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Pear vs Blackberry - In-Depth Nutrition Comparison

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The main differences between Pear and Blackberry

  • Pear contains less Manganese, Vitamin C, Vitamin K, Copper, Fiber, Vitamin E , and Iron than Blackberry.
  • Daily need coverage for Manganese from Blackberry is 26% higher.

Food types used in this article are Pears, raw and Blackberries, raw.

Infographic

Pear vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +244.4%
Contains more Calcium +222.2%
Contains more Potassium +39.7%
Contains more Magnesium +185.7%
Contains more Copper +101.2%
Contains more Zinc +430%
Contains more Phosphorus +83.3%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Contains more Iron +244.4%
Contains more Calcium +222.2%
Contains more Potassium +39.7%
Contains more Magnesium +185.7%
Contains more Copper +101.2%
Contains more Zinc +430%
Contains more Phosphorus +83.3%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
0
:
Contains more Vitamin C +388.4%
Contains more Vitamin A +756%
Contains more Vitamin E +875%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +301.2%
Contains more Vitamin B5 +463.3%
Contains more Vitamin K +350%
Contains more Folate +257.1%
Equal in Vitamin B2 - 0.026
Equal in Vitamin B6 - 0.03
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Contains more Vitamin C +388.4%
Contains more Vitamin A +756%
Contains more Vitamin E +875%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +301.2%
Contains more Vitamin B5 +463.3%
Contains more Vitamin K +350%
Contains more Folate +257.1%
Equal in Vitamin B2 - 0.026
Equal in Vitamin B6 - 0.03

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Blackberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Pear Blackberry Opinion
Calories 57kcal 43kcal Pear
Protein 0.36g 1.39g Blackberry
Fats 0.14g 0.49g Blackberry
Vitamin C 4.3mg 21mg Blackberry
Net carbs 12.13g 4.31g Pear
Carbs 15.23g 9.61g Pear
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.18mg 0.62mg Blackberry
Calcium 9mg 29mg Blackberry
Potassium 116mg 162mg Blackberry
Magnesium 7mg 20mg Blackberry
Sugar 9.75g 4.88g Blackberry
Fiber 3.1g 5.3g Blackberry
Copper 0.082mg 0.165mg Blackberry
Zinc 0.1mg 0.53mg Blackberry
Starch g 0g Blackberry
Phosphorus 12mg 22mg Blackberry
Sodium 1mg 1mg
Vitamin A 25IU 214IU Blackberry
Vitamin E 0.12mg 1.17mg Blackberry
Vitamin D 0µg 0µg
Vitamin B1 0.012mg 0.02mg Blackberry
Vitamin B2 0.026mg 0.026mg
Vitamin B3 0.161mg 0.646mg Blackberry
Vitamin B5 0.049mg 0.276mg Blackberry
Vitamin B6 0.029mg 0.03mg Blackberry
Vitamin B12 0µg 0µg
Vitamin K 4.4µg 19.8µg Blackberry
Folate 7µg 25µg Blackberry
Trans Fat 0g 0g
Saturated Fat 0.022g 0.014g Blackberry
Monounsaturated Fat 0.084g 0.047g Pear
Polyunsaturated fat 0.094g 0.28g Blackberry
Tryptophan 0.002mg mg Pear
Threonine 0.011mg mg Pear
Isoleucine 0.011mg mg Pear
Leucine 0.019mg mg Pear
Lysine 0.017mg mg Pear
Methionine 0.002mg mg Pear
Phenylalanine 0.011mg mg Pear
Valine 0.017mg mg Pear
Histidine 0.002mg mg Pear
Fructose 6.42g 2.4g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Pear
18
Blackberry
Mineral Summary Score
8
Pear
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pear
8%
Blackberry
Carbohydrates
15%
Pear
10%
Blackberry
Fats
1%
Pear
2%
Blackberry

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 13)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.1)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.