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  6. Pear vs. Blackberry

Pear vs. Blackberry — In-Depth Nutrition Comparison

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The main differences between Pear and Blackberry

  • Pear contains less Manganese, Vitamin C, Vitamin K, Copper, Fiber, Vitamin E , and Iron than Blackberry.
  • Daily need coverage for Manganese from Blackberry is 26% higher.

Food types used in this article are Pears, raw and Blackberries, raw.

Infographic

Pear vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
0
:
9
Blackberry
Blackberry
Contains more Calcium +222.2%
Contains more Iron +244.4%
Contains more Magnesium +185.7%
Contains more Phosphorus +83.3%
Contains more Potassium +39.7%
Contains more Zinc +430%
Contains more Copper +101.2%
Contains more Manganese +1245.8%
Contains more Selenium +300%
Equal in Sodium - 1
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +222.2%
Contains more Iron +244.4%
Contains more Magnesium +185.7%
Contains more Phosphorus +83.3%
Contains more Potassium +39.7%
Contains more Zinc +430%
Contains more Copper +101.2%
Contains more Manganese +1245.8%
Contains more Selenium +300%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
0
:
9
Blackberry
Blackberry
Contains more Vitamin A +756%
Contains more Vitamin E +875%
Contains more Vitamin C +388.4%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +301.2%
Contains more Vitamin B5 +463.3%
Contains more Folate +257.1%
Contains more Vitamin K +350%
Equal in Vitamin B2 - 0.026
Equal in Vitamin B6 - 0.03
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin A +756%
Contains more Vitamin E +875%
Contains more Vitamin C +388.4%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +301.2%
Contains more Vitamin B5 +463.3%
Contains more Folate +257.1%
Contains more Vitamin K +350%
Equal in Vitamin B2 - 0.026
Equal in Vitamin B6 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
:
4
Blackberry
Blackberry
Contains more Carbs +58.5%
Contains more Protein +286.1%
Contains more Fats +250%
Contains more Other +16.1%
Equal in Water - 88.15
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Carbs +58.5%
Contains more Protein +286.1%
Contains more Fats +250%
Contains more Other +16.1%
Equal in Water - 88.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
:
2
Blackberry
Blackberry
Contains more Monounsaturated Fat +78.7%
Contains less Saturated Fat -36.4%
Contains more Polyunsaturated fat +197.9%
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +78.7%
Contains less Saturated Fat -36.4%
Contains more Polyunsaturated fat +197.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pear
Pear
3
:
2
Blackberry
Blackberry
Contains more Sucrose +914.3%
Contains more Glucose +12.6%
Contains more Fructose +167.5%
Contains more Maltose +∞%
Contains more Galactose +∞%
Pear
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Blackberry
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more Sucrose +914.3%
Contains more Glucose +12.6%
Contains more Fructose +167.5%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Blackberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pear Blackberry Opinion
Net carbs 12.13g 4.31g Pear
Protein 0.36g 1.39g Blackberry
Fats 0.14g 0.49g Blackberry
Carbs 15.23g 9.61g Pear
Calories 57kcal 43kcal Pear
Fructose 6.42g 2.4g Pear
Sugar 9.75g 4.88g Blackberry
Fiber 3.1g 5.3g Blackberry
Calcium 9mg 29mg Blackberry
Iron 0.18mg 0.62mg Blackberry
Magnesium 7mg 20mg Blackberry
Phosphorus 12mg 22mg Blackberry
Potassium 116mg 162mg Blackberry
Sodium 1mg 1mg
Zinc 0.1mg 0.53mg Blackberry
Copper 0.082mg 0.165mg Blackberry
Manganese 0.048mg 0.646mg Blackberry
Selenium 0.1µg 0.4µg Blackberry
Vitamin A 25IU 214IU Blackberry
Vitamin A RAE 1µg 11µg Blackberry
Vitamin E 0.12mg 1.17mg Blackberry
Vitamin C 4.3mg 21mg Blackberry
Vitamin B1 0.012mg 0.02mg Blackberry
Vitamin B2 0.026mg 0.026mg
Vitamin B3 0.161mg 0.646mg Blackberry
Vitamin B5 0.049mg 0.276mg Blackberry
Vitamin B6 0.029mg 0.03mg Blackberry
Folate 7µg 25µg Blackberry
Vitamin K 4.4µg 19.8µg Blackberry
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.022g 0.014g Blackberry
Monounsaturated Fat 0.084g 0.047g Pear
Polyunsaturated fat 0.094g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
18%
Blackberry
Minerals Daily Need Coverage Score
7%
Pear
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 13)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.1)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.