Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pear
  5. Compare
  6. Pear vs. Bottled water

Pear vs. Bottled water — In-Depth Nutrition Comparison

Compare

What are the differences between Pear and Bottled water?

  • Pear is richer than Bottled water in Fiber, and Copper.
  • Pear's daily need coverage for Fiber is 12% more.
  • The amount of Sugar in Bottled water is lower.

We used Pears, raw and Water, bottled, generic types in this article.

Infographic

Pear vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
9
:
1
Bottled water
Bottled water
Contains more Iron +∞%
Contains more Magnesium +250%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -50%
Contains more Zinc +∞%
Contains more Copper +1071.4%
Contains more Selenium +∞%
Contains more Calcium +11.1%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Contains more Iron +∞%
Contains more Magnesium +250%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -50%
Contains more Zinc +∞%
Contains more Copper +1071.4%
Contains more Selenium +∞%
Contains more Calcium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
10
:
0
Bottled water
Bottled water
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
4
:
1
Bottled water
Bottled water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1450%
Contains more Water +19.1%
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1450%
Contains more Water +19.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Bottled water
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pear Bottled water Opinion
Net carbs 12.13g 0g Pear
Protein 0.36g 0g Pear
Fats 0.14g 0g Pear
Carbs 15.23g 0g Pear
Calories 57kcal 0kcal Pear
Fructose 6.42g Pear
Sugar 9.75g 0g Bottled water
Fiber 3.1g 0g Pear
Calcium 9mg 10mg Bottled water
Iron 0.18mg 0mg Pear
Magnesium 7mg 2mg Pear
Phosphorus 12mg 0mg Pear
Potassium 116mg 0mg Pear
Sodium 1mg 2mg Pear
Zinc 0.1mg 0mg Pear
Copper 0.082mg 0.007mg Pear
Manganese 0.048mg Pear
Selenium 0.1µg 0µg Pear
Vitamin A 25IU 0IU Pear
Vitamin A RAE 1µg 0µg Pear
Vitamin E 0.12mg 0mg Pear
Vitamin C 4.3mg 0mg Pear
Vitamin B1 0.012mg 0mg Pear
Vitamin B2 0.026mg 0mg Pear
Vitamin B3 0.161mg 0mg Pear
Vitamin B5 0.049mg 0mg Pear
Vitamin B6 0.029mg 0mg Pear
Folate 7µg 0µg Pear
Vitamin K 4.4µg 0µg Pear
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.022g 0g Bottled water
Monounsaturated Fat 0.084g 0g Pear
Polyunsaturated fat 0.094g 0g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Bottled water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pear
Pear vs Peach
Peach
Pear
Pear vs Apricot
Apricot
Pear
Pear vs Pomegranate
Pomegranate
Bottled water
Bottled water vs Drinking water
Drinking water
Bottled water
Bottled water vs Lemonade
Lemonade
Bottled water
Bottled water vs Carbonated water
Carbonated water

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
0%
Bottled water
Minerals Daily Need Coverage Score
7%
Pear
1%
Bottled water

Comparison summary

Which food is richer in minerals?
Pear
Pear is relatively richer in minerals
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Pear
Pear is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 9.75g)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 38)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.