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Pear vs Blueberry - In-Depth Nutrition Comparison

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Important differences between Pear and Blueberry

  • Blueberry has more Manganese, Vitamin K, and Vitamin C than Pear.
  • Blueberry's daily need coverage for Manganese is 13% more.
  • Pear contains 2 times more Potassium than Blueberry. Pear contains 116mg of Potassium, while Blueberry contains 77mg.

The food varieties used in the comparison are Pears, raw and Blueberries, raw.

Infographic

Pear vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
4
:
Contains more Calcium +50%
Contains more Magnesium +16.7%
Contains more Potassium +50.6%
Contains more Copper +43.9%
Contains more Iron +55.6%
Contains more Zinc +60%
Equal in Phosphorus - 12
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Contains more Calcium +50%
Contains more Magnesium +16.7%
Contains more Potassium +50.6%
Contains more Copper +43.9%
Contains more Iron +55.6%
Contains more Zinc +60%
Equal in Phosphorus - 12
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
1
:
Contains more Folate +16.7%
Contains more Vitamin A +116%
Contains more Vitamin E +375%
Contains more Vitamin C +125.6%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B3 +159.6%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +79.3%
Contains more Vitamin K +338.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Folate +16.7%
Contains more Vitamin A +116%
Contains more Vitamin E +375%
Contains more Vitamin C +125.6%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B3 +159.6%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +79.3%
Contains more Vitamin K +338.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Blueberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pear Blueberry Opinion
Net carbs 12.13g 12.09g Pear
Protein 0.36g 0.74g Blueberry
Fats 0.14g 0.33g Blueberry
Carbs 15.23g 14.49g Pear
Calories 57kcal 57kcal
Starch g 0.03g Blueberry
Fructose 6.42g 4.97g Pear
Sugar 9.75g 9.96g Pear
Fiber 3.1g 2.4g Pear
Calcium 9mg 6mg Pear
Iron 0.18mg 0.28mg Blueberry
Magnesium 7mg 6mg Pear
Phosphorus 12mg 12mg
Potassium 116mg 77mg Pear
Sodium 1mg 1mg
Zinc 0.1mg 0.16mg Blueberry
Copper 0.082mg 0.057mg Pear
Vitamin A 25IU 54IU Blueberry
Vitamin E 0.12mg 0.57mg Blueberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.3mg 9.7mg Blueberry
Vitamin B1 0.012mg 0.037mg Blueberry
Vitamin B2 0.026mg 0.041mg Blueberry
Vitamin B3 0.161mg 0.418mg Blueberry
Vitamin B5 0.049mg 0.124mg Blueberry
Vitamin B6 0.029mg 0.052mg Blueberry
Folate 7µg 6µg Pear
Vitamin B12 0µg 0µg
Vitamin K 4.4µg 19.3µg Blueberry
Tryptophan 0.002mg 0.003mg Blueberry
Threonine 0.011mg 0.02mg Blueberry
Isoleucine 0.011mg 0.023mg Blueberry
Leucine 0.019mg 0.044mg Blueberry
Lysine 0.017mg 0.013mg Pear
Methionine 0.002mg 0.012mg Blueberry
Phenylalanine 0.011mg 0.026mg Blueberry
Valine 0.017mg 0.031mg Blueberry
Histidine 0.002mg 0.011mg Blueberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.022g 0.028g Pear
Monounsaturated Fat 0.084g 0.047g Pear
Polyunsaturated fat 0.094g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Pear
12
Blueberry
Mineral Summary Score
8
Pear
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pear
4%
Blueberry
Carbohydrates
15%
Pear
14%
Blueberry
Fats
1%
Pear
2%
Blueberry

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 0.21g)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 15)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.1)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.