
~25.941g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.03 g
Glucose:
0.08 g
Fructose:
0.08 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +154.3% |
| Contains more GlucoseGlucose | +62.5% |
| Contains more FructoseFructose | +50% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g