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Pear vs. Blueberry — In-Depth Nutrition Comparison

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Important differences between Pear and Blueberry

  • Blueberry has more Manganese, Vitamin K, and Vitamin C than Pear.
  • Blueberry's daily need coverage for Manganese is 13% more.
  • Pear contains 2 times more Potassium than Blueberry. Pear contains 116mg of Potassium, while Blueberry contains 77mg.

The food varieties used in the comparison are Pears, raw and Blueberries, raw.

Infographic

Pear vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
4
:
Contains more Calcium +50%
Contains more Magnesium +16.7%
Contains more Potassium +50.6%
Contains more Copper +43.9%
Contains more Iron +55.6%
Contains more Zinc +60%
Contains more Manganese +600%
Equal in Phosphorus - 12
Equal in Sodium - 1
Equal in Selenium - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +50%
Contains more Magnesium +16.7%
Contains more Potassium +50.6%
Contains more Copper +43.9%
Contains more Iron +55.6%
Contains more Zinc +60%
Contains more Manganese +600%
Equal in Phosphorus - 12
Equal in Sodium - 1
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
1
:
Contains more Folate +16.7%
Contains more Vitamin A +116%
Contains more Vitamin E +375%
Contains more Vitamin C +125.6%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B3 +159.6%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +79.3%
Contains more Choline +17.6%
Contains more Vitamin K +338.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 3% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 4% 49%
Contains more Folate +16.7%
Contains more Vitamin A +116%
Contains more Vitamin E +375%
Contains more Vitamin C +125.6%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B3 +159.6%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +79.3%
Contains more Choline +17.6%
Contains more Vitamin K +338.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
2
:
Contains more Other +34.8%
Contains more Protein +105.6%
Contains more Fats +135.7%
Equal in Carbs - 14.49
Equal in Water - 84.21
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Other +34.8%
Contains more Protein +105.6%
Contains more Fats +135.7%
Equal in Carbs - 14.49
Equal in Water - 84.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
2
:
Contains less Saturated Fat -21.4%
Contains more Monounsaturated Fat +78.7%
Contains more Polyunsaturated fat +55.3%
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains less Saturated Fat -21.4%
Contains more Monounsaturated Fat +78.7%
Contains more Polyunsaturated fat +55.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pear
2
:
Contains more Sucrose +545.5%
Contains more Fructose +29.2%
Contains more Starch +∞%
Contains more Glucose +87.7%
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +545.5%
Contains more Fructose +29.2%
Contains more Starch +∞%
Contains more Glucose +87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Blueberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pear Blueberry Opinion
Net carbs 12.13g 12.09g Pear
Protein 0.36g 0.74g Blueberry
Fats 0.14g 0.33g Blueberry
Carbs 15.23g 14.49g Pear
Calories 57kcal 57kcal
Starch 0.03g Blueberry
Fructose 6.42g 4.97g Pear
Sugar 9.75g 9.96g Pear
Fiber 3.1g 2.4g Pear
Calcium 9mg 6mg Pear
Iron 0.18mg 0.28mg Blueberry
Magnesium 7mg 6mg Pear
Phosphorus 12mg 12mg
Potassium 116mg 77mg Pear
Sodium 1mg 1mg
Zinc 0.1mg 0.16mg Blueberry
Copper 0.082mg 0.057mg Pear
Manganese 0.048mg 0.336mg Blueberry
Selenium 0.1µg 0.1µg
Vitamin A 25IU 54IU Blueberry
Vitamin A RAE 1µg 3µg Blueberry
Vitamin E 0.12mg 0.57mg Blueberry
Vitamin C 4.3mg 9.7mg Blueberry
Vitamin B1 0.012mg 0.037mg Blueberry
Vitamin B2 0.026mg 0.041mg Blueberry
Vitamin B3 0.161mg 0.418mg Blueberry
Vitamin B5 0.049mg 0.124mg Blueberry
Vitamin B6 0.029mg 0.052mg Blueberry
Folate 7µg 6µg Pear
Choline 5.1mg 6mg Blueberry
Vitamin K 4.4µg 19.3µg Blueberry
Tryptophan 0.002mg 0.003mg Blueberry
Threonine 0.011mg 0.02mg Blueberry
Isoleucine 0.011mg 0.023mg Blueberry
Leucine 0.019mg 0.044mg Blueberry
Lysine 0.017mg 0.013mg Pear
Methionine 0.002mg 0.012mg Blueberry
Phenylalanine 0.011mg 0.026mg Blueberry
Valine 0.017mg 0.031mg Blueberry
Histidine 0.002mg 0.011mg Blueberry
Saturated Fat 0.022g 0.028g Pear
Monounsaturated Fat 0.084g 0.047g Pear
Polyunsaturated fat 0.094g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
11%
Blueberry
Minerals Daily Need Coverage Score
7%
Pear
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 0.21g)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 15)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.1)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.