Pear vs. Blueberry — In-Depth Nutrition Comparison
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Important differences between pear and blueberries
- Blueberries have more manganese, vitamin K, and vitamin C than pear.
- Blueberries' daily need coverage for manganese is 13% more.
- Pear contains 2 times more potassium than blueberries. Pear contains 116mg of potassium, while blueberries contain 77mg.
- Blueberries have a higher glycemic index. The glycemic index of blueberries is 53, while the glycemic index of pear is 38.
The food varieties used in the comparison are Pears, raw and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more CopperCopper | +43.9% |
| Contains more IronIron | +55.6% |
| Contains more ZincZinc | +60% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +125.6% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B1Vitamin B1 | +208.3% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B3Vitamin B3 | +159.6% |
| Contains more Vitamin B5Vitamin B5 | +153.1% |
| Contains more Vitamin B6Vitamin B6 | +79.3% |
| Contains more Vitamin KVitamin K | +338.6% |
| Contains more CholineCholine | +17.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +34.8% |
| Contains more ProteinProtein | +105.6% |
| Contains more FatsFats | +135.7% |
~equal in
Carbs
~14.49g
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.4% |
| Contains more Mono. FatMonounsaturated fat | +78.7% |
| Contains more Poly. FatPolyunsaturated fat | +55.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +545.5% |
| Contains more FructoseFructose | +29.2% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +87.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.048mg | 0.336mg | 13% |
| Vitamin K | 4.4µg | 19.3µg | 12% |
| Vitamin C | 4.3mg | 9.7mg | 6% |
| Fiber | 3.1g | 2.4g | 3% |
| Vitamin E | 0.12mg | 0.57mg | 3% |
| Copper | 0.082mg | 0.057mg | 3% |
| Fructose | 6.42g | 4.97g | 2% |
| Vitamin B6 | 0.029mg | 0.052mg | 2% |
| Vitamin B5 | 0.049mg | 0.124mg | 2% |
| Vitamin B3 | 0.161mg | 0.418mg | 2% |
| Vitamin B1 | 0.012mg | 0.037mg | 2% |
| Potassium | 116mg | 77mg | 1% |
| Zinc | 0.1mg | 0.16mg | 1% |
| Iron | 0.18mg | 0.28mg | 1% |
| Vitamin B2 | 0.026mg | 0.041mg | 1% |
| Protein | 0.36g | 0.74g | 1% |
| Calories | 57kcal | 57kcal | 0% |
| Fats | 0.14g | 0.33g | 0% |
| Carbs | 15.23g | 14.49g | 0% |
| Net carbs | 12.13g | 12.09g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Calcium | 9mg | 6mg | 0% |
| Sugar | 9.75g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Phosphorus | 12mg | 12mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Folate | 7µg | 6µg | 0% |
| Choline | 5.1mg | 6mg | 0% |
| Saturated fat | 0.022g | 0.028g | 0% |
| Monounsaturated fat | 0.084g | 0.047g | 0% |
| Polyunsaturated fat | 0.094g | 0.146g | 0% |
| Tryptophan | 0.002mg | 0.003mg | 0% |
| Threonine | 0.011mg | 0.02mg | 0% |
| Isoleucine | 0.011mg | 0.023mg | 0% |
| Leucine | 0.019mg | 0.044mg | 0% |
| Lysine | 0.017mg | 0.013mg | 0% |
| Methionine | 0.002mg | 0.012mg | 0% |
| Phenylalanine | 0.011mg | 0.026mg | 0% |
| Valine | 0.017mg | 0.031mg | 0% |
| Histidine | 0.002mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
11%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food is lower in Sugar?
Pear is lower in Sugar (difference - 0.21g)
Which food is lower in Saturated fat?
Pear is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Pear is lower in glycemic index (difference - 15)
Which food is cheaper?
Blueberry is cheaper (difference - $0.1)
Which food is richer in vitamins?
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.