Peanuts, all types, oil-roasted, without salt vs. Peanut butter — In-Depth Nutrition Comparison
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What are the differences between peanuts, all types, oil-roasted, without salt and peanut butter?
- Peanuts, all types, oil-roasted, without salt is higher in fiber, protein, copper, phosphorus, folate, manganese, and zinc; however, peanut butter is richer in vitamin E and vitamin B2.
- Peanuts, all types, oil-roasted, without salt's daily need coverage for fiber is 18% more.
- Peanuts, all types, oil-roasted, without salt has less saturated fat.
We used Peanuts, all types, oil-roasted, without salt and Peanut butter, smooth style, without salt types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +24.5% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more CopperCopper | +26.3% |
| Contains more ZincZinc | +30.7% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains less SodiumSodium | -64.7% |
| Contains more IronIron | +14.5% |
| Contains more SeleniumSelenium | +24.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +37.9% |
| Contains more Vitamin EVitamin E | +31.7% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +115.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 12.215g | 72% | |
| Fiber | 9.4g | 5g | 18% |
| Polyunsaturated fat | 15.292g | 12.535g | 18% |
| Vitamin E | 6.91mg | 9.1mg | 15% |
| Protein | 28.03g | 22.21g | 12% |
| Copper | 0.533mg | 0.422mg | 12% |
| Phosphorus | 397mg | 335mg | 9% |
| Manganese | 1.845mg | 1.665mg | 8% |
| Vitamin B2 | 0.089mg | 0.192mg | 8% |
| Folate | 120µg | 87µg | 8% |
| Zinc | 3.28mg | 2.51mg | 7% |
| Saturated fat | 8.686g | 10.325g | 7% |
| Potassium | 726mg | 558mg | 5% |
| Vitamin B1 | 0.085mg | 0.15mg | 5% |
| Vitamin B3 | 13.825mg | 13.112mg | 4% |
| Iron | 1.52mg | 1.74mg | 3% |
| Fats | 52.5g | 51.36g | 2% |
| Carbs | 15.26g | 22.31g | 2% |
| Magnesium | 176mg | 168mg | 2% |
| Vitamin B6 | 0.461mg | 0.441mg | 2% |
| Omega-3 (ALA) | 0.027g | 2% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Calcium | 61mg | 49mg | 1% |
| Starch | 3.56g | 1% | |
| Selenium | 3.3µg | 4.1µg | 1% |
| Vitamin B5 | 1.202mg | 1.137mg | 1% |
| Choline | 55mg | 63mg | 1% |
| Calories | 599kcal | 598kcal | 0% |
| Protein per 100 calories | 4.7g | 3.7g | N/A |
| Calories per 10 g protein | 214kcal | 269kcal | N/A |
| Weight per 100 calories | 17g | 17g | N/A |
| Unsaturated / Saturated Fat ratio | 4.8 | 3.7 | N/A |
| Net carbs | 5.86g | 17.31g | N/A |
| Sugar | 4.18g | 10.49g | N/A |
| Sodium | 6mg | 17mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.075g | N/A | |
| Monounsaturated fat | 25.976g | 25.941g | 0% |
| Tryptophan | 0.231mg | 0.231mg | 0% |
| Threonine | 0.61mg | 0.525mg | 0% |
| Isoleucine | 0.978mg | 0.616mg | 0% |
| Leucine | 1.812mg | 1.546mg | 0% |
| Lysine | 0.945mg | 0.681mg | 0% |
| Methionine | 0.291mg | 0.265mg | 0% |
| Phenylalanine | 1.427mg | 1.202mg | 0% |
| Valine | 1.146mg | 0.782mg | 0% |
| Histidine | 0.655mg | 0.557mg | 0% |
| Fructose | 0.08g | 0.12g | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.01g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.038g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.038g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.03 g
Fats:
52.5 g
Carbs:
15.26 g
Water:
1.45 g
Other:
2.76 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more ProteinProtein | +26.2% |
| Contains more WaterWater | +17.9% |
| Contains more CarbsCarbs | +46.2% |
~equal in
Fats
~51.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.686 g
Monounsaturated fat:
Mono. Fat
25.976 g
Polyunsaturated fat:
Poly. Fat
15.292 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -15.9% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
~equal in
Monounsaturated fat
~25.941g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.03 g
Glucose:
0.08 g
Fructose:
0.08 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +154.3% |
| Contains more GlucoseGlucose | +62.5% |
| Contains more FructoseFructose | +50% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g