Peanuts, all types, oil-roasted, without salt vs. Peanut butter — In-Depth Nutrition Comparison
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What are the differences between peanuts, all types, oil-roasted, without salt and peanut butter?
- Peanuts, all types, oil-roasted, without salt is higher in fiber, copper, phosphorus, folate, manganese, and zinc; however, peanut butter is richer in vitamin E, vitamin B2, and vitamin B1.
- Peanuts, all types, oil-roasted, without salt's daily need coverage for fiber is 18% more.
- Peanut butter contains 2 times less Fiber than peanuts, all types, oil-roasted, without salt. Peanuts, all types, oil-roasted, without salt contains 9.4g of Fiber, while peanut butter contains 5g.
- Peanuts, all types, oil-roasted, without salt has less saturated Fat.
We used Peanuts, all types, oil-roasted, without salt and Peanut butter, smooth style, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.5% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more CopperCopper | +26.3% |
| Contains more ZincZinc | +30.7% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains less SodiumSodium | -64.7% |
| Contains more IronIron | +14.5% |
| Contains more SeleniumSelenium | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +37.9% |
| Contains more Vitamin EVitamin E | +31.7% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +115.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +14.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.03 g
Fats:
52.5 g
Carbs:
15.26 g
Water:
1.45 g
Other:
2.76 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more ProteinProtein | +26.2% |
| Contains more WaterWater | +17.9% |
| Contains more CarbsCarbs | +46.2% |
~equal in
Fats
~51.36g
~equal in
Other
~2.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.686 g
Monounsaturated Fat:
Mono. Fat
25.976 g
Polyunsaturated fat:
Poly. Fat
15.292 g
Saturated Fat:
Sat. Fat
10.325 g
Monounsaturated Fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated Fat | -15.9% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
~equal in
Monounsaturated Fat
~25.941g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.03 g
Glucose:
0.08 g
Fructose:
0.08 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +154.3% |
| Contains more GlucoseGlucose | +62.5% |
| Contains more FructoseFructose | +50% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 599kcal | 598kcal |
|
| Protein | 28.03g | 22.21g |
|
| Fats | 52.5g | 51.36g |
|
| Vitamin C | 0.8mg | 0mg |
|
| Net carbs | 5.86g | 17.31g |
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| Carbs | 15.26g | 22.31g |
|
| Magnesium | 176mg | 168mg |
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| Calcium | 61mg | 49mg |
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| Potassium | 726mg | 558mg |
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| Iron | 1.52mg | 1.74mg |
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| Sugar | 4.18g | 10.49g |
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| Fiber | 9.4g | 5g |
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| Copper | 0.533mg | 0.422mg |
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| Zinc | 3.28mg | 2.51mg |
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| Starch | 3.56g |
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| Phosphorus | 397mg | 335mg |
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| Sodium | 6mg | 17mg |
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| Vitamin E | 6.91mg | 9.1mg |
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| Manganese | 1.845mg | 1.665mg |
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| Selenium | 3.3µg | 4.1µg |
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| Vitamin B1 | 0.085mg | 0.15mg |
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| Vitamin B2 | 0.089mg | 0.192mg |
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| Vitamin B3 | 13.825mg | 13.112mg |
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| Vitamin B5 | 1.202mg | 1.137mg |
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| Vitamin B6 | 0.461mg | 0.441mg |
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| Vitamin K | 0µg | 0.3µg |
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| Folate | 120µg | 87µg |
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| Trans Fat | 0.075g |
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| Choline | 55mg | 63mg |
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| Saturated Fat | 8.686g | 10.325g |
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| Monounsaturated Fat | 25.976g | 25.941g |
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| Polyunsaturated fat | 15.292g | 12.535g |
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| Tryptophan | 0.231mg | 0.231mg | |
| Threonine | 0.61mg | 0.525mg |
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| Isoleucine | 0.978mg | 0.616mg |
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| Leucine | 1.812mg | 1.546mg |
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| Lysine | 0.945mg | 0.681mg |
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| Methionine | 0.291mg | 0.265mg |
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| Phenylalanine | 1.427mg | 1.202mg |
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| Valine | 1.146mg | 0.782mg |
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| Histidine | 0.655mg | 0.557mg |
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| Fructose | 0.08g | 0.12g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.01g |
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| Omega-6 - Gamma-linoleic acid | 0.038g | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.038g | 0.008g |
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| Omega-6 - Linoleic acid | 12.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
60%
Minerals Daily Need Coverage Score
96%
84%
Comparison summary
Which food is lower in Sugar?
Peanuts, all types, oil-roasted, without salt is lower in Sugar (difference - 6.31g)
Which food contains less Sodium?
Peanuts, all types, oil-roasted, without salt contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Peanuts, all types, oil-roasted, without salt is lower in Saturated Fat (difference - 1.639g)
Which food is lower in glycemic index?
Peanuts, all types, oil-roasted, without salt is lower in glycemic index (difference - 14)
Which food is cheaper?
Peanuts, all types, oil-roasted, without salt is cheaper (difference - $2.8)
Which food is richer in minerals?
Peanuts, all types, oil-roasted, without salt is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.